Serious Training Thread

[Gym Rat]

The gym is 24/7 but completely buried in snow at the moment, I shoveled a 75 ft driveway with 7 ft drifts. God knows how many pounds were lifted but I feel like nice soreness in my legs and arms. Plus it made for great cardio.

When you do that much physical work, yes, that counts!

[wes]

The gym is 24/7 but completely buried in snow at the moment, I shoveled a 75 ft driveway with 7 ft drifts. God knows how many pounds were lifted but I feel like nice soreness in my legs and arms. Plus it made for great cardio.

INSANE BRO.....just insane.

[Gym Rat]

Rest Day (Weights), but cardio/condition.

Typical Cardio (20 mins)
 - 10 mins ArcTrainer
 - 10 mins Bike

Condition round 1:

1 min - assault bike
1 min - farmers walk
1 min - assault bike
1 min - farmers walk
1 min - assault bike

Condition round 2:

1 min - dumbbell shoulder presses
1 min - assault bike
1 min - dumbbell shoulder presses
1 min - farmers walk
1 min - dumbbell shoulder presses

Stretching for 10 mins...

[Soul Crusher]

Good one

Rest Day (Weights), but cardio/condition.

Typical Cardio (20 mins)
 - 10 mins ArcTrainer
 - 10 mins Bike

Condition round 1:

1 min - assault bike
1 min - farmers walk
1 min - assault bike
1 min - farmers walk
1 min - assault bike

Condition round 2:

1 min - dumbbell shoulder presses
1 min - assault bike
1 min - dumbbell shoulder presses
1 min - farmers walk
1 min - dumbbell shoulder presses

Stretching for 10 mins...

[BigRo]

Putting the roast potatoes to good use.

[Soul Crusher]

He has a good page.  Makes you consider a lot of factors in training. 

[joswift]

Putting the roast potatoes to good use.

looking good bigro

[ROBOAK]

Putting the roast potatoes to good use.

the roast potatoes is between your ears....

[BigRo]

the roast potatoes is between your ears....

and the turd between yours.

[JackTheRipper]

took a dump 

[Gym Rat]

Putting the roast potatoes to good use.

Looking jacked man, and a great looking gym...

[Soul Crusher]

Killed it today.  Shoulder focus

15 minute warm up
30 min - Bro shoulder workout  3 sets DB press, 3 sets laterals, 3 sets bent over laterals, 3 sets upright rows, 3 sets shrugs. 

60 min - banged out 880 calories - 15 rounds.   

30 sec Air Bike
30 sec Battle Rope w burpees

30 sec air bike
30 sec farmer carry with 88's

30 sec air bike
30 sec Sumo High pull x 10

30 sec air bike
30 sec Landmine press  - x10

30 sec air bike
30 sec leg raises

30 min light cardio on air runner and calve raises, etc. 

[wes]

Putting the roast potatoes to good use.

Great build!!

[Gym Rat]

Killed it today.  Shoulder focus

15 minute warm up
30 min - Bro shoulder workout  3 sets DB press, 3 sets laterals, 3 sets bent over laterals, 3 sets upright rows, 3 sets shrugs. 

60 min - banged out 880 calories - 15 rounds.   

30 sec Air Bike
30 sec Battle Rope w burpees

30 sec air bike
30 sec farmer carry with 88's

30 sec air bike
30 sec Sumo High pull x 10

30 sec air bike
30 sec Landmine press  - x10

30 sec air bike
30 sec leg raises

30 min light cardio on air runner and calve raises, etc.

Crazy!!!  ^^^   

Like a machine...

[Soul Crusher]

Crazy!!!  ^^^   

Like a machine...

Thanks bro - and I'm sick w whatever going around but blasted through at 4 am - no excuses or weak bs.   F that noise -

   

[Gym Rat]

Bench / Tri's

Slingshot Bench (After many warmups):
- 225 x 10
- 275 x 8
- 315 x 5
- 335 x 4
- 345 x 3
- 350 x 2

Close Grip Bench
- 4 sets of 8 w/ 245

Smith Incline JM Press
- 4 sets w/ 205

Incline D-Bell Fyles (light)
- 4 sets of 10 w/ 40's.

-[[[---------------]]]-

Incline D-Bell Skull Crushers
- 4 sets of 8 w/ 40's

Standing Cable "Skull Crushers" (leaning FWD, bar to forehead)
- 4 sets

Seated Dip Machine
- 4 sets

[wes]

Great workouts SC and GR !!

[wes]

[IroNat]

Bench press - 5,5,3,15
Double db rows - 3x10-15
Behind neck press - 20,20,22
Wide lat pulldown - 3x12-15
Db shrugs - 3x12-15
Barbell deadlift - 1x15
Seated calf - 3x45sec isometrics
Plate pinches

Music :

Nebula - To The Center
Essential Ozzie Osbourne - Side 1

[Gym Rat]

Bench press - 5,5,3,15
Double db rows - 3x10-15
Behind neck press - 20,20,22
Wide lat pulldown - 3x12-15
Db shrugs - 3x12-15
Barbell deadlift - 1x15
Seated calf - 3x45sec isometrics
Plate pinches

Music :

Nebula - To The Center
Essential Ozzie Osbourne - Side 1

Excellent! 

[Soul Crusher]

Bench press - 5,5,3,15
Double db rows - 3x10-15
Behind neck press - 20,20,22
Wide lat pulldown - 3x12-15
Db shrugs - 3x12-15
Barbell deadlift - 1x15
Seated calf - 3x45sec isometrics
Plate pinches

Music :

Nebula - To The Center
Essential Ozzie Osbourne - Side 1

For me its all LOG and Hatebreed lately while training. 

[wes]

Bench press - 5,5,3,15
Double db rows - 3x10-15
Behind neck press - 20,20,22
Wide lat pulldown - 3x12-15
Db shrugs - 3x12-15
Barbell deadlift - 1x15
Seated calf - 3x45sec isometrics
Plate pinches

Music :

Nebula - To The Center
Essential Ozzie Osbourne - Side 1

[Let’sGoBrandon]

Great workouts SC and GR !!

Russian bot posting.

[robcguns]

8 sets laterals 4x25s 4x35s
Superset
8 sets db shrugs 70s-110s

8 sets weights dips bw +45lbs
Superset
8 sets Trx curls

8 sets decline cable flyes
Superset
8 sets rotary calf

[ThisisOverload]

Good training studs.

Glad to see everyone making gains and doing well.

I haven't trained seriously in about 8 weeks.

But i've been skiing and doing mountain rescues quite a bit. Three college douche nozzles got trapped on the backside of a mountain a few weeks ago. Glad i stay "in shape" year round for those activities. Been doing 4-5 mile hikes twice a week with a full pack and gear.

Hiked to Wheeler Peak last weekend.

Did some rock climbing in Red River a few days ago, forgot how much fun that is. It wasn't too cold and the snow is pretty minimal so far.