Serious Training Thread

[robcguns]

Laying in bed allday, got a hell of a cough and just tested positive for the rona(cold) again.

[Soul Crusher]

Laying in bed allday, got a hell of a cough and just tested positive for the rona(cold) again.

sorry bro - a lot is going around

[robcguns]

sorry bro - a lot is going around

Thank you sir. Yeah it seems everyone I know is sick of something.

[Cook]

Laying in bed allday, got a hell of a cough and just tested positive for the rona(cold) again.

take care rob

[residue]

Im taking a month to back off from normal training and focus on form. Im doing all sets with 5 second negative and a pause at the bottom.

squat:

135 * 8
165 * 6
185 * 5
225 * 5 * 4
185 * 10

rdl:

225 * 8 * 3

back extension holding 45 plate: two sets of 15.

do you do anderson squats?

[keanu]

Thank you sir. Yeah it seems everyone I know is sick of something.

Have a quick recovery. After the Christmas visitations I know a ton of sick people.

[robcguns]

take care rob

Thanks cook.

[JackTheRipper]

ate like a pig so i couldnīt be fucked to train, will however squat soon on the toilet 

[Walter Sobchak]

Laying in bed allday, got a hell of a cough and just tested positive for the rona(cold) again.

Hop out of bed, bang out one strict curl, and you will still grow for the day.

Strict Curl Nation curlfriends unite!

[wes]

Laying in bed allday, got a hell of a cough and just tested positive for the rona(cold) again.

Get well soon buddy.

[robcguns]

Hop out of bed, bang out one strict curl, and you will still grow for the day.

Strict Curl Nation curlfriends unite!

Done, I’m huuuge.

Get well soon buddy.

Thanks Wes.

[IroNat]

Get well, rcg.

Getbig needs you, bro.

[Gym Rat]

ate like a pig so i couldnīt be fucked to train, will however squat soon on the toilet 

Bowl Squats of peace... 

[cephissus]

do you do anderson squats?

Never heard of this "anderson" fella

[residue]

Never heard of this "anderson" fella

serious bull

[Gym Rat]

serious bull

Paul was born to squat...  Tree trunks.

[robcguns]

Get well, rcg.

Getbig needs you, bro.

Thanks ironat, If nothing else getbig will keep me alive.

[Cook]

serious bull

the great Paul Anderson

[Hulkotron]

Is that different from a regular front-squat?

I do front-squats every leg workout but with less weight than Paul.

[pamith]

Laying in bed allday, got a hell of a cough and just tested positive for the rona(cold) again.

My nikka. I hope you learned your lesson, overtraining is a real thing.

[pamith]

ate like a pig so i couldnīt be fucked to train, will however squat soon on the toilet 

Bro...

[Walter Sobchak]

the great Paul Anderson

If you look closer, I think you will find that is actually Brian Wood Healy Hankins squatting in dress shoes and socks.

With Matt Canning hanging out in the background.

[pamith]

[Wayne Tracker]

Laying in bed allday, got a hell of a cough and just tested positive for the rona(cold) again.

Sorry to hear that
I hope you recover quickly

[chaos]

Calves = 2

Calf = 1

This is no "calve"

Cut the shit.

Maybe half a calf is a calve cut in halve?