Serious Training Thread

[wes]

Good to see you pushing it again.

Thanks buddy!! 

[Soul Crusher]

All you did was ride a bike and do some 40lb hammer curls and 135lb rows did you lift after warming up and stretching or was that it?

What part of 15 supersets did you not see.   

[IroNat]

All you did was ride a bike and do some 40lb hammer curls and 135lb rows did you lift after warming up and stretching or was that it?

[Hulkotron]

I did the Peloton for 26 minutes (nh) then the elliptical for five minutes (nh) then a high-rep arm workout (h).

[Gym Rat]

I did the Peloton for 26 minutes (nh) then the elliptical for five minutes (nh) then a high-rep arm workout (h).

LMAO

"Full on H-Mo"??

[Cook]

I put my airdyne in my back bedroom and last night I rode 45 minutes while watching The Jeffersons .

[pamith]

Set 1 - Pop 3 1-AD pills, wash it down with FrogTech.
Set 2 - Cockroach shuffle cardio (run around stomping them).
Set 3 - Take selfie using 1990 Moto Flip-Fone w/ Potato-Vision.
Set 4 - Bench 405 for a few reps.

Bro...

[joswift]

sore shoulder today, 15 minutes with the massage gun and good to go for training
chest
5 sets pec dec flys
4 sets flat bench shoulder with grip
2 sets machine declines
3 sets cables
triceps
4 sets cable pressdowns

food today 750gms mince 100gms oats 6 eggs

[pamith]

Don't post it for free, Pamith. That's bad business! People would pay a fortune to look like you: why should they get all that knowledge for nothing?

My nikka

[Gym Rat]

My nikka

Bro..

[Grape Ape]

I put my airdyne in my back bedroom and last night I rode 45 minutes while watching The Jeffersons .

The Jeffersons were a half hour show.

So you bailed mid show.

OR, you saw them without commercials, which would put two full episodes under 45 min.

Please clarify for the board.

[joswift]

The Jeffersons were a half hour show.

So you bailed mid show.

OR, you saw them without commercials, which would put two full episodes under 45 min.

Please clarify for the board.

[bhank]

sore shoulder today, 15 minutes with the massage gun and good to go for training
chest
5 sets pec dec flys
4 sets flat bench shoulder with grip
2 sets machine declines
3 sets cables
triceps
4 sets cable pressdowns

food today 750gms mince 100gms oats 6 eggs

Awesome nothing like an old man on starvation rations trying to make 180lbs no muscle left so just get as lean as possible

[joswift]

Awesome nothing like an old man on starvation rations trying to make 180lbs no muscle left so just get as lean as possible

Get out of this thread faggit

[bhank]

Get out of this thread faggit

You are the only one around here who like to post gay shit

[joswift]

You are the only one around here who like to post gay shit

and you are the only closeted gay guy who gets upset by it

[Walter Sobchak]

What part of 15 supersets did you not see.

He can only count to 13...

[deadz]

Flat BB press -4 sets
Incline smith BB press - 4 sets
Upright seated plated loaded machine press - 4 sets
Cable flys - 4 sets

Unilateral cable curls - 3 sets
Cambered bar standing cable curls - 3 sets
Rev curls - 3 sets
Rope curls - 3 sets
Preacher curls - 3 sets

20 minutes treadmill

[bhank]

and you are the only closeted gay guy who gets upset by it

So if you don’t like scrolling through images of dudes making out and read gay vulgarity you are a closeted gay got it that makes sense

[Gym Rat]

Flat BB press -4 sets
Incline smith BB press - 4 sets
Upright seated plated loaded machine press - 4 sets
Cable flys - 4 sets

Unilateral cable curls - 3 sets
Cambered bar standing cable curls - 3 sets
Rev curls - 3 sets
Rope curls - 3 sets
Preacher curls - 3 sets

20 minutes treadmill

Good one brother !

[Cook]

The Jeffersons were a half hour show.

So you bailed mid show.

OR, you saw them without commercials, which would put two full episodes under 45 min.

Please clarify for the board.

Some oldie channel.They had a Jefferson’s double header. I actually started 15 minutes into the first one.

[wes]

Some oldie channel.They had a Jefferson’s double header. I actually started 15 minutes into the first one.

A likely story!!!   

[Grape Ape]

Some oldie channel.They had a Jefferson’s double header. I actually started 15 minutes into the first one.

I will accept this.

Movin' on up.

[wes]

Feb. 10, 2023

Shoulders + Abs:

Seated Bradford Press - 4 sets
Lateral Raise - 4 sets
Bent-Over Lateral Raise - 4 sets
Crunches - 4 sets

[Gym Rat]

Feb. 10, 2023

Shoulders + Abs:

Seated Bradford Press - 4 sets
Lateral Raise - 4 sets
Bent-Over Lateral Raise - 4 sets
Crunches - 4 sets

Excellent. Bradford press day for me as well... Once I get there (7 AM ish)..