Serious Training Thread

[Soul Crusher]

He can only count to 13...

It’s sad at this point.  We have tried helping him. 

[bhank]

It’s sad at this point.  We have tried helping him.

You are 25lbs-30lbs behind me how are you going to help me? You going to teach me to do burpees and bear crawls? I have been too lean. I have no need or desire to do boot camp style workouts. I am trying to GetBig you can keep sweating to the oldies to maintain your girlish figure.

[Gym Rat]

Usual SAT stuff, Pressing:

Bench - 8 sets
- 4 warmup sets - 135 lbs up to 225 lbs. (No Slingshot, getting better, slight pain still).

- 4 sets w/ SS:
* 315 x 5
* 325 x 3
* 335 x 2
* 365 x 1

Smith Pressing - 10 sets:
- 5 sets BNP
- 5 sets Bradford Press (alt front to back)

Rear delt-raises (d-bells) - 4 sets
Rear delt (machine) - 4 sets

[wes]

Good stuff GR !!

[Cook]

I will accept this.

Movin' on up.

ah yes to the Eastside

[robcguns]

ah yes to the Eastside

To a deluxe apartment in the sky y y y

[Grape Ape]

To a deluxe apartment in the sky y y y

It's amazing how many of these shows theme songs people around our age have in their DNA at this point.

[chaos]

You are 25lbs-30lbs behind me how are you going to help me? You going to teach me to do burpees and bear crawls? I have been too lean. I have no need or desire to do boot camp style workouts. I am trying to GetBig you can keep sweating to the oldies to maintain your girlish figure.

Your ego is insane. 100% guaranteed you're not like this in real life.

[IroNat]

and you are the only closeted gay guy who gets upset by it

[Soul Crusher]

Your ego is insane. 100% guaranteed you're not like this in real life.

You see my posts elsewhere.   He has zero clue.

[deadz]

5 minute’s stationary bike

Let ext 4 sets
Leg press 4 sets
BB squats 4 sets

Unilateral leg curl 4 sets
Seated leg curl 4 sets

Ab and aductor 4 sets each

Calves 6 sets

10 minutes stationary bike

Pwo one scoop of Isopure w/water
Chicken and rice

[Gym Rat]

Legs / Misc

Hack Squats - 6 sets
Leg Press - 4 sets
Leg Ext - 4 sets
Unilateral leg-curl - 4 sets
Calf raises - 4 sets

Wrist curls - 4 sets
Arnold Press - 4 sets

[Soul Crusher]

Killed it this am.   Full blast. 

[IroNat]

  1     2   3   4       5     6
Killed it this am.   Full blast. 

Six word workout slam.

[Krankenstein]

So if you don’t like scrolling through images of dudes making out and read gay vulgarity you are a closeted gay got it that makes sense

It's the best counter to you pissing all over everyone's training.  Sorry he didn't wear a singlet or jeans and sandals to "train like a beast".

I take back saying I would slap your mouth for being mouthy....it would shake loose the few strands of dignity you are holding on to.

[bhank]

It's the best counter to you pissing all over everyone's training.  Sorry he didn't wear a singlet or jeans and sandals to "train like a beast".

I take back saying I would slap your mouth for being mouthy....it would shake loose the few strands of dignity you are holding on to.

So now you have to be in a certain type of outfit to train hard? Better be wearing the latest workout fashions?

[wes]

Feb. 13, 2023

Chest,& Abs:
Incline DB Press - 5 sets  {bench set at 30 degrees}
Dumbell Flyes - 5 sets
Elevated Pushups - 2 X failure {feet on bench between push-up bars}
Lying Leg Raise- 4 sets

Felt great!!

[Soul Crusher]

So now you have to be in a certain type of outfit to train hard? Better be wearing the latest workout fashions?

Jesus Sandals aint cutting it by anyone standard. 

[Krankenstein]

So now you have to be in a certain type of outfit to train hard? Better be wearing the latest workout fashions?

Yes, we often see 'elite athletes' training like they are some wanna-be Abercrombie & Fitch shopper.  How stupid of me.

I don't know what you mean about the latest workout fashions....please tell me more so I can be 'elite'

[IroNat]

Standing db press
Wide lat pulldown
Dips
Close grip lat pulldown
Incline flyes
Behind back shrugs
V-bar tricep pushdowns
Abs

All 3 sets to failure with slow eccentric

[Grape Ape]

Of all the things posted and said by bhank, the sandals may be the most egregious offense.

Just so bad.

[bhank]

What kind of pants and shoes someone wears to workout makes no difference. I actually prefer cargo shorts to gym shorts for lifting. I like having pockets for my stuff. I have also spotted a guy benching 500lbs plus in jeans. But sure the metrosexual in the matching rogue outfit is training more hardcore stfu

[Grape Ape]

Has nothing to do with training.

Leather sandals have never looked good.

What were you thinking?

[wes]

Standing db press
Wide lat pulldown
Dips
Close grip lat pulldown
Incline flyes
Behind back shrugs
V-bar tricep pushdowns
Abs

All 3 sets to failure with slow eccentric

Good one Nat....I`m gonna` try super slow reps on leg day since I have limited equipment......should make it a lot tougher.

[Grape Ape]

Good one Nat....I`m gonna` try super slow reps on leg day since I have limited equipment......should make it a lot tougher.

You working out at home or in a gym?