Serious Training Thread

[wes]

Feb. 28, 2023

Back,Traps,Neck:
Deadlifts - 3 sets (after 2 warmup sets)
Barbell Shrugs - 3 sets
Barbell Rows - 3 sets
Two-Arm DB Rows - 3 sets
Dumbell Pullovers - 3 sets
Lying Plate Neck Raises - 3 sets

[robcguns]

Feb. 28, 2023

Back,Traps,Neck:
Deadlifts - 3 sets (after 2 warmup sets)
Barbell Shrugs - 3 sets
Barbell Rows - 3 sets
Two-Arm DB Rows - 3 sets
Dumbell Pullovers - 3 sets
Lying Plate Neck Raises - 3 sets

Good one wes, how much snow you get? We only got 1” after they hyped up this storm and cancelled school.

[IroNat]

Alternate db curls 40-40,50-30,60-20,70-15,80-10,90-4,95-2.
NGB 135-60,155-50,175-40,195-35,32,30,25

5 sets Barbell wrist curls 135
Superset
5 sets Reverse barbell wrist curl 65

Crucifix laterals cables 8 sets
Superset
Shrugs db 80s 8 sets 20s

5 sets Crucifix laterals dbs 20s
Superset
5 sets ab wheel 20s

ironat posted he did crucifix laterals today and I never thought of doing those but holy shit my delts were smoked like never before. Crazy pump and soreness. New favorite exercise,thanks ironat.

They feel easier on the shoulder joint too.

Do they seem that way to you?

[IroNat]

Feb. 28, 2023

Back,Traps,Neck:
Deadlifts - 3 sets (after 2 warmup sets)
Barbell Shrugs - 3 sets
Barbell Rows - 3 sets
Two-Arm DB Rows - 3 sets
Dumbell Pullovers - 3 sets
Lying Plate Neck Raises - 3 sets

Workout of 3s.

[robcguns]

They feel easier on the shoulder joint too.

Do they seem that way to you?

Yeah much better on the joint, it is an awesome movement. It seems it would be front delt but it smoked my side delts.

[pamith]

I go to the gym later tonight

[The Scott]

Yesterday I did another Reg Park based 5 X 5 for biceps, triceps and forearms.  I'm home early today as I have a doctor's appointment in a while.

[wes]

Good one wes, how much snow you get? We only got 1” after they hyped up this storm and cancelled school.

Thanks Ron,we got about 2 inches to add to the present 8 inches we already have........it`s supposed to snow here for the next 4 days.

I am so sick of fucking winter it`s not even funny.

[wes]

Workout of 3s.

3 was the magical number today my brother!

333333333333333333333333 333333333333333333 !!!!!!!!!!!!!!!!!!!!!!11111111 

[wes]

Yesterday I did another Reg Park based 5 X 5 for biceps, triceps and forearms.  I'm home early today as I have a doctor's appointment in a while.

Nice going bro....I hope the docs give you positive news. 

[wes]

I go to the gym later tonight

Secret Routine Of Peace

[The Scott]

Nice going bro....I hope the docs give you positive news. 

Me too!  Thanks brother!

[Cook]

Thanks Ron,we got about 2 inches to add to the present 8 inches we already have........it`s supposed to snow here for the next 4 days.

I am so sick on fucking winter it`s not even funny.

84 in Texas right now

[robcguns]

Nice going bro....I hope the docs give you positive news. 

X2

[robcguns]

84 in Texas right now

Fuck off hahaha.

[Cook]

Fuck off hahaha.

[IroNat]

Yesterday I did another Reg Park based 5 X 5 for biceps, triceps and forearms.  I'm home early today as I have a doctor's appointment in a while.

Nice.

[wes]

84 in Texas right now

I hate you!!!   

[illuminati]

Yesterday I did another Reg Park based 5 X 5 for biceps, triceps and forearms.  I'm home early today as I have a doctor's appointment in a while.

Great 👍🏻

Hopefully you'll have good news   Scott.

[Cook]

Just hit shoulders and back
Pull downs.db shrugs and t bar rows
Giant set style
All three before I rest
5 circuits of this
Then db shoulder press,rope pull downs then barbell shrug
Same sets 5 times around not resting till all three are done
Finished up with db laterals down the rack
Good workout as Wes would say Train hard!
Later guys

[robcguns]

Just hit shoulders and back
Pull downs.db shrugs and t bar rows
Giant set style
All three before I rest
5 circuits of this
Then db shoulder press,rope pull downs then barbell shrug
Same sets 5 times around not resting till all three are done
Finished up with db laterals down the rack
Good workout as Wes would say Train hard!
Later guys

Nice one cook.giant sets are rough.

[Cook]

Nice one cook.giant sets are rough.

thanks rob! Yeah I was dragging those last few

[wes]

Just hit shoulders and back
Pull downs.db shrugs and t bar rows
Giant set style
All three before I rest
5 circuits of this
Then db shoulder press,rope pull downs then barbell shrug
Same sets 5 times around not resting till all three are done
Finished up with db laterals down the rack
Good workout as Wes would say Train hard!
Later guys

Nice one Cook....my kind of training buddy!!

[Soul Crusher]

Killed it today.  Full on throttle to the max.  Feeling great. 

[Gym Rat]

Bench stuff / Tricep

Not going to bench for a while, shoulder setback, doing too much w/ Slingshot, etc...

Can still do some Presses taking delt out of it.

JM Press - 6 sets
Incline JM Press - 4 Sets
D-Bell Skull Crushers - 4 sets
Dips - 4 sets
Tricep-Press (cable) - 4 sets