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Author Topic: Serious Training Thread  (Read 267962 times)

wes

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Re: Serious Training Thread
« Reply #2350 on: March 19, 2023, 09:31:35 PM »
March 19, 2023

REST DAY
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mops

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Re: Serious Training Thread
« Reply #2351 on: March 19, 2023, 09:51:41 PM »
Quote from: wes on March 19, 2023, 09:31:35 PM
March 19, 2023

REST DAY

7th day of the week mmh ?
Where you also there when God said it ?   ;D
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wes

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Re: Serious Training Thread
« Reply #2352 on: March 20, 2023, 02:54:36 AM »
Quote from: mops on March 19, 2023, 09:51:41 PM
7th day of the week mmh ?
Where you also there when God said it ?   ;D
Why would you ask such a question?   ;D
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Gym Rat

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Re: Serious Training Thread
« Reply #2353 on: March 20, 2023, 04:30:27 AM »
Legs

Leg Press - 5 sets
Extensions - 5 sets
Leg curls - 5 sets
Calf Raise - 5 sets
Split-Lunge (Smith) - 5 sets
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Soul Crusher

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Re: Serious Training Thread
« Reply #2354 on: March 20, 2023, 04:40:55 AM »
Straight destruction this am.  Hanky Panky would have died for real within 15 minutes.  Sleds, Deads, and Bench, drop sets, supersets, the whole nine yards.

Powered by Melatonin  :-*
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IroNat

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Re: Serious Training Thread
« Reply #2355 on: March 20, 2023, 04:57:19 AM »
Quote from: Gym Rat on March 20, 2023, 04:30:27 AM
Legs

Leg Press - 5 sets
Extensions - 5 sets
Leg curls - 5 sets
Calf Raise - 5 sets
Split-Lunge (Smith) - 5 sets

Typical "IroNat Leg Workout of Peace" with the addition of more volume.
 ;)

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IroNat

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Re: Serious Training Thread
« Reply #2356 on: March 20, 2023, 04:58:24 AM »
Quote from: Soul Crusher on March 20, 2023, 04:40:55 AM
Straight destruction this am.  Hanky Panky would have died for real within 15 minutes.  Sleds, Deads, and Bench, drop sets, supersets, the whole nine yards.

Powered by Melatonin  :-*

Amazing that a bio-synthetic anabolic steroid like Melatonin, intended to put people to sleep, can create such energy.

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Grape Ape

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Re: Serious Training Thread
« Reply #2357 on: March 20, 2023, 05:45:05 AM »
Quote from: Soul Crusher on March 20, 2023, 04:40:55 AM
Straight destruction this am.  Hanky Panky would have died for real within 15 minutes.  Sleds, Deads, and Bench, drop sets, supersets, the whole nine yards.

Powered by Melatonin  :-*

Go off your melatonin and you'll be 160lbs in 4 weeks.

But you won't.

Addict.
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Gym Rat

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Re: Serious Training Thread
« Reply #2358 on: March 20, 2023, 06:15:48 AM »
Quote from: IroNat on March 20, 2023, 04:57:19 AM
Typical "IroNat Leg Workout of Peace" with the addition of more volume.
 ;)

Yeah, I don't change mine much...

Squat on SAT, this on MON.
Repeat...

Works for me I guess...
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Grape Ape

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Re: Serious Training Thread
« Reply #2359 on: March 20, 2023, 06:24:06 AM »
Deload week.....lifts will be 3 x 5 for 70% of 5RM, plus plyo and band shit....
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wes

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Re: Serious Training Thread
« Reply #2360 on: March 20, 2023, 07:08:00 AM »
Going light today....I`ve been having issues with my digestive tract.....my abdominal wall is inflamed....I can`t eat like I normally do but will do what  I can, until this hopefully passes.
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robcguns

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Re: Serious Training Thread
« Reply #2361 on: March 20, 2023, 07:18:44 AM »
Quote from: wes on March 20, 2023, 07:08:00 AM
Going light today....I`ve been having issues with my digestive tract.....my abdominal wall is inflamed....I can`t eat like I normally do but will do what  I can, until this hopefully passes.

Stop the melatonin, it’s ripping your liver apart.
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wes

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Re: Serious Training Thread
« Reply #2362 on: March 20, 2023, 07:29:52 AM »
Quote from: robcguns on March 20, 2023, 07:18:44 AM
Stop the melatonin, it’s ripping your liver apart.
hahahaha LOL  ;D

I wish it was that simple....it feels like the Gall Bladder symptoms I had....it`s real hard to eat anything,but I figure I`ll do 5 sets of flyes with a moderate weight just to get blood into my chest.....if I  was to go heavy as I had planned before this happened, I wouldn`t be able to eat enough to nutritionally support the damage caused by training all out....not that I could train all out anyway feeling like I do.

So I take a step back,then when I feel better....onward and upwards....I just cannot afford another setback.
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pamith

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Re: Serious Training Thread
« Reply #2363 on: March 20, 2023, 08:35:47 AM »
Quote from: njflex on March 19, 2023, 07:33:41 PM
Bro….
Call me crazy, but, if my day has been stressful af, I can't, I just can't go to the gym because I feel so drained
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Grape Ape

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Re: Serious Training Thread
« Reply #2364 on: March 20, 2023, 08:54:44 AM »
Quote from: pamith on March 20, 2023, 08:35:47 AM
Call me crazy, but, if my day has been stressful af, I can't, I just can't go to the gym because I feel so drained

I can imagine being a complete retard on the internet must be draining for you at times.
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njflex

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Re: Serious Training Thread
« Reply #2365 on: March 20, 2023, 09:31:59 AM »
Quote from: Grape Ape on March 20, 2023, 08:54:44 AM
I can imagine being a complete retard on the internet must be draining for you at times.
bro...
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wes

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Re: Serious Training Thread
« Reply #2366 on: March 20, 2023, 09:36:32 AM »
March 20, 2023
Chest:

Flyes - 6 sets (high reps,short rest periods)

I feel terrible but I`m glad I did this.....nice full pump with a burn....I kind of feel better physically also.....weird.......any way,under the circumstance,it was better than doing nothing at all.

ON A MISSION
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Gym Rat

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Re: Serious Training Thread
« Reply #2367 on: March 20, 2023, 09:39:06 AM »
Quote from: pamith on March 20, 2023, 08:35:47 AM
Call me crazy, but, if my day has been stressful af, I can't, I just can't go to the gym because I feel so drained

Thats why I go at 5:30 AM... Gets it done...
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The Keto Kid

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Re: Serious Training Thread
« Reply #2368 on: March 20, 2023, 09:46:29 AM »
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joswift

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Re: Serious Training Thread
« Reply #2369 on: March 20, 2023, 10:45:56 AM »
Quote from: Soul Crusher on March 17, 2023, 12:18:08 PM
15 min warm up
45 min - Back and shoulders
60 min - Conditioning circuit
30 min - cool down and BS on stair master and accessories

30 sec - Leg pic in elevator to post on GB    :D  :D  :D

Took a handful of melatonin and gave this workout a shot
Woke up an hour after starting my warm up
Went home to bed,,,
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wes

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Re: Serious Training Thread
« Reply #2370 on: March 20, 2023, 10:49:02 AM »
Quote from: joswift on March 20, 2023, 10:45:56 AM
Took a handful of melatonin and gave this workout a shot
Woke up an hour after starting my warm up
Went home to bed,,,
;D
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Gym Rat

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Re: Serious Training Thread
« Reply #2371 on: March 20, 2023, 02:49:42 PM »
Quote from: joswift on March 20, 2023, 10:45:56 AM
Took a handful of melatonin and gave this workout a shot
Woke up an hour after starting my warm up
Went home to bed,,,

You mixed up the anabolic compounds. Be careful.
The PWO at night will keep you up, and diminish/negate the anabolism created by the powerful hormone "melatonin"...
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Soul Crusher

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Re: Serious Training Thread
« Reply #2372 on: March 20, 2023, 03:34:10 PM »
Quote from: Gym Rat on March 20, 2023, 02:49:42 PM
You mixed up the anabolic compounds. Be careful.
The PWO at night will keep you up, and diminish/negate the anabolism created by the powerful hormone "melatonin"...


Notice how Bhanks never posts his work outs here ?   He doesn’t train hard.   
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Gym Rat

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Re: Serious Training Thread
« Reply #2373 on: March 20, 2023, 03:58:18 PM »
Quote from: Soul Crusher on March 20, 2023, 03:34:10 PM

Notice how Bhanks never posts his work outs here ?   He doesn’t train hard.

Just a pumper and flexer. A hard session would kill him.

- 10 reps of cable-triceps, text and selfie.
- 10 reps of curls, text and selfie.
- Jump on call for work for 30 mins.
- 10 reps of calf-raises, text, odd-posing, make a video flexing...
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Soul Crusher

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Re: Serious Training Thread
« Reply #2374 on: March 20, 2023, 04:07:53 PM »
Quote from: Gym Rat on March 20, 2023, 03:58:18 PM
Just a pumper and flexer. A hard session would kill him.

- 10 reps of cable-triceps, text and selfie.
- 10 reps of curls, text and selfie.
- Jump on call for work for 30 mins.
- 10 reps of calf-raises, text, odd-posing, make a video flexing...

I can barely walk from how hard we did legs this am.   Bench.  Sleds and deads.  All the f out.   
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