Serious Training Thread

[illuminati]

That’s a lot of sets, I’d say that’s a good one.

really - Thanks Rob
I just feel a bit like I cheated on myself not being able to get the partial Deadlifts in.

I don't keep an exact count of set or reps
as It's not a math session - it works well for me.

[wes]

March 21, 2023

Back:

Two-Arm Dumbell Rows - 5 sets (high reps,short breaks)

I should be good to go tomorrow!

ON A MISSION

[wes]

10 sets incline db flyes 50,60,70,80,90,90,80,70,60,50
Superset
10 sets rear delt db 35,40,45,50,55,60,65,70,75,80

10 sets dips +45
Superset
10 sets front db raises 20,25,30,35,40,40,35,30,25,20

5 sets leg raises 20s
Superset
5 sets ab coaster 20s

Insanely good Rob!

[The Scott]

Yesterday I did 5 sets of Smith Machine BB rows at 5 reps per set  and 5 sets of Lat Pulldowns 5 reps perset

Next was 5 sets of 5 on the Smith Machine Bench Press and then 5 sets of 5 reps DB flays.

Today was 12 sets of 5 to 30 reps DB laterals for my shoulders.  All  done. 

My thanks to all in this thread for the inspiration!

[Gym Rat]

Yesterday I did 5 sets of Smith Machine BB rows at 5 reps per set  and 5 sets of Lat Pulldowns 5 reps perset

Next was 5 sets of 5 on the Smith Machine Bench Press and then 5 sets of 5 reps DB flays.

Today was 12 sets of 5 to 30 reps DB laterals for my shoulders.  All  done. 

My thanks to all in this thread for the inspiration!

Happy you are doing better man, great to hear!

[robcguns]

Insanely good Rob!

Thank you sir.

Yesterday I did 5 sets of Smith Machine BB rows at 5 reps per set  and 5 sets of Lat Pulldowns 5 reps perset

Next was 5 sets of 5 on the Smith Machine Bench Press and then 5 sets of 5 reps DB flays.

Today was 12 sets of 5 to 30 reps DB laterals for my shoulders.  All  done. 

My thanks to all in this thread for the inspiration!

Awesome, glad to hear it.

[Cook]

Yesterday I did 5 sets of Smith Machine BB rows at 5 reps per set  and 5 sets of Lat Pulldowns 5 reps perset

Next was 5 sets of 5 on the Smith Machine Bench Press and then 5 sets of 5 reps DB flays.

Today was 12 sets of 5 to 30 reps DB laterals for my shoulders.  All  done. 

My thanks to all in this thread for the inspiration!

that’s great my man!

[wes]

Yesterday I did 5 sets of Smith Machine BB rows at 5 reps per set  and 5 sets of Lat Pulldowns 5 reps perset

Next was 5 sets of 5 on the Smith Machine Bench Press and then 5 sets of 5 reps DB flays.

Today was 12 sets of 5 to 30 reps DB laterals for my shoulders.  All  done. 

My thanks to all in this thread for the inspiration!

You`re on a roll my brother.....keep it going!!

All the best! 

[wes]

March 22, 2023

Shoulders:
Seated DB Press - 4 sets
DB Laterals - 3 sets (3 Triple Drop-Sets.....painful as fuck)
Bent-Over Laterals - 5 sets

Feeling pretty much back to normal !! 

ON A MISSION

[Gym Rat]

March 22, 2023

Shoulders:
Seated DB Press - 4 sets
DB Laterals - 3 sets (3 Triple Drop-Sets.....painful as fuck)
Bent-Over Laterals - 5 sets

Feeling pretty much back to normal !! 

ON A MISSION

Fantastic! ^^

[Soul Crusher]

Killed it today and feel great.   

[Gym Rat]

Another day of pressing.
Yesterday was chest, which is really Triceps for me. (Until my shoulder can heal, if it does this time around).
Not looking good (6 months). Is what it is though, Im over it and will work around it...
Today was Triceps:

Gironda Press - 5 sets
JM Press - 5 sets
Nose Breakers - 5 sets
D-Bell Skull Crushers - 5 sets
Dips - 5 sets

Rear Delt machine - 5 sets

[wes]

Fantastic! ^^

Thanks GR ! 

Great Tripeps day....slow and steady brother....slow and steady.

Stay positive! 

[The Scott]

You`re on a roll my brother.....keep it going!!

All the best! 

Thanks, brother!  I wish the same for you and all here, except bhanky.  He's a total jerk.

[wes]

Thanks, brother!  I wish the same for you and all here, except bhanky.  He's a total jerk.

I feel the exact same way.....what a co-inky-dink ! 

[Soul Crusher]

I’m kicking ass lately.   As of noon.

[wes]

I’m kicking ass lately.   As of noon.

7 miles ?

You`ve got to go harder SC....Rob is probably halfway to Mississippi by now from Massachusetts. 

[Soul Crusher]

7 miles ?

You`ve got to go harder SC....Rob is probably halfway to Mississippi by now from Massachusetts. 

Hanky is sitting at .25 miles for the day with a pile of unpaid vendor bills battling the haters on GB!!!   

[Gym Rat]

7 miles ?

You`ve got to go harder SC....Rob is probably halfway to Mississippi by now from Massachusetts. 

I thought I just saw him walking up route-93 near Derry NH actually...

[IroNat]

You are all badazzes.

[wes]

Hanky is sitting at .25 miles for the day with a pile of unpaid vendor bills battling the haters on GB!!!   

[wes]

I thought I just saw him walking up route-93 near Derry NH actually...

He must be on the way back from Mississsippi then......`bout time....he`s running late.  LOL 

[robcguns]

I’m kicking ass lately.   As of noon.

Awesome. I gotta get back to the walking.

[robcguns]

7 miles ?

You`ve got to go harder SC....Rob is probably halfway to Mississippi by now from Massachusetts. 

Hahahaha.

I thought I just saw him walking up route-93 near Derry NH actually...

Hahaha.

You guys are great. I’ve been severely slacking on the walking and upped the lifting. Gotta balance it out soon.

[wes]

Hahahaha.


Hahaha.

You guys are great. I’ve been severely slacking on the walking and upped the lifting. Gotta balance it out soon.

Jump on dat` dere` Melatonin and Caffeine stack brother.