Serious Training Thread

[illuminati]

Jump on dat` dere` Melatonin and Caffeine stack brother. 

Yeah & Don't forget the Gatorade & Peach Cobblers for that Magic Combination.

[Gym Rat]

Back

Deadlift
- 135 x 10
- 225 x 8
- 225 x 8
- 315 x 5
- 405 x 3
- 455 x 2
- 475 x 1

Chest Supported Rows - 5 sets
Iso-Lateral Rows - 5 sets
Shrugs - 5 sets
Reverse Hypers - 5 sets

[wes]

Back

Deadlift
- 135 x 10
- 225 x 8
- 225 x 8
- 315 x 5
- 405 x 3
- 455 x 2
- 475 x 1

Chest Supported Rows - 5 sets
Iso-Lateral Rows - 5 sets
Shrugs - 5 sets
Reverse Hypers - 5 sets

Holy shit GR....big numbers buddy.....props!!

Did you do all of that this morning?

[robcguns]

Back

Deadlift
- 135 x 10
- 225 x 8
- 225 x 8
- 315 x 5
- 405 x 3
- 455 x 2
- 475 x 1

Chest Supported Rows - 5 sets
Iso-Lateral Rows - 5 sets
Shrugs - 5 sets
Reverse Hypers - 5 sets

Great work rat.

[Gym Rat]

Holy shit GR....big numbers buddy.....props!!

Did you do all of that this morning?

That was 5:15 this AM, yes sir... (And thx Rob).

[wes]

That was 5:15 this AM, yes sir... (And thx Rob).

Wow,that`s insane brother......I just drank my third cup of coffee and only have to do arms this morning and I still feel like I`m sleepwalking.....I may drink one more cup of java and pray that it has a Melatoninlike effect on me, and then just grind it out. 

[Soul Crusher]

 

[IroNat]

That was 5:15 this AM, yes sir... (And thx Rob).

Well done, GR.

[IroNat]

You da man, SC.

[wes]

You sir,are a sick demented man !! 

Props buddy! 

[Soul Crusher]

You da man, SC.

Getting it done. 

[wes]

March 23, 2023

Biceps + Triceps:

Super-Set # 1 :
{Barbell Curls - 4 sets (EZ-Kurl Bar)
{Seated Triceps Extensions - 4 sets  (EZ-Kurl Bar)

Super-Set # 2 :
{Seated Dumbell Curls - 4 sets
{Lying Dumbell Triceps Extensions - 4 sets

Triceps Kickback 2 X AMAP

Finally felt awake once my Melatonin stack wore off and had a great workout.....skin tight pump....and my vascularity increasing rapidly !!

ON A MISSION

[robcguns]

March 23, 2023

Biceps + Triceps:

Super-Set # 1 :
{Barbell Curls - 4 sets (EZ-Kurl Bar)
{Seated Triceps Extensions - 4 sets  (EZ-Kurl Bar)

Super-Set # 2 :
{Seated Dumbell Curls - 4 sets
{Lying Dumbell Triceps Extensions - 4 sets

Triceps Kickback 2 X AMAP

Finally felt awake once my Melatonin stack wore off and had a great workout.....skin tight pump....and my vascularity increasing rapidly !!

ON A MISSION

Good one Wes, stomach feeling better? Be careful of that stack, it’s rough on the organs.

[wes]

Good one Wes, stomach feeling better? Be careful of that stack, it’s rough on the organs.

Thanks Rob....yeah it`s better, and I`m able eat well again, but it seems just a tad off.....but overall, I feel pretty damn good again.

Yeah I`m quitting that Melatonin shit......getting roid rage lately !! 

[Gym Rat]

Thanks Rob....yeah it`s better, and I`m able eat well again, but it seems just a tad off.....but overall, I feel pretty damn good again.

Yeah I`m quitting that Melatonin shit......getting roid rage lately !! 

Caffe-Tonin, Im unsure if I should wake up alert, or go to bed and crash... The secret to "Muscle Confusion Principles"...

[IroNat]

Caffe-Tonin, Im unsure if I should wake up alert, or go to bed and crash... The secret to "Muscle Confusion Principles"...

That's brilliant.

You should trademark that and go into production.

[IroNat]

Thanks Rob....yeah it`s better, and I`m able eat well again, but it seems just a tad off.....but overall, I feel pretty damn good again.

Yeah I`m quitting that Melatonin shit......getting roid rage lately !!

You're just pissed at Bhankins-Hanky.

[wes]

You guys are nutz!! 

[Gym Rat]

Took it easy today (biceps are easy when front delt is injured (light weight baby):

Arms / Misc

Barbell Curls - 4 sets
Scott Curls - 4 sets
Seated incline D-bell curls - 4 sets
Reverse curls - 4 sets
Wrist curls - 4 sets
Dips - 4 sets

[wes]

^^^^^ NICE!!!

[Soul Crusher]

Destruction today.

[wes]

March 24, 2023

Quads,Hamstrings,Calves:

Goblet Squats - 6 sets
DB Lunges - 4 sets
DB RDL - 5 sets
Calf Raises - 6 sets

ON A MISSION

[Gym Rat]

March 24, 2023

Quads,Hamstrings,Calves:

Goblet Squats - 6 sets
DB Lunges - 4 sets
DB RDL - 5 sets
Calf Raises - 6 sets

ON A MISSION

Nice Wes!

[wes]

Nice Wes!

Thanks GR...I can`t wait until I re-join the gym to hit legs again using machines......at home is OK,but I need more equipment in a huge way.

[bhank]

Thanks GR...I can`t wait until I re-join the gym to hit legs again using machines......at home is OK,but I need more equipment in a huge way.

Jesus man you don’t even have a gym membership but yeah you are training Hard