Author Topic: KRIZO BACK WORKOUT!!  (Read 2089 times)

BigRo

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Re: KRIZO BACK WORKOUT!!
« Reply #25 on: December 12, 2022, 12:24:16 AM »
Cavemen deadlifted, old school bodybuilders deadlifted. Its like free weight squats these days, no one wants to do them so they invent a thousand excuses.

Gym Rat

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Re: KRIZO BACK WORKOUT!!
« Reply #26 on: December 12, 2022, 12:34:16 AM »
Cavemen deadlifted, old school bodybuilders deadlifted. Its like free weight squats these days, no one wants to do them so they invent a thousand excuses.

Most shy away from hard/heavy barbell work basics in gyms these days... Upper/lower back, legs, hips, power, thickness, etc.
They can injure people (if not done properly), so they should be done "not at PR level" for bodybuilders. (5-8 do wonders for people at 70% of maximum).

Muti-joint power movements like DL build and strengthen entire body, from hands (grip) right on down...

BigRo

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Re: KRIZO BACK WORKOUT!!
« Reply #27 on: December 12, 2022, 01:18:11 AM »
Most shy away from hard/heavy barbell work basics in gyms these days... Upper/lower back, legs, hips, power, thickness, etc.
They can injure people (if not done properly), so they should be done "not at PR level" for bodybuilders. (5-8 do wonders for people at 70% of maximum).

Muti-joint power movements like DL build and strengthen entire body, from hands (grip) right on down...

100 % though I like to test my strength for lower reps sometimes with proper warm up and form.

falco

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Re: KRIZO BACK WORKOUT!!
« Reply #28 on: December 12, 2022, 03:57:01 AM »
I stopped having pain/disconfort performing squats and deadlifts after i started focusing on "bracing" before each rep. I don't even use a belt anymore.

Those exercises really make a diference even not going to crazy poundages.