Author Topic: DEREK LUNSFORD TRAINING!  (Read 1470 times)

SF1900

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DEREK LUNSFORD TRAINING!
« on: December 10, 2022, 02:13:21 PM »
He’s looking huge!





X

wazhazbin

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Re: DEREK LUNSFORD TRAINING!
« Reply #1 on: December 10, 2022, 02:19:51 PM »
as  crazy as he looks; It actually looks like real muscle.   impressive...


the most muscular looks like a shredded Zhak kahn

Rambone

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Re: DEREK LUNSFORD TRAINING!
« Reply #2 on: December 10, 2022, 02:20:02 PM »
Looks massive. I hope he wins, but I fear for his conditioning! Looks 29 days out. I hope he can thin out his skin with tilapia, preparation H and distilled water!

ChristopherA

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Re: DEREK LUNSFORD TRAINING!
« Reply #3 on: December 10, 2022, 02:44:09 PM »
as  crazy as he looks; It actually looks like real muscle.   impressive...


the most muscular looks like a shredded Zhak kahn
100%. His delts have striations and separation. They don't look like oil balloons.  He's got the most impressive build of any Olympia competitor in my opinion

robcguns

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Re: DEREK LUNSFORD TRAINING!
« Reply #4 on: December 10, 2022, 02:48:20 PM »
He’s No krizo.

wazhazbin

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Re: DEREK LUNSFORD TRAINING!
« Reply #5 on: December 10, 2022, 02:53:42 PM »
He’s No krizo.

Krizzo from the front Lunsford from the back.


Wiggs

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Re: DEREK LUNSFORD TRAINING!
« Reply #6 on: December 10, 2022, 03:00:01 PM »
Great physique but he's like 5'5-5'6. I met him last year by chance. Wide asf. Really nice guy. I hope he places top 3.
7

ChristopherA

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Re: DEREK LUNSFORD TRAINING!
« Reply #7 on: December 10, 2022, 03:14:55 PM »
Great physique but he's like 5'5-5'6. I met him last year by chance. Wide asf. Really nice guy. I hope he places top 3.
Pound for pound he's the best. The only knock against him is his height as you pointed out

Matt

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Re: DEREK LUNSFORD TRAINING!
« Reply #8 on: December 11, 2022, 01:03:55 AM »
Pound for pound he's the best. The only knock against him is his height as you pointed out

He's a bit short to win the open. The only winner under the 5'8" or 5'9"" range in recent history was Dexter Jackson. Although I think Branch Warren is the same height as Lunsford, and he was 2nd in 2009.

I'd bet any money Derek will win the 212 again though. Is he doing the 212? Or the open?

Gym Rat

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Re: DEREK LUNSFORD TRAINING!
« Reply #9 on: December 11, 2022, 01:18:06 AM »
He's a bit short to win the open. The only winner under the 5'8" or 5'9"" range in recent history was Dexter Jackson. Although I think Branch Warren is the same height as Lunsford, and he was 2nd in 2009.

I'd bet any money Derek will win the 212 again though. Is he doing the 212? Or the open?

Just the open I think Matt...

joswift

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Re: DEREK LUNSFORD TRAINING!
« Reply #10 on: December 11, 2022, 01:56:05 AM »
Great physique but he's like 5'5-5'6. I met him last year by chance. Wide asf. Really nice guy. I hope he places top 3.

Walker is 5'7

ChristopherA

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Re: DEREK LUNSFORD TRAINING!
« Reply #11 on: December 11, 2022, 05:48:36 AM »
He's a bit short to win the open. The only winner under the 5'8" or 5'9"" range in recent history was Dexter Jackson. Although I think Branch Warren is the same height as Lunsford, and he was 2nd in 2009.

I'd bet any money Derek will win the 212 again though. Is he doing the 212? Or the open?
Ya I can't see them giving him 1st. With the 212 and Classic classes now Open is almost strictly a freak show. Now more than ever. We're a week from the show and they practically have given Ramy 1st already. Derek looks superior to me though

jude2

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Re: DEREK LUNSFORD TRAINING!
« Reply #12 on: December 11, 2022, 11:06:57 AM »
100%. His delts have striations and separation. They don't look like oil balloons.  He's got the most impressive build of any Olympia competitor in my opinion
He has the best overall genetics for BB in this line up. Real muscle so far.

IroNat

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Re: DEREK LUNSFORD TRAINING!
« Reply #13 on: December 11, 2022, 11:33:17 AM »
I call bullsh*t.

Looks no better than 10 days out.

Giovanni1443

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Re: DEREK LUNSFORD TRAINING!
« Reply #14 on: December 11, 2022, 12:43:54 PM »
Reminds me of Derek Anthony from GETBIG fame  :-*

Coach is Back!

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Re: DEREK LUNSFORD TRAINING!
« Reply #15 on: December 11, 2022, 08:04:01 PM »
Great physique but he's like 5'5-5'6. I met him last year by chance. Wide asf. Really nice guy. I hope he places top 3.

At the most 5'5

lightweight83

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Re: DEREK LUNSFORD TRAINING!
« Reply #16 on: December 12, 2022, 04:16:14 AM »
Him or Andrew should win, but sadly we know the top 3 will be the same as last year (as always)

The Keto Kid

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Re: DEREK LUNSFORD TRAINING!
« Reply #17 on: December 12, 2022, 04:38:50 AM »
Dude looks wild, crazy thick, it'll be interesting to see where he lands, he'll be in the mix for sure.

Rascal full

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Re: DEREK LUNSFORD TRAINING!
« Reply #18 on: December 12, 2022, 05:13:10 AM »
Dude looks great, I wonder how much HGH he is on. Got that heavy thickening of the brow region indicates he's not fucking around with a few IU's.

Relentless458

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Re: DEREK LUNSFORD TRAINING!
« Reply #19 on: December 12, 2022, 05:58:19 AM »
This is quality muscle and hard earned mass DL is presenting. Not all artificially enhanced and balloon like rushed muscle....but mature muscle density. Gotta give props when it due. Hope he takes the title from oil bag ramy