INSANE back thickness ??

[affeman]

Top 10 Olympia caliber physique in 2022

[MAXX]

Yeah I've already covered it here:
http://www.getbig.com/boards/index.php?topic=675241.0

Ahmed Haidar and Dennis Wolf had the exact same nerve issue.  It retired them and it will retire Iain, likely.





Lats and inner calves goes...

[Rambone]

Yeah I've already covered it here:
http://www.getbig.com/boards/index.php?topic=675241.0

Ahmed Haidar and Dennis Wolf had the exact same nerve issue.  It retired them and it will retire Iain, likely.





Lats and inner calves goes...

How can one avoid such issue? Is this an injury while lifting?

[michael arvilla]

How can one avoid such issue? Is this an injury while lifting?

Age and all the fucking heavy deadlifts have fucked up Iain’s Ramy’s and Hunters back! (Going too heavy and sloppy form for years ) “ How to avoid “? Lower the fucking weight and focus on squeezing and contracting the muscle ….

[Rambone]

Age and all the fucking heavy deadlifts have fucked up Iain’s Ramy’s and Hunters back! (Going too heavy and sloppy form for years ) “ How to avoid “? Lower the fucking weight and focus on squeezing and contracting the muscle ….

My one and only back injury (L4-L5, L5-S1) came from deadlifting to absolute failure as a test subject at a college study. Dumb on my part to continue with bad form, but they had the music blasting, and they were all watching 

[illuminati]

Age and all the fucking heavy deadlifts have fucked up Iain’s Ramy’s and Hunters back! (Going too heavy and sloppy form for years ) “ How to avoid “? Lower the fucking weight and focus on squeezing and contracting the muscle ….

I somehow doubt that the All Drugs Camel Crews Ramy has ever done heavy deadlifts.

I could be Wrong , I just highly doubt it.

[Royalty]

My one and only back injury (L4-L5, L5-S1) came from deadlifting to absolute failure as a test subject at a college study. Dumb on my part to continue with bad form, but they had the music blasting, and they were all watching 

You did what you had to do

[michael arvilla]

I somehow doubt that the All Drugs Camel Crews Ramy has ever done heavy deadlifts.

I could be Wrong , I just highly doubt it.

Deadlifts are probably the #1 exercise / coupled with bad form that blows out discs and causes nerve damage (but it can be “ sloppy / heavy “ bent over rows etc ..   and everyone tried heavy powerlifting like back training , because we all watched “ Ronnie Coleman “ DVD’s VHS … that’s my take on it anyways!

[michael arvilla]

My one and only back injury (L4-L5, L5-S1) came from deadlifting to absolute failure as a test subject at a college study. Dumb on my part to continue with bad form, but they had the music blasting, and they were all watching 

We all have done stupid shit in the gym we wish we hadn’t! (Thought I was indestructible in my youth!) paying for it now….

[illuminati]

Deadlifts are probably the #1 exercise / coupled with bad form that blows out discs and causes nerve damage (but it can be “ sloppy / heavy “ bent over rows etc ..   and everyone tried heavy powerlifting like back training , because we all watched “ Ronnie Coleman “ DVD’s VHS … that’s my take on it anyways!

I've done plenty of Heavy deadlifts (relative to my bodyweight ) When training & Competing in powerlifting.
Always hated them , just structurally not built for them, Thankfully No Damage - 🤔 Hmmm that I'm aware of .

[Humble Narcissist]

Deadlifts are probably the #1 exercise / coupled with bad form that blows out discs and causes nerve damage (but it can be “ sloppy / heavy “ bent over rows etc ..   and everyone tried heavy powerlifting like back training , because we all watched “ Ronnie Coleman “ DVD’s VHS … that’s my take on it anyways!

Yep, and deadlifts were my favorite exercise 20 years ago. I feel very fortunate that I didn't fuck my back up. Haven't done them in over 10 years.