Author Topic: So i had the gym to myself today (pic attached) (Read 10939 times)

bigmo6891 · « **on:** April 27, 2006, 12:50:50 AM »

So one of my friends happens to be a manager at golds gym here in Sterling, Va and well he let me stay after the gym closed (Golds here closes at 10:30) but i got in at 10:30pm and left at 2am... i had a brutal back workout... the pic below is me doing a latspread... so tell me what you think

The True Adonis · « **Reply #1 on:** April 27, 2006, 01:05:48 AM »

hahah you hiked your pants up to cover your saddlebags.

growthfactor · « **Reply #2 on:** April 27, 2006, 01:12:06 AM »

dude your gonna get your friend in trouble if his coworkers or boss happens to read this.

bigmo6891 · « **Reply #3 on:** April 27, 2006, 01:20:01 AM »

na its all good.... the owner gives permission for employees to stay late..

xavmaster · « **Reply #4 on:** April 27, 2006, 01:22:13 AM »

Looking good bro wide lats

Naked4Jesus · « **Reply #5 on:** April 27, 2006, 01:23:35 AM »

Quote from: bigmo6891 on April 27, 2006, 12:50:50 AM

So one of my friends happens to be a manager at golds gym here in Sterling, Va and well he let me stay after the gym closed (Golds here closes at 10:30) but i got in at 10:30pm and left at 2am... i had a brutal back workout... the pic below is me doing a latspread... so tell me what you think

Get a haircut, throw away the gay bracelet and get yourself to the gym earlier so you don't put your friends on the spot.

Hope this helps.

Sir William Idol · « **Reply #6 on:** April 27, 2006, 01:26:50 AM »

more traps

will938 · « **Reply #7 on:** April 27, 2006, 01:46:07 AM »

Quote from: The True Adonis on April 27, 2006, 01:05:48 AM

hahah you hiked your pants up to cover your saddlebags.

But at least he hasn't photo shopped it to make himself look bigger eh Anus

pumpster · « **Reply #8 on:** April 27, 2006, 07:26:42 AM »

Having to gym to yourself's awesome.

He's right-lose the 70s hair mop.

Did you actually use any of the equipment?
Change the routine, up the intensity + AAS.
Lotsa work ahead.

Mars · « **Reply #9 on:** April 27, 2006, 07:42:26 AM »

Haha yes it's unbelievable.

Mars · « **Reply #10 on:** April 27, 2006, 07:55:09 AM »

Isn't that the Aladin guy?

Dingleberry · « **Reply #11 on:** April 27, 2006, 07:55:53 AM »

Not bad bro, I think you could use some thickness from close grip rows. I assume you're natural? What's your height/weight?

sarcasm · « **Reply #12 on:** April 27, 2006, 07:57:41 AM »

Quote from: Dingleberry on April 27, 2006, 07:55:53 AM

Not bad bro, I think you could use some thickness from close grip rows. I assume you're natural? What's your height/weight?

yeah, i think it's safe to say he's natural, if he's juicing he should get his money back.

Dingleberry · « **Reply #13 on:** April 27, 2006, 08:00:13 AM »

Quote from: sarcasm on April 27, 2006, 07:57:41 AM

yeah, i think it's safe to say he's natural, if he's juicing he should get his money back.

haha, yes that is true. But I've seen some real sorry asses that were juiced to the gills.

bigmo6891 · « **Reply #14 on:** April 27, 2006, 08:32:12 AM »

Quote from: Dingleberry on April 27, 2006, 07:55:53 AM

Not bad bro, I think you could use some thickness from close grip rows. I assume you're natural? What's your height/weight?

yeah im natural........ im 5'10'' 211 lbs..... but i might be doing a cycle soon.... probably when i get some gear from egypt when i go

Dingleberry · « **Reply #15 on:** April 27, 2006, 08:35:21 AM »

Quote from: bigmo6891 on April 27, 2006, 08:32:12 AM

yeah im natural........ im 5'10'' 211 lbs..... but i might be doing a cycle soon.... probably when i get some gear from egypt when i go

You got good width man, you just need some thickness. Do you to a lot of wide grip pulldowns/pull-ups? Looks like it.

Mr. Intenseone · « **Reply #16 on:** April 27, 2006, 08:41:50 AM »

Gotta admit, you've balls to post a pic like that on here.......

MAXX · « **Reply #17 on:** April 27, 2006, 08:42:59 AM »

you need more lower back bigmo. do more row exercises

jaejonna · « **Reply #18 on:** April 27, 2006, 08:46:40 AM »

Got a long way to go, plus since you havent used gear, dont do it ... but what ever

Bossa · « **Reply #19 on:** April 27, 2006, 09:18:23 AM »

Epic Wedgie

LuciusFox · « **Reply #20 on:** April 27, 2006, 09:21:40 AM »

You look very solid. Let's see a most muscular and some leg poses.

The Luke · « **Reply #21 on:** April 27, 2006, 11:06:44 AM »

I'd second the "don't do gear" advice.

From that pic, and having seen the (clothed) side chest you posted a while back I reckon you could do very well on the natural circuit right now. Anything over 180 lbs (even at 5'10'') is big (real big) for a natural, if you could get to 200 lbs in contest shape (ie: add another 20 lbs of muscle) you could easily compete on the pro natural circuit... and successfully at that: making more money from endorsements and contest winnings than all but the top 30 IFBB pros (and in a few years... all but the top 10 IFBB pros).

At 220 lbs (+40 lbs) in contest shape (assuming you've got and could maintain a balanced physique) you'd beat every other natural currently competing anywhere in the world. Think about it, you're probably four years of successful training (10 lbs a year) away from being the Natural SERGIO.

However, once you take first steroid, you'll have to get to 270-300 lbs (by then maybe even 350 lbs) to be the best.

Just something to think about.

The Luke

tommywishbone · « **Reply #22 on:** April 27, 2006, 12:04:52 PM »

Dude's got pretty good tapper. Keep doing what you're doing.

The True Adonis · « **Reply #23 on:** April 27, 2006, 12:24:07 PM »

Quote from: The Luke on April 27, 2006, 11:06:44 AM

I'd second the "don't do gear" advice.

From that pic, and having seen the (clothed) side chest you posted a while back I reckon you could do very well on the natural circuit right now. Anything over 180 lbs (even at 5'10'') is big (real big) for a natural, if you could get to 200 lbs in contest shape (ie: add another 20 lbs of muscle) you could easily compete on the pro natural circuit... and successfully at that: making more money from endorsements and contest winnings than all but the top 30 IFBB pros (and in a few years... all but the top 10 IFBB pros).

At 220 lbs (+40 lbs) in contest shape (assuming you've got and could maintain a balanced physique) you'd beat every other natural currently competing anywhere in the world. Think about it, you're probably four years of successful training (10 lbs a year) away from being the Natural SERGIO.

However, once you take first steroid, you'll have to get to 270-300 lbs (by then maybe even 350 lbs) to be the best.

Just something to think about.

The Luke

ROFLMAO,

ROOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOFLMAO.

MikeThaMachine · « **Reply #24 on:** April 27, 2006, 01:04:13 PM »

seeing that picture makes me feel much better about my physique

Author Topic: So i had the gym to myself today (pic attached) (Read 10939 times)

Mr. Intenseone