Anyone done a protein shake only fast?

[TheGrinch]

Boom, that was the name they stuck with, I couldn't remember it. It goes something like MRP Diet - Fat Fast - Velocity in order of the T-Mag protein shake diets. Fat Fast was an extremely low calorie ketogenic one that was shakes, flax seed oil, and occasionally a bit of cheese or bacon to stifle urges. I seem to remember Bruce Kneller was behind it.

Worked REALLY well back then for anyone who used it.....

I thought it was Chris Shugart who invented it using Biotest protein with TC helping him to push it

[BB]

Yeah Shugart's first version was the MRP Diet, then Brock Strasser (pen name for Kneller mainly) made it more keto and shake based with the Fat Fast, then Shugart cleaned up everything to make the velocity version.

[The Keto Kid]

15+ years ago..... it was called by T-Nation/Biotest ....


"The Velocity Diet"



</thread>

Or go back 50 plus years and do the 36 eggs a day diet that Don Howorth did.
1 quart of milk
1 quart of cream
36 eggs

[Tapeworm]

I wouldn't be satiated at all without real food. Protein and fats. Liquid calories don't help me diet. When I have a shake because too busy to eat I'm hungy again 45 minutes later.

[NoPEDsNoBB]

Or go back 50 plus years and do the 36 eggs a day diet that Don Howorth did.
1 quart of milk
1 quart of cream
36 eggs

My shakes consist(ed) of:
milk
cream
1 egg
peanut butter
protein powder
MCT oil (squirt)

Around 1,000cals, 50g protein, 80g fat, 30g carbs, 22g sugar and delicious too.
Oh and I'd have a bit of oats with every sip.

[ThisisOverload]

So day 1 went well with 6 shakes at 960 calories.

Weighed in day 1 naked at 7 am after crap and piss and was 247.4

Weighed in this morning at 7 am after crap and piss naked at 244.2

Had a shake at 7am,1030am and 130 pm so far today. Feeling pretty good. Walked 10 miles yesterday and did 10 today already.

Thanks for all the input everyone. I will add in one meal starting next Sunday with shakes.

You will drop an easy 10 pounds in a week.

And feel like shit after 10-14 days.

Mix in a few refeed if you plan on doing this long term.

[IroNat]

I usually have a shake for mid afternoon meal.

1 tbls olive oil
4 tbls heavy cream or halfnhalf
1 tbls all natural peanut butter
3 raw whole eggs
1 tbls unsweetened cocoa powder
1 tsp Stevia