SELECTING THE BEST TRICEP EXERCISES

[ROBOAK]

Abwheel is all u need hits tris n abs

hows life living in a tent and sucking cock for meth ?

[wes]

Close Grip Benches fuck up my wrists....I taped them,but they still hurt,so I no longer do them.

Sparrowlike Bone Structure Of Peace

[funk51]

Close Grip Benches fuck up my wrists....I taped them,but they still hurt,so I no longer do them.

Sparrowlike Bone Structure Of Peace

     

&t=10s                                    do you use an ez curl bar or straight bar.

[jude2]

Looks like a young Arnold.

[wes]

     

&t=10s                                    do you use an ez curl bar or straight bar.

Not as bad at all with an E-Z Curls bar Funk,but still not a fave.

I will at times do a set of Skullcrushers and after the last rep,just go to failure on close grips with the same weight.

[Marty Champions]

hows life living in a tent and sucking cock for meth ?

i prefer preaching the word of christ and the ocassional boxing match and the abwheel

[ThisisOverload]

For me it’s overheads with a rope or single dumbbell two hands and weighted dips.

Same here.

[funk51]

 

   here's another one to try if you've never done it b-4.

[joswift]

 

   here's another one to try if you've never done it b-4.

I do those both arms at the same time

Thats pretty much the only direct tricep work I do, that excercise works every part of the triceps

[robcguns]

 

   here's another one to try if you've never done it b-4.

They really made a video about that hahahahha.

[funk51]

 

   probably better to do it with a more forward lean. puts more stress on the muscle being worked. IMHO

[IroNat]

This is a good one.

[joswift]

This is a good one.

its exactly the same as the previous one.

[IroNat]

its exactly the same as the previous one.

No, it's different because the upper arm is at the level of the head.

This hits the long head more effectively.  Any overhead extension hits the long head better.

Regular tricep pushdowns like you prefer hit the lateral head more effectively.

Both hit all three heads in varying effectiveness.

[Megalodon]

     

&t=10s                                    do you use an ez curl bar or straight bar.

Looks like Joseph Baena's maid's son.