I take a tumeric supplement. Haven't had sore joints since.
Fish oil
A zinc, magnesium, vit D, vit C supplement.
Occasionally I'll take a CoQ10 (ubiquinol) supplement. But it3costly so I only use it when I come across a good deal.
I take a hi-tech supplement called liver RX. It's mainly milk thistle but has NAC, and ALA and actually costs less than standard milk thistle.
I take a prostate supplement which is mostly saw palmetto. Last time I had blood work done that was the only marker that was a tad out of range.
Recently started a prebiotic, probiotic, post biotic formula only because a 3 month supply was given to me. But what the hell apparently gut health is super important. So we'll see.
Over the years I've used just about every supplement available.
For those not sleeping. You can look up Somatomax. You'll sleep like a baby and feel fucking fantastic the next day. BUT be careful. The main ingredient is phenibut the shit is addictive. If you use it too many days in a row you have to use more and more to get the same effect. And if you use it every day you will feel like crap when you stop taking it.
