What supplements do you take if any?

[wes]

Thanks Josh. 

[Grape Ape]

Mag threonate / l theanine / suntheanine is the sleep combo.  Google Andrew Huberman sleep cocktail

[beakdoctor]

Mag threonate / l theanine / suntheanine is the sleep combo.  Google Andrew Huberman sleep cocktail

Grape, just looked this up.  These three work by activating the gaba receptor.  That's what phenibut is: a gabamanergic. Same as gabapentin. 

Both work for me. Almost too well. Thenext day I'm completely recharged. And to a degree almost high. Music sounds better. Absolutely no anxiety. I mean the results are profound. Whenever I take either, Im guaranteed a solid 7 or 8 hours sleep. And workouts are a blast, holy shit! 20 years ago me and a buddy would add vicodin to the eca stack and I felt like I could walk through a brick wall. I get a similar euphoria with phenibut.


But I limit it's use to one day a week or once every 2 weeks would be better. Otherwise the side effects are a bitch.

How well does Hubermans sleep cocktail work? And are there any negative effects?

 *Hubermans podcasts are great. There's a ton of good info in his series.

[deadz]

Mag threonate / l theanine / suntheanine is the sleep combo.  Google Andrew Huberman sleep cocktail

My cocktail 10mg indica capsule and one CBN capsule.

[Grape Ape]

Grape, just looked this up.  These three work by activating the gaba receptor.  That's what phenibut is: a gabamanergic. Same as gabapentin. 

Both work for me. Almost too well. Thenext day I'm completely recharged. And to a degree almost high. Music sounds better. Absolutely no anxiety. I mean the results are profound. Whenever I take either, Im guaranteed a solid 7 or 8 hours sleep. And workouts are a blast, holy shit! 20 years ago me and a buddy would add vicodin to the eca stack and I felt like I could walk through a brick wall. I get a similar euphoria with phenibut.


But I limit it's use to one day a week or once every 2 weeks would be better. Otherwise the side effects are a bitch.

How well does Hubermans sleep cocktail work? And are there any negative effects?

 *Hubermans podcasts are great. There's a ton of good info in his series.

Thanks for that.

I did it for a couple months, had no side effects, and actually looked forward to sleep - mostly due to the fact I knew the dreams were going to be wild (think this is the l theanine).

However, I tended to sleep ok, so the incremental benefit wasn't worth the $70/mth for me.  It's not big $, but I'm a deal hound on everything.

However, I love the site microingredients, who have amazing sales, so I just picked up a bag of the theanine to hit it again.  Majority of supps come from them now.

[IroNat]

1 every other day.



2 on days not taking the above multi.



1 every day

[LurkerNoMore]

Multivit
CoQ10

[wes]

I need to go supplement shopping.

[The Keto Kid]

2 drops of J. Crow's Iodine daily,
pre-workout (unflavored) beta alanine, l-citruline, LMNT electrolytes
Before bed zinc, magnesium

[Spike]

I take L-theanine everyday 200mg

its an amino acid that controls mood - REALLy helps my anxiety - used to be prescribed loads of Xanax , now just gear and herb

[Grape Ape]

I need to go supplement shopping.

microingredients.com

For example - a year's supply of l-theanine is $17 bucks....that's pre any discounts.

[LurkerNoMore]

microingredients.com

For example - a year's supply of l-theanine is $17 bucks....that's pre any discounts.

Nice site.

I used to use TrueNutrition, but last time I ordered was about 5 years ago.  They don't even carry the things I ordered back then now anymore.

[Van_Bilderass]

Grape, just looked this up.  These three work by activating the gaba receptor.  That's what phenibut is: a gabamanergic. Same as gabapentin. 

Both work for me. Almost too well. Thenext day I'm completely recharged. And to a degree almost high. Music sounds better. Absolutely no anxiety. I mean the results are profound. Whenever I take either, Im guaranteed a solid 7 or 8 hours sleep. And workouts are a blast, holy shit! 20 years ago me and a buddy would add vicodin to the eca stack and I felt like I could walk through a brick wall. I get a similar euphoria with phenibut.


But I limit it's use to one day a week or once every 2 weeks would be better. Otherwise the side effects are a bitch.

How well does Hubermans sleep cocktail work? And are there any negative effects?

 *Hubermans podcasts are great. There's a ton of good info in his series.

Phenibut works insanely well. It's almost too good to be true, that they haven't yanked it. You will sleep on it. Anxiety almost goes to zero (if you end up in a situation that will cause trauma it's like you don't react at all when on phenibut. It's almost disturbing),  you get high with high with self confidence. But it's an extremely addictive compound. Jordan Peters said it should be illegal, that you can die from the withdrawals. I have used it in large amounts for over 10 years. I haven't developed a tolerance, the reverse is true for me. I get high off of a single 500mg capsule. But getting off is a bitch.

Phenibut is very similar to the drug Lyrica. These are both gabapentinoids.

[Hulkotron]

Oh geez....I was really anti supplement for awhile but then got bored and been messing with stuff....


AM:  CoQ10 / Quercetin / Lion's Mane / Tongkat Ali / fadogia agrestis (nh) / Vit K

Creatine 5g

PM: Magnesium Glycinate / L-glycine / Zinc (sometimes) / L Theanine (just added) / Vit D

Very nice

I just take protein powder after workouts but have been thinking about getting back on dat der creatine.

[NoPEDsNoBB]

Phenibut works insanely well. It's almost too good to be true, that they haven't yanked it. You will sleep on it. Anxiety almost goes to zero (if you end up in a situation that will cause trauma it's like you don't react at all when on phenibut. It's almost disturbing),  you get high with high with self confidence. But it's an extremely addictive compound. Jordan Peters said it should be illegal, that you can die from the withdrawals. I have used it in large amounts for over 10 years. I haven't developed a tolerance, the reverse is true for me. I get high off of a single 500mg capsule. But getting off is a bitch.

Phenibut is very similar to the drug Lyrica. These are both gabapentinoids.

Not for me.  A few pics of Wes and I'm good.

[beakdoctor]

Phenibut works insanely well. It's almost too good to be true, that they haven't yanked it. You will sleep on it. Anxiety almost goes to zero (if you end up in a situation that will cause trauma it's like you don't react at all when on phenibut. It's almost disturbing),  you get high with high with self confidence. But it's an extremely addictive compound. Jordan Peters said it should be illegal, that you can die from the withdrawals. I have used it in large amounts for over 10 years. I haven't developed a tolerance, the reverse is true for me. I get high off of a single 500mg capsule. But getting off is a bitch.

Phenibut is very similar to the drug Lyrica. These are both gabapentinoids.

Indeed. Very good description. Very accurate. The confidence is unreal.

Van, did you experience hair shedding from phenibut?

[wes]

microingredients.com

For example - a year's supply of l-theanine is $17 bucks....that's pre any discounts.

Cool,thanks GA!! 

[wes]

I take L-theanine everyday 200mg

its an amino acid that controls mood - REALLy helps my anxiety - used to be prescribed loads of Xanax , now just gear and herb

It`s Valium and gear for me bro......my anxiety is off the chain.

[Van_Bilderass]

Indeed. Very good description. Very accurate. The confidence is unreal.

Van, did you experience hair shedding from phenibut?

I'm bald on top and shave so I don't know really.

[Sissysquats]

Glucosamine/ chondrotin & fish oil

[beakdoctor]

I'm bald on top and shave so I don't know really.

When I first used it, I took it like it was candy, not knowing any better. I just didn't think anything legal could be so powerful.  I was walking around high as a kite and not realizing it, by and large because of the extreme self assurance that comes with it.

There were a few reasons why I tapered off but probably the biggest one was hair shedding.  The hair grew back once I stopped but if it wasn't for the hair loss I don't know if I would have ever stopped.

[Rambone]

Low dose daily tadalifil at 5mg from an Indian pharmacy, and thank me later

[ThisisOverload]

Low dose daily tadalifil at 5mg from an Indian pharmacy, and thank me later

Glad i'm not the only one clapping cheeks and splitting sheets.

My nikka.

[illuminati]

Is anyone going to supplement along the lines of what Dallas was taking ?
Can't see any reasons why Not .......😂🤣😆😂🤣😆

[Flexacon]

Is anyone going to supplement along the lines of what Dallas was taking ?
Can't see any reasons why Not .......😂🤣😆😂🤣😆

The irony with Dallas is that he also took like a coffee mug full of health supplements/pills every morning