Who has the better back development?

[bhank]

My honest assessment is that SC's actual back is better but Brian might be edging him out on the ancillary bodyparts.  Overall, SC probably takes it.

Yes now you are getting it the entire comparison was me stating I had a better back double bicep he then throws up a back shot and they start talking about who has the better back the question was who has the better back double bicep which includes fucking biceps and delts. His back does look good but I believe my larger delts and biceps give my back double bicep shot an edge over his but he hasn't shown his. Regardless we both look jacked him claiming natty is an entirely different sort of nonsense that you guys can argue all day about I don't care what another man does or doesn't take but I am not going to listen to this holier than though bullshit from a fake natty. Compare physique and move on you can claim fake natty gold somewhere else.

[SF1900]

No one is natural but especially not this guy the fact that he attacks people just like Ohearn when they question it is a dead give away

You don’t know that.

Just admit that you can’t stand it.

[bhank]

You don’t know that.

Just admit that you can’t stand it.

I could care less what someone else does or doesn't take it makes 0 difference to me all that matters is the physique you build.

[AbrahamG]

Yes now you are getting it the entire comparison was me stating I had a better back double bicep he then throws up a back shot and they start talking about who has the better back the question was who has the better back double bicep which includes fucking biceps and delts. His back does look good but I believe my larger delts and biceps give my back double bicep shot an edge over his but he hasn't shown his. Regardless we both look jacked him claiming natty is an entirely different sort of nonsense that you guys can argue all day about I don't care what another man does or doesn't take but I am not going to listen to this holier than though bullshit from a fake natty. Compare physique and move on you can claim fake natty gold somewhere else.

I don't care who's natural or not.  I do think that you should employ a different strategy for training your back.  The 1st thing that I always notice improvement in when on gear is that my back/lats pop a lot more. 

[bhank]

I don't care who's natural or not.  I do think that you should employ a different strategy for training your back.  The 1st thing that I always notice improvement in when on gear is that my back/lats pop a lot more.

The back pops best when lean and dry the lower back leans out which brings out the V taper and detail I am just not trying to be too lean right now. I also had been focusing on biceps twice a week instead of back the last few months. Now doing back once a week again with biceps after and then a bicep day. I would look better around 210lbs but I am stronger at 220lbs which is where I plan to stay through July. I know I dont mention it every day but I do have a strict curl contest in July at 220lbs I plan to compete.

Tonight I did
3 sets of high hammer rows
3 sets of cable pull downs
2 sets of low hammer rows
2 sets ez bar curls
2 sets dumbell biceps

I signed my girl up for a membership and took her through the same workout so didn't want to do too much as was her first day

[SF1900]

I could care less what someone else does or doesn't take it makes 0 difference to me all that matters is the physique you build.

And he has a better back than you.

[wes]

The back pops best when lean and dry the lower back leans out which brings out the V taper and detail I am just not trying to be too lean right now. I also had been focusing on biceps twice a week instead of back the last few months. Now doing back once a week again with biceps after and then a bicep day. I would look better around 210lbs but I am stronger at 220lbs which is where I plan to stay through July. I know I dont mention it every day but I do have a strict curl contest in July at 220lbs I plan to compete.

Tonight I did
3 sets of high hammer rows
3 sets of cable pull downs
2 sets of low hammer rows
2 sets ez bar curls
2 sets dumbell biceps

I signed my girl up for a membership and took her through the same workout so didn't want to do too much as was her first day

Pussified Workout Of Peace

[Never1AShow]

Pussified Workout Of Peace

He doesn't have the wind for any heavy back workouts.

Also, after all this time he just now takes the step of signing his girlfriend up for his gym (bad mistake).  But it happens on the very day that video of him dressed like a slob at her big function comes out?  I think there's a connection.

[delon]

After a decidedly shaky start, Wes's first ever poll thread has now - thanks to a crowd-pleasing topic & a little mod help - passed the 100 post mark self-designated as the "I still got it" threshold by possibly fallen former colleague shizzo

Proof that its not how you start, its how you finish, good one

Oh and SC gets my vote

[Soul Crusher]

After a decidedly shaky start, Wes's first ever poll thread has now - thanks to a crowd-pleasing topic & a little mod help - passed the 100 post mark self-designated as the "I still got it" threshold by possibly fallen former colleague shizzo

Proof that its not how you start, its how you finish, good one

Oh and SC gets my vote

I had a bigger and thicker back at 16 yo than he does now.   I put up the picture

[wes]

After a decidedly shaky start, Wes's first ever poll thread has now - thanks to a crowd-pleasing topic & a little mod help - passed the 100 post mark self-designated as the "I still got it" threshold by possibly fallen former colleague shizzo

Proof that its not how you start, its how you finish, good one

Oh and SC gets my vote

IF ANYONE HERE NEEDS HELP SETTING UP A POLL,JUST ASK I`LL BE GLAD TO ASSIST YOU.

[wes]

He doesn't have the wind for any heavy back workouts.

Also, after all this time he just now takes the step of signing his girlfriend up for his gym (bad mistake).  But it happens on the very day that video of him dressed like a slob at her big function comes out?  I think there's a connection.

Unreal huh?

I mention all the various forms of rows with black iron, and explain that`s why his back has no thickness, and check out his workout.'

If he ever does hit that rear lat spread it will show all of his flaws.

Easy Way Out Training Of  Peace

[Soul Crusher]

The back pops best when lean and dry the lower back leans out which brings out the V taper and detail I am just not trying to be too lean right now. I also had been focusing on biceps twice a week instead of back the last few months. Now doing back once a week again with biceps after and then a bicep day. I would look better around 210lbs but I am stronger at 220lbs which is where I plan to stay through July. I know I dont mention it every day but I do have a strict curl contest in July at 220lbs I plan to compete.

Tonight I did
3 sets of high hammer rows
3 sets of cable pull downs
2 sets of low hammer rows
2 sets ez bar curls
2 sets dumbell biceps

I signed my girl up for a membership and took her through the same workout so didn't want to do too much as was her first day

Hasn’t this poor woman suffered enough already ? 

[wes]

He doesn't have the wind for any heavy back workouts.

I do heavy One-Arm DB Rows,Barbell Rows,Reverse Grip Underhand Rows,Two-Arm DB Rows,Heavy DB Pullovers,and Deadlifts,and plan on adding in Dead Hang Cleans soon......and I have COPD.

No Limits....No Excuses.....he shirks the hard movements and hard reps.

[AbrahamG]

I do heavy One-Arm DB Rows,Barbell Rows,Reverse Grip Underhand Rows,Two-Arm DB Rows,Heavy DB Pullovers,and Deadlifts,and plan on adding in Dead Hang Cleans soon......and I have COPD.

No Limits....No Excuses.....he shirks the hard movements and hard reps.

No chin ups?

[wes]

No chin ups?

I`ll be rejoining my old gym soon.....Covid related on a Uni Campus....long story.

I train mostly at home and need to work on the chinning bar.....a few modifications to make it more stable and safer....I do have one though.

[AbrahamG]

I`ll be rejoining my old gym soon.....Covid related on a Uni Campus....long story.

I train mostly at home and need to work on the chinning bar.....a few modifications to make it more stable and safer....I do have one though.

When you go back to the gym, try this back workout:
High hammer rows 3 sets
pull downs 3 sets
low hammer rows 3 sets

 

[wes]

When you go back to the gym, try this back workout:
High hammer rows 3 sets
pull downs 3 sets
low hammer rows 3 sets

 

You funny fucker! 

[delon]

The man from Kitty Hawk spreads his wings

Take that Haters

[wes]

The man from Kitty Hawk spreads his wings

Take that Haters

I have a strong feeling that SC is gonna` wipe him out in this shot.   

[Flexacon]

The man from Kitty Hawk spreads his wings

Take that Haters

You can add scoliosis to his list of health issues

[Kwon]

My Vote is on Crusher of Souls and Aquafina-bottles

[hench]

I'm guessing someones just screenshot that from a video..?
So cue Hanky saying he's not hit the pose properly, got a full belly, after a meal.
 

I have a strong feeling that SC is gonna` wipe him out in this shot.   

[Kwon]

What condition are you talking about? Yes you have abs when you flex for dear life.

But when you take a breath, you have a 44 inch waist.

Here’s a picture in case the CTE your suffered in the Clegg fight has caused memory problems.

This picture is directly from your Instagram. What are you gonna say? the undershirt is bunching up causing you  to have a 44 inch waist?

To Hankys defense, it's clear that he has not hit the pose properly when that was taken, and he got a full belly, after a meal.

Even still, Soul Crushers back is twice the size of Hankensteins

[bhank]

I had a bigger and thicker back at 16 yo than he does now.   I put up the picture

Your back isn’t bigger now again by all means put up a back double bicep you haven’t yet