There she is
here's the screen, in case he denies it anyway ( which would be so unlike him )

also this
I got more medicine, and it is a little better. A lady on the crohns site said fasting really helps her so I am considering fasting Saturday the real question then becomes do I reload but one step at a time. I have decided I am going to enter the over 40 bodybuilding as well as the classic. I found 2 guys that are in it and I am sure there will be more. Focus is classic as the bodybuilder guys are not as cut up but bigger so can try that next time. But I need to do both to really figure out where I fit best going forward.
I mean should I get super lean or load up on carbs right after 3pm weigh ins so I weill be empty Sunday morning I got my backsateg pump ropes from Rogue in today but cant really tell whihc one has mor resitance and while great for curlsd haven't figured out a way to bench yet. Cords are too long and not sure if they double up to shorten. But today was a light calorie day it should be interesting tomorrow morning.

I wont hold my breath, though
He'll come up with some bullshit excuse about his health deteriotating so suddenly that he had no other choice but to pull out and call the paramedics
( despite the warning signs he cleverly disseminated throughout this entire thread - true or false )
He'll struttle around like a hero wounded in battle, spinning his self-awarded Purple Heart and call everyone a fa99ot for never maxing out on EZ curls - which look more like "strictly hammer curl" using weird ass "ES bars"


End of story