All joking aside, who says creatine is harmful in any way?? last time I checked creatine is safe, i just avoid it because it makes me bloated, not the look I'm looking for (yeah it makes me slightly stronger, makes me do more reps, but it's not worth it)
it's taxing on the kidneys
I like being ripped, I look much leaner (ripped) now, I'm not like in my avi pic anymore, I got six pack now, lean face (cut jaw, cheek bones) screw taking creatine, it bloats me!
Give your fans an updated face pic, P-dawg. Show us that killer jawline.
False
You are wrong.
oral supplementation with CrM has no long-term detrimental effects on kidney or liver functions
the kidneys are able to excrete creatine, and its end product creatinine, in a manner that does not adversely alter renal function
creatine supplementation appears to have no detrimental effects on kidney function
A 12-week creatine supplementation protocol did not affect kidney function in resistance-trained healthy individuals consuming a high-protein diet; thus reinforcing the safety of this dietary supplement
creatine supplementation appears safe when used by healthy adults at the recommended loading (20 gm/day for five days) and maintenance doses (3 gm/day)
Neither short-term, medium-term, nor long-term oral creatine supplements induce detrimental effects on the kidney of healthy individuals
Maybe try FrogTech if you need a Anabolic boost.Or maybe Caffe-Tonin.
No, Pamith. No. The water gained is within the muscle cell, so I’m going to once again suggest you to shut up, Pamith!
Eggs are the best.Any kind.
