All you need for a great workout is some form of beets. Beet powder, beet gummies or beet juice. Eating a regular beer I find to be the best. No jitteriness no angst just crazy blood pump.
Rob, what ammount is required? For example what is the dosing difference between powder, gummies vs. A whole beet?
About how long prior to a workout do you consume beets?
And have you noticed any other benefits aside from pump and vascularity?
* sorry for all the questions. Im trying to be more heart conscious and cut back on the stimulants. So im interested in trying this out.