Hey weak B I T C H Bhanks this is what 225 x 15 looks like. TWINK!!!!!

[ChristopherA]

So you admit you can’t do it and are a week bitch got it

Yes like I said. It hasn't occurred to me to max out on curls in decades. It's always tough when I'm at a social gathering and someone asks "hey how much you curl?" Oh yeah that never happens and you're a retard. You're the strict curl master. Happy now? Doesn't change the fact you're a frail man who gets folded in half by 315 on squat and can't even bench 225 for one solid rep.

[Soul Crusher]

Curling is literally the very first lift ever lifter performs in their life it’s ok if you can’t do it and are a weak Bitch

You mean a 15 yo moron with no clue who is obsessed with his abs 24/7 in the mirror and never trains legs or back.


Hint hint hint hint hint.  . . . . .

[Soul Crusher]

I don't know how we couldn't be anymore clear. Nobody cares about fucking strict curl! We're not going to be bothered to do a pointless exercise. If there's one bodypart you don't do max reps, maximum weight on its biceps. You're the best at strict curl. Feel better? Still weak as fuck it changes nothing. Should we all now do a who got the heaviest calve raise challenge? Heaviest tricep kickbacks?

Imagine being this clueless at 45 and wasted all these years like he has with his idiotic mentality 24/7.  We tried helping him, we tried educating him, we tried showing him a more effective way to train, we tried enlightening him.   All of us did. 

Instead the fool has a grocery list of excuses and ailments he refuses to address properly and he wonders why he is perpetually stuck in the mud.  He's wasted so much $$$ on drugs, wasted so many years with gimmicky BS, still has the mentality of a skinny 14 yo boy obsessed with his abs and nothing else, etc. 

 

 

[bhank]

Imagine being this clueless at 45 and wasted all these years like he has with his idiotic mentality 24/7.  We tried helping him, we tried educating him, we tried showing him a more effective way to train, we tried enlightening him.   All of us did. 

Instead the fool has a grocery list of excuses and ailments he refuses to address properly and he wonders why he is perpetually stuck in the mud.  He's wasted so much $$$ on drugs, wasted so many years with gimmicky BS, still has the mentality of a skinny 14 yo boy obsessed with his abs and nothing else, etc. 

 

I actually prefer my look at 230 with out abs. I am cutting down because that is what they want to see in a show. However I prefer being thicker. It sounds to me though that you are just mad because despite 3 hours a day of running in circles you don’t have abs

[residue]

Again let’s see any of you strict curl 167lbs you absolutely can not do it. Somehow strict curling doesn’t count but using a ski machine does wtf

if you want to talk lifts that count, lets see you do any of the oly lifts

[ChristopherA]

Imagine being this clueless at 45 and wasted all these years like he has with his idiotic mentality 24/7.  We tried helping him, we tried educating him, we tried showing him a more effective way to train, we tried enlightening him.   All of us did. 

Instead the fool has a grocery list of excuses and ailments he refuses to address properly and he wonders why he is perpetually stuck in the mud.  He's wasted so much $$$ on drugs, wasted so many years with gimmicky BS, still has the mentality of a skinny 14 yo boy obsessed with his abs and nothing else, etc. 

 

Yup. If you took away all the posts with his pictures and age you would bet money he was a 14yr old boy. Not a 45yr old man who, according to him, has a full time job. I won't get on here for a good 4hr clip while I'm working and I check in and his threads have grown by 5 pages. Dude sits at his computer responding to trolls all day long. I don't believe he has a job

[illuminati]

Curling is literally the very first lift ever lifter performs in their life it’s ok if you can’t do it and are a weak Bitch

Bianca - watch & weep 
http://krankenstein-gb.wistia.com/medias/om7i0737op

[Soul Crusher]

I actually prefer my look at 230 with out abs. I am cutting down because that is what they want to see in a show. However I prefer being thicker. It sounds to me though that you are just mad because despite 3 hours a day of running in circles you don’t have abs

Yeah that is exactly it.   You got it all figured out.  Well one thing is for sure, we know you are never going into any Benching comps any time soon or in the forever future.   

[joswift]

I actually prefer my look at 230 with out abs. I am cutting down because that is what they want to see in a show. However I prefer being thicker. It sounds to me though that you are just mad because despite 3 hours a day of running in circles you don’t have abs

despite 20 years of drug abuse youy dont have much either...

[Never1AShow]

Bhanky tries hiding out in this thread to avoid the ass pounding he gets in his own contest thread

[OneMoreRep]

Impressive work by Soul Crusher. The guy is strong as fuck and this is him at 47yrs old. Imagine a Soul Crusher at 30yrs old, marone mia!!

That said, bhank is the villain to Gotham's dark knights. When since the time of possibly Joon have we seen another villain get this much heat??

I like these characters. They motivate. Wes is going back to competition. Joswift is probably flirting with another run. Rambone has Matty Ferrigno's blessings and even Ron started to slim down for the summer.

No harm here gentlemen, just a bunch of guys shooting the shit.

"1"

[Soul Crusher]

Impressive work by Soul Crusher. The guy is strong as fuck and this is him at 47yrs old. Imagine a Soul Crusher at 30yrs old, marone mia!!

That said, bhank is the villain to Gotham's dark knights. When since the time of possibly Joon have we seen another villain get this much heat??

I like these characters. They motivate. Wes is going back to competition. Joswift is probably flirting with another run. Rambone has Matty Ferrigno's blessings and even Ron started to slim down for the summer.

No harm here gentlemen, just a bunch of guys shooting the shit.

"1"

I've been doing this since 11 yo w my dad at the construction co.  13 yo started lifting weights and doing Track and Field and had the best possible coach and mentor of all time. 

[Grape Ape]

even Ron started to slim down for the summer.

[OneMoreRep]

I've been doing this since 11 yo w my dad at the construction co.  13 yo started lifting weights and doing Track and Field and had the best possible coach and mentor of all time.

Those fathers of old were built differently man. All those men were just different. Motherfuckers would eat Marlboros for breakfast, gunpowder for lunch and 3 pounds of Bolognese for dinner.

Strong as fuck they were and they didn't need to be all jacked up either. They were men from a different time. Most of them trained under Wes when they were merely kids.

"1"

[Soul Crusher]

Impressive work by Soul Crusher. The guy is strong as fuck and this is him at 47yrs old. Imagine a Soul Crusher at 30yrs old, marone mia!!

That said, bhank is the villain to Gotham's dark knights. When since the time of possibly Joon have we seen another villain get this much heat??

I like these characters. They motivate. Wes is going back to competition. Joswift is probably flirting with another run. Rambone has Matty Ferrigno's blessings and even Ron started to slim down for the summer.

No harm here gentlemen, just a bunch of guys shooting the shit.

"1"

Bhanks makes everyone feel better about themselves in so many ways.   

No matter how crappy your day - you are not shitting blood
No matter how crappy your day - you are not paying for 3 other kids not your own
No matter how crappy your day - you don't have a photo album of mug shots on the internets
No matter how crappy your day - you dont and have never posted a pic wearing your wifes underwear
No matter how crappy your day - you don't have an encyclopedia of injuries and ailments
No matter how crappy your day - you are not puking on yourself in the car
No matter how crappy your day - you can leave the state live in.
No matter how crappy your day - your left side and right side of your body look the same 
No matter how crappy your day - you can navigate a flight of stairs
No matter how crappy your day - you have at least one friend in real life to talk to. 
No matter how crappy your day - you don't have to worry about crapping your pants. 


So see - Bhanks provides the GB collective with such motivation and positivity for all.   Became no matter what - IT CAN ALWAYS BE WORSE - AND THAT IS HANKY PANKY.   

   
 

[Soul Crusher]

Those fathers of old were built differently man. All those men were just different. Motherfuckers would eat Marlboros for breakfast, gunpowder for lunch and 3 pounds of Bolognese for dinner.

Strong as fuck they were and they didn't need to be all jacked up either. They were men from a different time. Most of them trained under Wes when they were merely kids.

"1"

check your pm

[SF1900]

BHANKS, there are probably many guys here who can strict curl what you can or more.

They just don’t care to do it. It does not interest them. You seem to be assuming because it’s your interest that it has to be everyone else’s interest. That’s not the way it works.

[webstar]

I actually prefer my look at 230 with out abs. I am cutting down because that is what they want to see in a show. However I prefer being thicker. It sounds to me though that you are just mad because despite 3 hours a day of running in circles you don’t have abs

Your look at 230 for reference

[Soul Crusher]

Your look at 230 for reference

[Taffin]

Thanks man.  I’m just fed up w Bhanks lazy ass attitude.   Doritos and taco bell?     Gtfo.     He is a disgrace to people who work their ass off for this.   

Back acne and acne on his non existent legs and ass.     F off you entitled. Trust fund lazy ass southern drawl French toast skateboard cry baby bitch.

I’m so done playing tiddly winks with Bhanks.   It’s over.    Now this idiot won’t show on Sunday because he is fat and out of shape because he won’t diet.     

Everything a real man should be he is the opposite of that.     

He is a perennial last place finisher because his mentality and attitude sucks.     It’s sad to see another human being so fucked mentally that they can’t figure out that being a retard 24/7 like Bhanks is- is why he always loses to the Cleggs and arenas of the world. 

Enjoy last place forever moron.   We here at GB tried to help you but you rebuffed us.   Now enjoy and dwell and wallow in your forever failure. 

Bitch !

Hahahaha - ouch!  Beast mode engaged... That's it - I'm buying some of that Gorilla preworkout!

[beakdoctor]

Your look at 230 for reference

This man also "thinks" he won a fight that he was stopped in.

[Soul Crusher]

This man also "thinks" he won a fight that he was stopped in.

[IroNat]

Bhanky has finally driven SC over the edge.

[Soul Crusher]

You did 4 more reps in a contest I again didn’t know I was in whoop di do anything after half a dozen reps is just cardio anyway also you are using much narrower grip

On your best day - all drugged the F out - needles in and dicks in your ass, you can't even approach this.   This is not me bragging at all as I still feel like i have way more to improve upon.   Its about you lacking humility, lacking self awareness, lacking ability to give credit to others, etc


You are a damaged human being in many respects.  We have tried assisting you in ways sadly not provided to you in your formative years.  Somewhere something really went wrong with you but you are 45 and still really F'D up. 

[The Scott]

Bhanky has finally driven SC over the edge.

That it is, brother!  SC delivering the pounding that bhanky needs, not the "one he wants".