Lacking arms? Some great arm growth tips right here

[Rusty Trombone]

It's not just genetics, it's how you train too, you should never ''squeeze'' the arm muscles very tight, rather let the weight do the pumping, like Arnold did, or Krizo, just let the muscle grow. Once you start ''squeezing'' the muscle really tight the arm muscles will become extremely dense and won't grow anymore

[GymnJuice]

 

[Rusty Trombone]

 

Look at the arms of Franco Columbu, they grew to a certain level of size and that's it! They never grew anymore, they were dense as a rock! Arnold kept his muscles filled with water (soft muscles) and they continued to grow to 23''

[Hulkotron]

These are some advices for sure.

[Dokey111]

my nikka...

[wes]

[Walter Sobchak]

It's not just genetics, it's how you train too, you should never ''squeeze'' the arm muscles very tight, rather let the weight do the pumping, like Arnold did, or Krizo, just let the muscle grow. Once you start ''squeezing'' the muscle really tight the arm muscles will become extremely dense and won't grow anymore

Wut the holy fuck?

Some of you shitballs have taken retardation to a new level.

[Van_Bilderass]

This is the type of advice that dude Van Wyck gives. Makes little sense, but many go, "wow you're a genius!"

[karasan]

My farts make more sense most of the time 

[benchmstr]

I think it has a lot to do with insulin sensitivity..insulin resistant dudes always have small arms and legs

Bench

[Royalty]

It's not just genetics, it's how you train too, you should never ''squeeze'' the arm muscles very tight, rather let the weight do the pumping, like Arnold did, or Krizo, just let the muscle grow. Once you start ''squeezing'' the muscle really tight the arm muscles will become extremely dense and won't grow anymore

If the muscle gets extremely dense, via squeezing, and refuses to grow. You should just command it to grow. CT Fletcher would say: ”grow Mutha Fukka, grow”. And he would just grow.

[Rusty Trombone]

If the muscle gets extremely dense, via squeezing, and refuses to grow. You should just command it to grow. CT Fletcher would say: ”grow Mutha Fukka, grow”. And he would just grow.

The CT Fletcher Command Hypertrophy principle,a variation of of the mind-muscle connection.

[POB]

Read to them kind of like reading to a baby in the womb makes them smarter. Def makes them grow quicker

[Humble Narcissist]

Looks like Jason Blaha advice.

[njflex]

ask bhank..

[robcguns]

To grow arms I believe you go heavy for the first 5-10 years then go to a pumping high rep style. I don’t believe in squeezing the biceps not cause of density issues haha but because when I squeeze bis I get tendinitis, I will however squeeze tris. Instead I did very heavy arms for 26 years then switched to high rep pumping style the last few years.

Pamith is legit insane.

[wes]

ask bhank..

Oh Paulie bhank......you won`t see him anymore!! 

[Rusty Trombone]

I never train arms directly and they are huge. Same for calves,they are  enormous from just logging my heavy body around. Makes me think my other lagging muscles could respond to more volume and should try training them 3 times more than usual to see if they are prone to respond to this like arms and calves.

[tatoo]

Oh Paulie bhank......you won`t see him anymore!! 

all that pasta and meat sauce for dinner lately is causing godfather references now!!!! lol.... fuck him..

[thebrink]

This is the type of advice that dude Van Wyck gives. Makes little sense, but many go, "wow you're a genius!"

Are scientists required to instruct a long jumper to jump further? Are they required to tell a long distance runner how to run further? Lol....

[funk51]

   

   

   

   

[njflex]

there was no way kali was going to be that big 'he tried'forever,his body said stop or die..

[wes]

all that pasta and meat sauce for dinner lately is causing godfather references now!!!! lol.... fuck him..

[Humble Narcissist]

   

   

   

   

No steroids mentioned.

[MAXX]

mind muscle connection is a thing, IMO, Great bodybuilders has it.. there is no scientific papers published on this factor, in other words it's a theory... and yes, steroids lets not pretend it's not a huge factor aswell

But also, the genetic factor of muscle fiber density and muscle belly length has to be existant for great thick/freaky development. Mentzer explains it well here::