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Author Topic: Korte's 3x3 program..  (Read 2240 times)
JamesD
Getbig II
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Posts: 229

Getbig!


« on: April 27, 2006, 05:42:35 PM »

Anyone try it?


Did you gain much?


Thanks
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themetalgod
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« Reply #1 on: April 27, 2006, 10:05:17 PM »

i don't like the 3x3 system i don;t think if allows you to have enough reps under pressure you do a total of 9 reps for 3 lifts.the 5x5 system is the way to go and has been proven time and time again.
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SpankyCapone
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shake till yo calf hurts


« Reply #2 on: April 28, 2006, 04:34:18 AM »

i don't like the 3x3 system i don;t think if allows you to have enough reps under pressure you do a total of 9 reps for 3 lifts.the 5x5 system is the way to go and has been proven time and time again.

Dude, the '3x3' doesnt refer to the rep scheme lol

Thats a common misunderstanding of the Korte 3x3 system

Have a read of this article, its breaks it down nicely:

http://www.deepsquatter.com/strength/archives/korte.htm


With Good Nutrition, ...Good Things Happen!
This posting is by
Dan Duchaine, 2006
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bollocks
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