A few years ago I was doing delts by doing what I call a "Quad-Set"....I`d do a set of machine presses,then machine laterals,(the machines were side by side) then immediately back to presses and then immediately back to laterals followed by a brief rest............mind you I did 3 cycles of this in no time flat........sheer agony !
Anyway I went to the water cooler ( I had forgotten my specially crafted 2 gallon water jug that day)

got a sip of water and proceeded back to the machines where some old fuck (older than me even) with a clipboard was sitting on the lateral raise machine..........I patiently waited, but he just sat there looking off into space fucking up my workout, so I finally said,"Excuse me sir can I use that machine I`m almost finished"?
I mean WTF he wasn`t using it and I had it first....he acted like it was his own private easy chair.
Then this cocklicker stood up and threw that clipboard all the way across the entire gym and walked away in a huff...........I stood there like WTF.......then I busted out laughing and yelled across the gym to him to have a pleasant day.......what a fucking asshole.
Another time I was training where I do now and it was even smaller.....they have since moved to another building on campus and remodeled it.
Anyway I move a flat bench over to the DB rack and was doing DB presses.......between sets another guy comes over and takes my bench..........mind you there were 4 people in there and there was at least 3 other moveable flat benches.
I went over and said,"Dude are you OK,you clearly saw that I was using that bench why not take another one"?
Cat just dead eyes me and says nothing so then he stands up like he wants to get busy instead of cold cocking him ,I picked up the bench and brought it back to where I originally was using it.......he kept staring at me until I told him,that today wasn`t a good day to get hurt.....he just slinked away.
Dude truly looked insane and demented......but so am I,and I don`t give a flying fuck once push comes to shove but I always try to avoid trouble and respect people......I`m the king of gym ettiquette.
There are some loonies out there and at times I seem to be the proverbial loonie magnet.
