NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

So only getting hammered every 2-4 weeks is an alcoholic?

How do you explain that I can drink and then stop drinking for 3-4 hours and then go to bed?

According to AA you test if you are an alcoholic by taking a drink and if you keep taking drinks and don't stop you are

But like I said I can go 3-4 hours without taking another drink after I have had a few drinks

You`re not drinking socially,you are drinking to get hammered....trust me alcoholism escalates over time....you`re walking a thin line.

Plus you are on gear.....not too bright for your liver....stock up on caes of Milk Thistle or simply drink milk. 

[joswift]

You`re not drinking socially,you are drinking to get hammered....trust me alcoholism escalates over time....you`re walking a thin line.

Plus you are on gear.....not too bright for your liver....stock up on caes of Milk Thistle or simply drink milk. 

and not even casting a shadow over it

[dj181]

You`re not drinking socially,you are drinking to get hammered....trust me alcoholism escalates over time....you`re walking a thin line.

Plus you are on gear.....not too bright for your liver....stock up on caes of Milk Thistle or simply drink milk. 

Alright I'll keep a heads up about it thanks for the input

I drink one full liter of milk every day it one of my main protein sources outside of white fish and an occasional burger

[Hulkotron]

Do you do this reps in reserve horseshit?

I try to progress things every workout, either doing a little more weight or OneMoreRep than I did the previous workout.

So no, I guess.

I bought some micro-plates recently (as small as 0.25 lbs) and that has helped me, I can almost always progress in that increment.  Sometimes adding five pounds is a lot.  I usually do my working sets pretty heavy (five reps or less) so adding one rep can be a lot too.

[Taffin]

and not even casting a shadow over it

Brutal 

[dj181]

I try to progress things every workout, either doing a little more weight or OneMoreRep than I did the previous workout.

So no, I guess.

I bought some micro-plates recently (as small as 0.25 lbs) and that has helped me, I can almost always progress in that increment.  Sometimes adding five pounds is a lot.  I usually do my working sets pretty heavy (five reps or less) so adding one rep can be a lot too.

5 pounds to a dumbbell is a ton actually

Good about the micro loads I should probably check into that

[AbrahamG]

So only getting hammered every 2-4 weeks is an alcoholic?

How do you explain that I can drink and then stop drinking for 3-4 hours and then go to bed?

According to AA you test if you are an alcoholic by taking a drink and if you keep taking drinks and don't stop you are

But like I said I can go 3-4 hours without taking another drink after I have had a few drinks

Tudca should be a staple in your supplement regimen.

[dj181]

Tudca should be a staple in your supplement regimen.

I'll look into it

Hearns approved?

[wes]

and not even casting a shadow over it

[IroNat]

You`re not drinking socially,you are drinking to get hammered....trust me alcoholism escalates over time....you`re walking a thin line.

Plus you are on gear.....not too bright for your liver....stock up on caes of Milk Thistle or simply drink milk. 

That was why I drank.

Is there another reason?

[WrongAdvices]

My appetite came back I was 219lbs prior to todays ride the last few days I have been 220 at night but I had put the scale away for 2 days

I thought he said he was choosing to lean out, now it's some sickness appetite bullshit why he wasn't eating?  So all that "I like being lighter" stuff was just rationalizing?  And talked Mama into forking over $4,000 for a tadpole trike for his "health."

[Walter Sobchak]

You guys bonded over duck jokes, didn't you? -

.

P.S. - Douchette does 40-45 miles over 2-2.5 hours .

Well, it used to be Grimsley, Urch, and Yacobi but that law juggernaut went bust.

Urch moved on to greener pastures at Dare County, Grimsley threw the hat in the ring with Ferguson.

The whole gang still uses the 100 E. Dunn Street, Nags Head, NC address and different variations of the (252) 255-2010 phone number. In fact if you were to hypothetically call Grimsley and Ferguson and say you needed assistance with a DUI or moving violation, the first thing they would tell you is not to worry, they can get you off the charges and get your record expunged. They say they have a great friend down at the Dare County Prosecutor’s office. In fact they have that exact thing posted in the reviews of their firm.

Seems like a “tight” little small town version of Law and Order. If I was a fucking moron and had a shit ton of moving violations, I’d swipe right and be on that faster than a Tinder date with an ugly divorcee.

[chaos]

and not even casting a shadow over it

Slick!

[bhank]

Trap Bar Deadlifts
4x8
Leg Extensions
1x30
4x25

It will be interesting to see how tonight's leg workout effects tomorrow's bike ride pace and distance

[dj181]

Slick!

English dry wit is pretty good

But Jewish humour crushes it

Dangerfield Rickels Burle are the true kings or humour no one else comes close

[dj181]

You`re not drinking socially,you are drinking to get hammered....trust me alcoholism escalates over time....you`re walking a thin line.

Plus you are on gear.....not too bright for your liver....stock up on caes of Milk Thistle or simply drink milk. 

Did Dave Mass ever tell you what mentzer was running? I know he was friends with him

And did he ever say what he ran?

[webstar]

Trap Bar Deadlifts
4x8
Leg Extensions
1x30
4x25

It will be interesting to see how tonight's leg workout effects tomorrow's bike ride pace and distance

Gruelling 5 sets of extensions will wreak havoc on your 1 mile ride.
Take it easy

[wes]

That was why I drank.

Is there another reason?

Not in my case.....it was my profession and I put in a lot of overtime.

[wes]

Did Dave Mass ever tell you what mentzer was running? I know he was friends with him

And did he ever say what he ran?

No ,but oddly enough I talked with him on the phone this morning.....it had been a while.

I`ll ask him as we got cut short...... he had to take his wife grocery shopping.

EDIT:

He did tell me once when he was training early on with the Mentzers that they busted balls daily but Dave and Ray were hardly growing and Mike was getting huge.....later they questioned Mike and he admitted using gear so then they all hopped aboard the steroid train.

[dj181]

No ,but oddly enough I talked with him on the phone this morning.....it had been a while.

I`ll ask him as we got cut short...... he had to take his wife grocery shopping.

EDIT:

He did tell me once when he was training early on with the Mentzers that they busted balls daily but Dave and Ray were hardly growing and Mike was getting huge.....later they questioned Mike and he admitted using gear so then they all hopped aboard the steroid train.

Thanks brother

Let me know what he says

I have a strong feeling they were running not more than 500 mgs total weekly inject and oral combined

[wes]

Trap Bar Deadlifts
4x8
Leg Extensions
1x30
4x25

It will be interesting to see how tonight's leg workout effects tomorrow's bike ride pace and distance

FUCKING BRUTAL !!!!!!!!!!!!!!!!!!!111111111111111111111111 1111 

[wes]

Thanks brother

Let me know what he says

I have a strong feeling they were running not more than 500 mgs total weekly inject and oral combined

I`ll keep you posted bro.....I`ll probably call him on the weekend...I don`t want to be a pest.

[dj181]

I`ll keep you posted bro.....I`ll probably call him on the weekend...I don`t want to be a pest.

Cool 😎

[Henda]

Zercher squat - 54321 adding weight
Leg extensions - 2x20
Leg curls - 2x10-15
Standing calf raise - 100 reps

Good one mate

[Soul Crusher]

4 - 5:30

Machine Military  Press w 3 plates on each side x 5-6 reps each time and then  -
3 sets laterals w 35's x 10
3 sets bent over laterals w 35's x 10
3 sets upright DB row with 40's x 10 

45 minute circuit w 15 sec on air runner in between 

225lb trap bar walk across gym and back
88lb KB swing
Curl and Press x 5 w 45lb DB
Banded Face Pull x 10
Dead Bar Hang for 30 seconds

6 - 7:45

BJJ