Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1225659 times)

joswift

  • Competitors
  • Getbig V
  • *****
  • Posts: 34931
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15725 on: July 12, 2024, 10:54:51 AM »
Assuming a roughly cylindrical geometry and assuming bhanks claim of 24" thigh is approximately accurate (red line), the yellow lines are what 17" calf and 9" ankle should look like.

He appears to be exaggerating by perhaps 10-15%.
he has a 20 inch thigh, dont let him tell you any different

bhank

  • Competitors
  • Getbig V
  • *****
  • Posts: 32382
  • 2024 NPC Charlotte Cup Champion
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15726 on: July 12, 2024, 10:58:18 AM »
Assuming a roughly cylindrical geometry and assuming bhanks claim of 24" thigh is approximately accurate (red line), the yellow lines are what 17" calf and 9" ankle should look like.

He appears to be exaggerating by perhaps 10-15%.

Quads are 25 but I have seen your line shit before you are idiot as well

bhank

  • Competitors
  • Getbig V
  • *****
  • Posts: 32382
  • 2024 NPC Charlotte Cup Champion
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15727 on: July 12, 2024, 10:58:58 AM »
an dn o split at all to see

thats how we know you are waterlogged from 8-10 iu of hgh per day

what is the bp today? still on for a stroke?

My hgh dosage has never been 8-10iu a day

joswift

  • Competitors
  • Getbig V
  • *****
  • Posts: 34931
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15728 on: July 12, 2024, 11:00:01 AM »
Quads are 25 but I have seen your line shit before you are idiot as well

never in a milion years

joswift

  • Competitors
  • Getbig V
  • *****
  • Posts: 34931
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15729 on: July 12, 2024, 11:00:53 AM »
My hgh dosage has never been 8-10iu a day
36 iu then, a full pen

Either tell people or shut the fuck up about it

illuminati

  • Competitors II
  • Getbig V
  • *****
  • Posts: 24652
  • The Strongest Shall Survive.- - Lest we Forget.
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15730 on: July 12, 2024, 11:01:27 AM »
Quads are 25 but I have seen your line shit before you are idiot as well

Bianca - Why do you Lie about everything ?

bhank

  • Competitors
  • Getbig V
  • *****
  • Posts: 32382
  • 2024 NPC Charlotte Cup Champion
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15731 on: July 12, 2024, 11:07:38 AM »
36 iu then, a full pen

Either tell people or shut the fuck up about it

Why I am not required to tell you a fucking thing that doesn't mean whatever shit you or 38 make up is true

joswift

  • Competitors
  • Getbig V
  • *****
  • Posts: 34931
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15732 on: July 12, 2024, 11:10:03 AM »
Why I am not required to tell you a fucking thing that doesn't mean whatever shit you or 38 make up is true

I thought you wanted to talk about bodybuilding?

So now you dont

Do you want to start talking about fighting again?

38 returns

  • Getbig V
  • *****
  • Posts: 7971
  • ANGELA JOHNSON DEAD BECAUSE OF BHANKS COWARDICE
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15733 on: July 12, 2024, 11:12:59 AM »
My hgh dosage has never been 8-10iu a day

you said a vial a day

how many iu in a vial Brian???


your lying again aren't you
B

38 returns

  • Getbig V
  • *****
  • Posts: 7971
  • ANGELA JOHNSON DEAD BECAUSE OF BHANKS COWARDICE
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15734 on: July 12, 2024, 11:14:22 AM »
I thought you wanted to talk about bodybuilding?

So now you dont

Do you want to start talking about fighting again?


Brian doesn't do fighting anymore


he does killing on sight

lets hope when he starts his record is better than his MMA one
B

SF1900

  • Getbig V
  • *****
  • Posts: 49675
  • Team Hairy Chest Henda
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15735 on: July 12, 2024, 05:11:10 PM »
Assuming a roughly cylindrical geometry and assuming bhanks claim of 24" thigh is approximately accurate (red line), the yellow lines are what 17" calf and 9" ankle should look like.

He appears to be exaggerating by perhaps 10-15%.

When I looked really quick at that picture of bhanks, I thought I was looking at Ronnie Coleman.
X

IroNat

  • Getbig V
  • *****
  • Posts: 38769
  • You have no companion but your shadow
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15736 on: July 12, 2024, 05:14:56 PM »
Bhanky has 25" thighs, 19" arms, 19" neck, 19" calves and forearms and Mensa IQ.

He lives in a $2 million dollar house and is married to a up and coming lawyer and has a son who will be a future D-1 Champion wrestler.

And he rides $4,000 bike.

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 59461
  • Ron "There is no freedom of speech here" Avidan
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15737 on: July 12, 2024, 05:15:27 PM »
When I looked really quick at that picture of bhanks, I thought I was looking at Ronnie Coleman.
Ronnie Coleman in '98 or Ronnie Coleman now?
Liar!!!!Filt!!!!

Krankenstein

  • Getbig V
  • *****
  • Posts: 12964
  • quit·ter : a person can't finish a task
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15738 on: July 12, 2024, 05:16:48 PM »
Claiming lol

what a fucking puppet you are....dance bitch, dance.

Oh thats right, your handler says you're in all our heads.  Riiiiiiiiight

Hey drug fiend, you showing to Raleigh at the beginning of September?

38 returns

  • Getbig V
  • *****
  • Posts: 7971
  • ANGELA JOHNSON DEAD BECAUSE OF BHANKS COWARDICE
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15739 on: July 12, 2024, 05:31:15 PM »
krank

he can't plan that far ahead


his cowardice wont let him
B

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 41759
  • Doesnt lie about lifting.
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15740 on: July 12, 2024, 05:32:28 PM »
4 - 5:30

3 sets wide grip pull downs superset calves 
3 sets close grip cable rows superset calves
4 sets heavy Machine rows
4 sets 1 arm DB rows w 110's
3 sets wide bar cable row from top.

45 min circuit

10 x hammer curls w 50's
10x heavy banded row
20 x cable ab crunch
6 pull ups
15 x banded pull backs

6 - 7:30

BJJ


Did at least anyone else train today ? 

38 returns

  • Getbig V
  • *****
  • Posts: 7971
  • ANGELA JOHNSON DEAD BECAUSE OF BHANKS COWARDICE
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15741 on: July 12, 2024, 05:34:37 PM »
apols yes!


chest/ biceps


incline press 4 x 12
pec dec 4 x 15
decline bench 4 x 10

dumbell curl 3 x 12
preacher machine 3 x 12
hoistcurkl FST 8 x8
B

bhank

  • Competitors
  • Getbig V
  • *****
  • Posts: 32382
  • 2024 NPC Charlotte Cup Champion
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15742 on: July 13, 2024, 03:20:17 AM »
Bianca - Why do you Lie about everything ?

You guys keep insisting I have no legs and I am out of shape. Neither is true I have legs and I am in shape

bhank

  • Competitors
  • Getbig V
  • *****
  • Posts: 32382
  • 2024 NPC Charlotte Cup Champion
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15743 on: July 13, 2024, 03:21:37 AM »
what a fucking puppet you are....dance bitch, dance.

Oh thats right, your handler says you're in all our heads.  Riiiiiiiiight

Hey drug fiend, you showing to Raleigh at the beginning of September?

For the millionth fucking time if you come to Raleigh I will show up

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 41759
  • Doesnt lie about lifting.
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15744 on: July 13, 2024, 03:43:49 AM »
You guys keep insisting I have no legs and I am out of shape. Neither is true I have legs and I am in shape

You look miserable.   Smile for F Sake.  It’s only GB.

bhank

  • Competitors
  • Getbig V
  • *****
  • Posts: 32382
  • 2024 NPC Charlotte Cup Champion
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15745 on: July 13, 2024, 03:51:04 AM »
You look miserable.   Smile for F Sake.  It’s only GB.

That is pre coffee and cannabis

38 returns

  • Getbig V
  • *****
  • Posts: 7971
  • ANGELA JOHNSON DEAD BECAUSE OF BHANKS COWARDICE
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15746 on: July 13, 2024, 04:21:26 AM »
as with most of us

get up
put on coffee maker
take unsolicited photo for people who hate me
post on three different threads
check sons shit stained bed

just plain fucking weird
B

Krankenstein

  • Getbig V
  • *****
  • Posts: 12964
  • quit·ter : a person can't finish a task
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15747 on: July 13, 2024, 04:22:21 AM »
For the millionth fucking time if you come to Raleigh I will show up

You'll show if there is a "promoter"...SMH

Krankenstein

  • Getbig V
  • *****
  • Posts: 12964
  • quit·ter : a person can't finish a task
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15748 on: July 13, 2024, 04:23:26 AM »
That is pre coffee and cannabis

5am and is out of bed taking pics in the kitchen for people on the internet rather than being with his wife in bed.  Oh wait, SC is a POS for getting up early to train.   Makes sense.

IroNat

  • Getbig V
  • *****
  • Posts: 38769
  • You have no companion but your shadow
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #15749 on: July 13, 2024, 04:24:16 AM »
For the millionth fucking time if you come to Raleigh I will show up