NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[WrongAdvices]

On a vial of GH a day and 300+ mg of Test and can maybe bench 315, maybe.  He did it a while back, but long enough ago that I doubt he could now.

LOL

[dj181]

Hes not that dull as hes telling people about your workouts...

You think hamstring training is fun/interesting?

It's dull as hell, calf training is the dullest of all

Arm training is fun and I love it❤️

P.S. I ate like 800 something carb grams yesterday my usual is 400 something and I decided to measure my waist dreading it would be 29+ but get this... It's still 28.5 fuck yeah

Arm pumped photos coming up tomorrow

[dj181]

On a vial of GH a day and 300+ mg of Test and can maybe bench 315, maybe.  He did it a while back, but long enough ago that I doubt he could now.

LOL

He doesn't have the structure for BB

His muscle insertions suck, he has thick jumbo joints wrist 8 inches ankles 10 inches and wide child bearing hips with narrow ass clavicals the quenisental pearbody🍐🍐🍐

[webstar]

On a vial of GH a day and 300+ mg of Test and can maybe bench 315, maybe.  He did it a while back, but long enough ago that I doubt he could now.

LOL

LOL

A vial of GH and 300 mgs of TRT

315 would decapitate him.

I strongly recommend he doesn’t do it and focuses on 225 for 12-15 solid reps

[WrongAdvices]

The correct amount how a 230lbs slob and a 170lb weakling want to talk shit on me is mindboggling

"The correct amount" is one of the weakest answers.   Where is he on the squat leaderboard?

[38 returns]

"The correct amount" is one of the weakest answers.   Where is he on the squat leaderboard?

the correct amount means its an embarrassingly pussiifed weight

if he was doing 2 platers plus for 20 he'd video it

I think he tops out at 1 plate but will claim mind muscle connection

[Hulkotron]

That seems to be the current craze nowadays

Big Paul, Doc Todd Lee and Jordan Peters all do the same and Paul and Lee train 6 days a week hitting each muscle twice a week but they practice this reps is reserve pussy ass style of training

Peters trains very hard like me so he goes like this... Pull/off/Push/legs/off hitting the muscles every 5 days

I know vigorous Steve has a hamstring only day... Oh brother can he get any duller?

Days of this nature are permitted by The Committee only during Pride Month.

[Hulkotron]

Brian you insisted on people putting weight up


you were squatting ga plate weren't you

weak ass snitch bitch

He is doing high reps with light weight thinking this is the "rep range for developing cuts" 

[38 returns]

He is doing high reps with light weight thinking this is the "rep range for developing cuts" 

definitely

I mean he has the immense size

like a huge slab of clay

now its just. case of  etching in the platzian nature to his wheels

rumours of 15' calves abound in kitty hawk

[dj181]

He is doing high reps with light weight thinking this is the "rep range for developing cuts" 

High reps til failure work

Supposedly even 2-3; reps shy of failure will stimulate growth

They say the last 5 reps in a set til failure are the only reps that stimulate growth

But I just can't pussy myself down to not training til failure

The cybergenics BB system back in the early 90s was extremely intense going WAY PAST failure

Imho I think that was going just a tad bit too far😁😁

[illuminati]

Michaelangelo was the sculptor not the sculpture you fucking moron.

MENSA OF PEACE

You Stupid ignoramus Twat   

[IroNat]

Is this all true, Bhanky?

[bhank]

He doesn't have the structure for BB

His muscle insertions suck, he has thick jumbo joints wrist 8 inches ankles 10 inches and wide child bearing hips with narrow ass clavicals the quenisental pearbody🍐🍐🍐

My ankles are 9 inches which is actually small. My wrist are 7.5 inches again rather small.

It's funny a guy who is 150lbs who doesn't train legs is telling someone who is over 200 and has already won an NPC show they don't have the genetics.

You said you were considering entering a physique show in August well it's July what show are you entering?

[joswift]

My ankles are 9 inches which is actually small. My wrist are 7.5 inches again rather small.

It's funny a guy who is 150lbs who doesn't train legs is telling someone who is over 200 and has already won an NPC show they don't have the genetics.

You said you were considering entering a physique show in August well it's July what show are you entering?

amazing, a guy who claims to be a "big guy" now claiming small joints..

[bhank]

definitely

I mean he has the immense size

like a huge slab of clay

now its just. case of  etching in the platzian nature to his wheels

rumours of 15' calves abound in kitty hawk

17 definately not huge but in shape

[joswift]

17 definately not huge but in shape

fucking diamonds....

[bhank]

amazing, a guy who claims to be a "big guy" now claiming small joints..

Claiming lol

[38 returns]

Brians 'magic' tape measure is out

do oyur chest biran we could do with seeing what a 43 looks like

[Soul Crusher]

4 - 5:30

3 sets wide grip pull downs superset calves 
3 sets close grip cable rows superset calves
4 sets heavy Machine rows
4 sets 1 arm DB rows w 110's
3 sets wide bar cable row from top.

45 min circuit

10 x hammer curls w 50's
10x heavy banded row
20 x cable ab crunch
6 pull ups
15 x banded pull backs

6 - 7:30

BJJ 

[38 returns]

17 definately not huge but in shape

an dn o split at all to see

thats how we know you are waterlogged from 8-10 iu of hgh per day

what is the bp today? still on for a stroke?

[IroNat]

Please stop posting your training in Bhanky's thread.
Thank you.

[dj181]

Brians 'magic' tape measure is out

do oyur chest biran we could do with seeing what a 43 looks like

Better yet let's see the waist measurement

A not sucked in waist measurement

Keep it real

[joswift]

Better yet let's see the waist measurement

A not sucked in waist measurement

Keep it real

[GymnJuice]

Michaelangelo was the sculptor not the sculpture you fucking moron.

MENSA OF PEACE

 

[Hulkotron]

Assuming a roughly cylindrical geometry and assuming bhanks claim of 24" thigh is approximately accurate (red line), the yellow lines are what 17" calf and 9" ankle should look like.

He appears to be exaggerating by perhaps 10-15%.