NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

You know I won that show right? I am going to win again in 3 weeks. Not my fault the guy mistimed the pic

Stop.

It's not like if he timed it right conditioning would develop.

You were not in contest shape, but won your class because the other two were somehow worse.

That is it.

[bhank]

Squat
4x30
2x10

[bhank]

Stop.

It's not like if he timed it right conditioning would develop.

You were not in contest shape, but won your class because the other two were somehow worse.

That is it.

I was in contest chape to win that contest which I did

[Grape Ape]

I was in contest chape to win that contest which I did

That is correct.

If you are impressed by that, and like all the photos posted, enjoy.

If you are not, take the steps you didn't to correct for the next contest.

Or, don't and just be a medal chaser, as Spike put it.

[bhank]

That is correct.

If you are impressed by that, and like all the photos posted, enjoy.

If you are not, take the steps you didn't to correct for the next contest.

Or, don't and just be a medal chaser, as Spike put it.

Steps to correct have you seen my recent pics I look better than I have ever looked in my life. Go ahead and fucking pretend I am not in shape bullshit all I need to do is not break a fucking leg and the W is mine

You guys say I have made no gains in 20 years bullshit look at my legs they have never looked like this in my life

Oh but you are not on stage so fucking what I am sure as fuck in contest shape now and I am improving but go ahead keep yapping about a bad pic from 4 months ago has nothing to do with today and my current condition. If I had not stuffed my face the day of the show I would have been tighter but I didnt need to be.

[Grape Ape]

Steps to correct have you seen my recent pics I look better than I have ever looked in my life. Go ahead and fucking pretend I am not in shape bullshit all I need to do is not break a fucking leg and the W is mine

You guys say I have made no gains in 20 years bullshit look at my legs they have never looked like this in my life

Oh but you are not on stage so fucking what I am sure as fuck in contest shape now and I am improving but go ahead keep yapping about a bad pic from 4 months ago has nothing to do with today and my current condition. If I had not stuffed my face the day of the show I would have been tighter but I didnt need to be.

I've never said any of that, so I don't understand this "you guys" stuff. You don't have to play your go ahead and pretend bullshit with me because I don't bullshit with you - I just go by what's seen and what's real.

I never said you were not in shape previously. I just said you were in beach/everyday shape, but it didn't translate to the stage because that's an entirely different reality and context.  You were very impressed with yourself, but Jeff and others said you'd look smooth on stage and you did. Every single picture, including the ones you posted, show the same thing. It's not much more complicated than that.

Since you grossly underestimated the difference then, and didn't even accept it after the contest, it's easy to rationalize that you will do the same thing again. You just don't understand how it works.  Do you look more vascular in your currently daily pics?  Sure.  But to Jeff's point, if you're not markedly different in weight, you won't be markedly different in condition on stage.

The contest pics will show the truth.  Whether you win or lose is irrelevant.

[bhank]

I've never said any of that, so I don't understand this "you guys" stuff. You don't have to play your go ahead and pretend bullshit with me because I don't bullshit with you - I just go by what's seen and what's real.

I never said you were not in shape previously. I just said you were in beach/everyday shape, but it didn't translate to the stage because that's an entirely different reality and context.  You were very impressed with yourself, but Jeff and others said you'd look smooth on stage and you did. Every single picture, including the ones you posted, show the same thing. It's not much more complicated than that.

Since you grossly underestimated the difference then, and didn't even accept it after the contest, it's easy to rationalize that you will do the same thing again. You just don't understand how it works.  Do you look more vascular in your currently daily pics?  Sure.  But to Jeff's point, if you're not markedly different in weight, you won't be markedly different in condition on stage.

The contest pics will show the truth.  Whether you win or lose is irrelevant.

Even before the last contest even in pics I have taken my legs have never looked like this in my fucking life. Will the stage take away 10% maybe so what I am still in the best shape I have been saying nothing is different is just hate I am clearly improved.

[Dalnet]

Even before the last contest even in pics I have taken my legs have never looked like this in my fucking life. Will the stage take away 10% maybe so what I am still in the best shape I have been saying nothing is different is just hate I am clearly improved.

Rarely pop into your threads so as an outsider that doesn't keep up with the melodrama; yeah, seeing your pic today: definite improvement. 

[Never1AShow]

Stop.

It's not like if he timed it right conditioning would develop.

You were not in contest shape, but won your class because the other two were somehow worse.

That is it.

What a joke. There’s six side triceps photos and ones showing him moving into it, but none were timed right?  That first one above is him fully in it. Onstage he’ll look like shit as usual.

Also his excuses shift like the sand. He was claiming that it was because this was the night show and he ate and drank so much. Which is it?


https://contests.npcnewsonline.com/contests/2024/npc_charlotte_cup/i10z/brian_wood_hankins

[38 returns]

Just to piss you off and remind you I am better than you

thats beyond weird

[38 returns]

Squat
4x30
2x10

10 each side
20 each side


hahaahaha

[Never1AShow]

This is the same old shit over and over and over again. He could easily post a picture of his hams and show it was different (Please don’t for God sake). But he won’t do this because he knows he’s full of shit 

[38 returns]

Steps to correct have you seen my recent pics I look better than I have ever looked in my life. Go ahead and fucking pretend I am not in shape bullshit all I need to do is not break a fucking leg and the W is mine

You guys say I have made no gains in 20 years bullshit look at my legs they have never looked like this in my life

Oh but you are not on stage so fucking what I am sure as fuck in contest shape now and I am improving but go ahead keep yapping about a bad pic from 4 months ago has nothing to do with today and my current condition. If I had not stuffed my face the day of the show I would have been tighter but I didnt need to be.

this is taken after your squat 'workout' you won't look like that on stage. one vial of hgh a day for no real difference on stage. way to go bloatmeister

[Never1AShow]

this is taken after your squat 'workout' you won't look like that on stage. one vial of hgh a day for no real difference on stage. way to go bloatmeister

The sauna door is also about 15 feet away. Most unbelievable rookie mistakes over and over. Thinking you’ll look onstage like that perfect pumped lighting post workout split second. Equal chance or more he looks worse because of his agoraphobia and assbleed.

[38 returns]

good call


post workout post sauna

this is why he never looks like bathroom Brian onstage. he's kidding himself. that being said hes cherry picked a competition so expect no opposition. anyone else Id say fair enough but his attitude to competitors on here stinks. as his house does.

[webstar]

You know I won that show right? I am going to win again in 3 weeks. Not my fault the guy mistimed the pic

Odd, a NPC hired photographer doesn’t  know how to take bodybuilding pics.

[Grape Ape]

Even before the last contest even in pics I have taken my legs have never looked like this in my fucking life. Will the stage take away 10% maybe so what I am still in the best shape I have been saying nothing is different is just hate I am clearly improved.

Adding regular HGH should cause improvement.

But who cares?  You take Test and GH, have all the free time to train, and can afford to eat well.

There's no reason you shouldn't be your definition of in shape.

[wes]

I was in contest chape to win that contest which I did

You were in shitty shape against two fucking idiots who were in even shittier shape who would think  that was even possible.

You did zero prep you pansy, and got extremely lucky to win the worst class in the contest, so fuck your nonsense.

Class win....a terrible one at that, with zero work put in.... and not a contest win no matter how many times you say it.

Fucking loser!!

[wes]

10 each side
20 each side


hahaahaha

More like empty bar....then a 2+1/2 pound plate on each side and not even hitting parralell.

Pre-Contest training yet....just shows how much he wants it and how much he relies solely on gear.

[wes]

Adding regular HGH should cause improvement.

But who cares?  You take Test and GH, have all the free time to train, and can afford to eat well.

There's no reason you shouldn't be your definition of in shape.

Sure there is....he puts in zero effort Grape,,,,doesn`t sacrfice a thing to win.

5 sets on an exercise is not an NPC contest prep unless you are a lazy bum.

[wes]

this is taken after your squat 'workout' you won't look like that on stage. one vial of hgh a day for no real difference on stage. way to go bloatmeister

You look like a heavy middleweight....you still aren`t in contest condition.....you just lost size.

How do you plan on manipulating your water drop

I`ll wait!   LOL 

[wes]

^^^^ Epic 4 post meltdown !!!!!!!!!!!!!!!!!!11111111111111   

[38 returns]

You look like a heavy middleweight....you still aren`t in contest condition.....you just lost size.

How do you plan on manipulating your water drop

I`ll wait!   LOL 

bang on Wes!

[wes]

bang on Wes!

He's clueless my British Brother...simply clueless.

He has convinced himself he will win....and he just might as the last 2 years guys sucked....but that is no guarantee that some animals my crawl out of the woodwork and cause him to watch Huckleberry Hound and drive home early. 

[Lartinos]

“Best Shape of My Life,” but can’t pick up a lawn dart in his basement because it would cause too much pain.