NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

what, we just post what we did that day?

regular old school wide grip pulldowns maybe x5
reverse grip medium x4
reps? go until I'm done 10-14

barbell shrugs off pins x6 weight 225 up to 405 & back down
8-12 rest pause reps

rope straight arm pulldown 4 x 14ish reps
same machine, moved the pin down and did sorta 45 degree angle Shrugs. 3 sets of 15ish

seated cable row (angle on the bench sucks, but rhomboids should be pre-exhausted already. 4 sets of 15ishd

rope curls 3x20

felt about 70%. stomach bothered me all day. no appetite. only had a bowl of cereal prior to workout. think I took too much anadrol cuz my stomach kinda bloated and nauseous. took about 400mg powder, about 100mg to much I think. (I have little scoops for my fish food that hold 50mg's when level. took about 3.5 heaping scoops of raw drol powder)
5iu gh, 100mg viagra, and 60mg Cialis pre workout
500mg mast E, 50mg tren A, & 1g cyp in my glute and right shoulder

Jesus ES why so much drol? You getting huge?

[ESFitness]

Jesus ES why so much drol? You getting huge?

thought I'd run back up to the 260's. dipped down to the 220's. should be at 238 today

[Krankenstein]

Not trying to make it sound like anything I call those hanging leg raises see above obviously I do not want to hang on my shoulder like that 2nd pic. Regardless Icing my knee now training to the point I have to ice. Want to be full for surgery and give Dr plenty of tissue to work on. Also, it is just what I do. I was even backward walking in the yard earlier and I did yoga the last 2 mornings as well.

Hanging with straight arms is better, lazy fuck

Training to the point of needing to ice...brilliant strategy dipshit

Want to be full so surgeon has plenty of tissue to work with....geezus, you think you'll put on 10lbs in a couple of weeks?  Fuck dumb ass comment again

Walking backwards boys.....super cool.  Let me guess, he'll come back with something like "I used a sled".....

[WrongAdvices]

If you say so but I have fluid in my knee and riding the bike is supposed to help orthopedic recommended it also good for general health and fitness.

Add this one too. 

'But yeah'
'If you say so'
'I am actually'
'have at it'
'believe what you want'
'I'm not wasting my time here'

But yeah...But yeah...But yeah...But yeah...But yeah...But yeah...But yeah...

[WrongAdvices]

Incline smith
2x30
3x10
Seated hamstring
2x30
Shoulder press
2x20
Single arm Tricep cable
2x12
Abductor
1x40
Hanging leg raises
3x30

This looks like the workout of someone who walks in off the street for the first time or a mental patient, something that weird fat guy holding dumbbells in Pumping Iron would do

[WrongAdvices]

Downward facing dog while you contemplate the mantra:

WHY DID I LEAVE THE MILITARY?

[bhank]

This looks like the workout of someone who walks in off the street for the first time or a mental patient, something that weird fat guy holding dumbbells in Pumping Iron would do

I also rode my bike a full hour on the highway prior. I noticed you didn't post any workout. Get some

[38 returns]

No one cares or believes anything you put on here rat

[bhank]

No one cares or believes anything you put on here rat

I am not the slob claiming to be in shape claiming to workout. I actually post my results and show my condition and how it changes over time. Who can say as much? I am the only honest man here.

My knee is full of fluid again today but guess what I am still going to get some

[Raymondo]

I am not the slob claiming to be in shape claiming to workout. I actually post my results and show my condition and how it changes over time. Who can say as much? I am the only honest man here.

My knee is full of fluid again today but guess what I am still going to get some

A strong kick to that knee and you're done for, cripple.

[Hulkotron]

I also rode my bike a full hour on the highway prior. I noticed you didn't post any workout. Get some

It is typically illegal to ride a bike on a state highway.

[Donny]

My Brain is full of shit again today but guess what I am still going to get some cock

 

[38 returns]

I am not the slob claiming to be in shape claiming to workout. I actually post my results and show my condition and how it changes over time. Who can say as much? I am the only honest man here.

My knee is full of fluid again today but guess what I am still going to get some

'Claiming to workout'

your fucking moron

as for 'slob' if I was taking the level of gear you took to look like shit in your last show- 54iu of HGH pre show you clueless cnut I'd drive my gaycycle into a wall.

as for your body changing over time its regressing. you are going backwards because you are built on gear not training. you wouldn't last a session in our gym.

'honest man'


you are a proven liar who rather than take part in a. fight you asked for go running to the authorities to ensure it can't happen.
tell us again about your 10,000 unbeaten fight run that NOBODY in any of your schools can recall. As in nobody. So they are all against you?


now, honest man mr stolen valour- how long were you in the army for and why did you leave?

Nobody wants you here. Literally nobody. Is your life so friendless you would rather take abuse here than silence at home with the obese bitch and mong boy?

Your workout yesterday was like a newbie landing for day one in the gym. Anyway get fucked Brian. And then get fucked some more. I pray you die on the table during pec surgery. When you do I will figure pot a way to the states to piss on your grave.

Have a lovely day crying to mods on here. You going to try to ge the board closed again because everyone is laughing at you?

[IroNat]

I am not the slob claiming to be in shape claiming to workout. I actually post my results and show my condition and how it changes over time. Who can say as much? I am the only honest man here.

My knee is full of fluid again today but guess what I am still going to get some

Only going downhill after 20+ years.

[WrongAdvices]

A strong kick to that knee and you're done for, cripple.

50 year old professional bodybuilder junior lawyer in 2027!

He got tossed out of the military and won't say why.

[Soul Crusher]

I am not the slob claiming to be in shape claiming to workout. I actually post my results and show my condition and how it changes over time. Who can say as much? I am the only honest man here.

My knee is full of fluid again today but guess what I am still going to get some

False - I destroy you and am older than you.   I post exactly what I do daily. 

[Soul Crusher]

4 - 5:30 

3 sets 50 lb standing military press w 50's x 10 superset laterals w 30's x 10
3 sets 50 lb standing military press w 50's x 10 superset bent over laterals w 35s x 10
3 sets 50lb standing military press w 50's x 10 superset upright rows w 35's x 10 

45 min circuit

88lb KB swing x 10
110 lb farmer walk across gym 
Banded side twist x 10 each side
Rear delt banded raise 


6 - 7:30

BJJ 

[38 returns]

he also hates that I am bigger and stronger than him on 300mg test a day for 2 10 seekers than he is on 20 years of grammes a week.

genetics matter Brian. yours are shit.

work ethic matters Brian. yours is shit.

discipline matters Brian. you have none,

[Soul Crusher]

he also hates that I am bigger and stronger than him on 300mg test a day for 2 10 seekers than he is on 20 years of grammes a week.

genetics matter Brian. yours are shit.

work ethic matters Brian. yours is shit.

discipline matters Brian. you have none,

Brian has a terrible attitude, work ethic, and zero discipline.  46 YO and he has no clue why people don't gel with him.   His personality is toxic. 

[38 returns]

I just think he is a big ball of insecure cowardice.

shouting loudly in a room of people who are scared by it and daddies money have enabled him and emboldened him. but once he is in a room of people who don't buy his bullshit he comes to the fore as a spoilt brat.

thats the real Brian.
a scared, spoilt friendless awkward excuse of a human being.

who claims to be a tough guy but runs to the authorities at the first chance.

I can't imagine being that yellow that I would try to stop someone entering the country. I'd be at the border waiting for them to get over.

[Griffith]

50 year old professional bodybuilder junior lawyer in 2027!

He got tossed out of the military and won't say why.

Drugs?

[38 returns]

DA/DT fits the Spaulding comments

[Soul Crusher]

Drugs?

Don’t ask don’t tell was the policy then.    Maybe he told ?   Who knows.

[38 returns]

its clearly something shameful or he would have plastered it everywhere

he wil come back wth

'believe what you want I have bigger things to do'

this translates as

'please change the subject'

he will follow this wit something to change the subject like ' who likes nice stuff?'

[Lartinos]

its clearly something shameful or he would have plastered it everywhere

he wil come back wth

'believe what you want I have bigger things to do'

this translates as

'please change the subject'

he will follow this wit something to change the subject like ' who likes nice stuff?'

He doesn’t have the time to waste on pointless arguments.

He has to study for a test he said he already passed.

He also has to train by riding his senior citizen bike.

I imagine before the inheritance his life and attitude was much different.

Once he got that money he started going around like he is some big shot who earned it.