NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

No update nothing has changed still in November. When I scheduled the pec surgery there were 2 dates available Oct 23rd or Nov 13th. I took Nov 13th so I could take the Lsat again Nov 9th. I am a warrior and a scholar.

Did you also sort out the travel situation with the ex-GF?

[Cook]

The scholar part is what got me!   LOL 

haha yeah that’s pretty far out there too

[bhank]

Did you also sort out the travel situation with the ex-GF?

I figured you would pick me up from the hospital that is why I gave you the dates is that not why you asked for the update?

[Hulkotron]

I figured you would pick me up from the hospital that is why I gave you the dates is that not why you asked for the update?

Is this supposed to be clever or something

What is the update?  Is your wife still suggesting that the ex drives you around?

[joswift]

Is this supposed to be clever or something

What is the update?  Is your wife still suggesting that the ex drives you around?

it never was an option, he made up the ex-girlfriend thing up to try and convince us hes still in contact and on good terms with an ex
Fact is they either hate his guts or are dead

he tells that many lies now its not worth even reading what he writes
Catch him out in a lie and he either tries gaslighting or just tells another lie bigger than the last one so you move on..

[Soul Crusher]

4 - 5:30

3 sets Wide grip pull downs superset calves
3 sets Close grip seated rows  superset calves
4 sets 1 arm DB rows 130s superset double DB rows w 70s
3 sets Wide bar high cable row superset double DB rows w 70's
3 sets Low Bar cable row superset Double DB rows w 70's

45 Min circuit

135 power barbell rows x 10
50 lb Hammer curls x 10 superset calves
Heavy Banded Row x 10
Cable Crunches x 20


6 - 7:30 BJJ 

[Krankenstein]

I figured you would pick me up from the hospital that is why I gave you the dates is that not why you asked for the update?

I have pics of me in uniform. I have posted them previously as well as a military ID, my dd214, and my Meps paperwork for fuck sake yet you guys still want to question if I was in the Army.

MY WIFE IS THE ONE WHO SUGGESTED I ASK MY EX TO PICK ME UP. I AM NOT A CHEAT ASSHOLE. MORON JEFF IS GOING TO TELL MY WIFE ON FACEBOOK FUCKING LOSER IT WAS HER IDEA. YOU FUCKING MORONS THINK YOU KNOW MORE ABOUT ME THAN MY WIFE

I actually need a ride from surgery to my hotel. It is like 3 blocks from the hospital, but they require you to have someone sign you out or you have to hire a nurse for 24 hours to stay overnight with you as well. If coach is available I will forgive his previous transgressions for a ride from the hospital to the hotel. 2nd week of Nov, I have an ex girlfriend out there willing to do it but I dont think the wife would like that

Such a lying bitch...can't keep things straight.

[WrongAdvices]

Well, he quit smoking pot for one day, but it's clear that didn't last.

LSAT Saturday, pec surgery wednesday.  Busy week, especially after all the political events he'll be attending the prior week.

The pecs in the videos don't look much different post surgery and the "after" doesn't look much different than his now.  Why spend $20K to do half-reps off a block?

I can sell you a block for only $10K.

[Hulkotron]

Well, he quit smoking pot for one day, but it's clear that didn't last.

LSAT Saturday, pec surgery wednesday.  Busy week, especially after all the political events he'll be attending the prior week.

The pecs in the videos don't look much different post surgery and the "after" doesn't look much different than his now.  Why spend $20K to do half-reps off a block?

I can sell you a block for only $10K.

I believe the expected cost was more like $100k but I could be mistaken, hard to keep all the facts straight on this matter.

[wes]

Benching heavy or benching at all isn`t too bright after 3 pec tears and a reconstuctive pec sugery but hey.......whatever!!!

[tatoo]

Benching heavy or benching at all isn`t too bright after 3 pec tears and a reconstuctive pec sugery but hey.......whatever!!!

ssshhhhhhhhhhh.. dont tell his dumb ass lol

[wes]

ssshhhhhhhhhhh.. dont tell his dumb ass lol

LOL 

[Never1AShow]

And he can already bench anyway, albeit shaky when weight is too heavy. This fools errand is all about the vanity of wanting a slightly more aesthetic looking pec and a slightly stronger bench. Stupid for a 46 yr old man with a wife and kid.

He’s going to be a Pro and a lawyer.

[Cook]

And he can already bench anyway, albeit shaky when weight is too heavy. This fools errand is all about the vanity of wanting a slightly more aesthetic looking pec and a slightly stronger bench. Stupid for a 46 yr old man with a wife and kid.

He’s going to be a Pro and a lawyer.

He might make a lawyer after all if he was able to sell his old lady on this.

[Lartinos]

And he can already bench anyway, albeit shaky when weight is too heavy. This fools errand is all about the vanity of wanting a slightly more aesthetic looking pec and a slightly stronger bench. Stupid for a 46 yr old man with a wife and kid.

He’s going to be a Pro and a lawyer.

His rapid aging and widening nose would make for a good mall Santa Claus; it’s too bad he can’t even get that job with all his convictions.

[illuminati]

No update nothing has changed still in November. When I scheduled the pec surgery there were 2 dates available Oct 23rd or Nov 13th. I took Nov 13th so I could take the Lsat again Nov 9th. I am a Liar & a coward

Also a Khvnt/ Cheat/ Stolen valor/ Woman beater/ & Snitch.

Your post corrected for accuracy. 

[Soul Crusher]

Benching heavy or benching at all isn`t too bright after 3 pec tears and a reconstuctive pec sugery but hey.......whatever!!!

It’s Bhanks - the man w chrones disease and eats like a freaking slob.

[Walter Sobchak]

I lifted 4 days last week and rode my bike just as much. I am up early again as I ride early. It's weird I am not even eating much and I am sitting 220lbs when I wake up. I am also starting to get leaner at this weight. The big thing is my energy is really good. I noticed it yesterday muscles were twitchy. After recovering from that 600 rep workout body just started changing. I am re comping at weight. I will hit some pressing movements today after my ride. I am actually in decent form right now. I still have not gone heavy yet as shoulder was recent but feeling pretty good.

I will take, “Things that never happened for $300, Alex.”

[38 returns]

the minute he types

'I am actually'


you can disregard it
its one of his tell lies in his writing

along with

'have at it'
'believe what you want'
'I'm not wasting my time here'- eh then spends all day batting away his lies as feebly as he punched Clegg

[bhank]

Decent ride today 10 miles just over an hour will get some lunch then head to the gym

[illuminati]

Decent ride today 10 miles just over an hour will get some lunch then head to the gym

FUCK OFF

STOLEN VALOR - LIAR - SNITCH - WOMAN BEATER - COWARD - kHVNT

FUCK OFF

[Soul Crusher]

Decent ride today 10 miles just over an hour will get some lunch then head to the gym

That bike is for senior citizens.  Is your health in that dire situation? 

[38 returns]

Wow. Town going 9 mph

Watch out lance armstrong

Seriously Brian fuck right off you snitch

[38 returns]

Was the big gay flag on show?

Queen

[bhank]

That bike is for senior citizens.  Is your health in that dire situation?

If you say so but I have fluid in my knee and riding the bike is supposed to help orthopedic recommended it also good for general health and fitness.