« previous next »
Pages: 1 ... 1011 1012 [1013]   Go Down

Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1604596 times)

robcguns

  • Getbig V
  • *****
  • Posts: 20216
  • Founder of the proud straight white male movement
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25300 on: December 10, 2025, 04:54:51 PM »
10 sets db upright rows narrow path 35lbs sets of 12 good squeezes
Superset
10 sets db upright rows wide path 20lbs sets of 15 good squeezes
These feel amazing on traps and side delts. The look when finished is nuts.

10 sets db squats 20-65lb dbs.
Superset
10 sets 1 leg calf raises bw

Walked 2 hours.
Logged

IroNat

  • Getbig V
  • *****
  • Posts: 40840
  • I'm no Bhanky
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25301 on: December 10, 2025, 06:00:35 PM »
Quote from: robcguns on December 10, 2025, 04:54:51 PM
10 sets db upright rows narrow path 35lbs sets of 12 good squeezes
Superset
10 sets db upright rows wide path 20lbs sets of 15 good squeezes
These feel amazing on traps and side delts. The look when finished is nuts.

10 sets db squats 20-65lb dbs.
Superset
10 sets 1 leg calf raises bw

Walked 2 hours.

Excellent.
Glad your hitting the legs too.
Logged

robcguns

  • Getbig V
  • *****
  • Posts: 20216
  • Founder of the proud straight white male movement
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25302 on: December 10, 2025, 06:11:00 PM »
Quote from: IroNat on December 10, 2025, 06:00:35 PM
Excellent.
Glad your hitting the legs too.

Thank you sir. I don’t want big legs just nicely separated and strong. I like a top heavy build.
Logged
Pages: 1 ... 1011 1012 [1013]   Go Up
« previous next »