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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1681679 times)

IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25325 on: Today at 08:05:42 AM »
Zercher squat - 6x3
Incline press - 6x3
Wide lat pulldown - 3x15
Seated calf raise & Tib raise - 1 set each max reps
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