NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Titus Pullo]

Crushed it this week.   

You always do, dude.  In my prime, I trained very hard -- or at least, I thought I did (almost exclusively Dorian style from 13 to 35, with many years of DC routines on the tail end, before a semi-botched gut surgery left me with a huge hernia and I had to retire from training and competing...I hope to get the hernia fixed and resume training, but I will have to pay for it out of pocket :/ ).

But what you do goes beyond just bodybuilding training.  You're strong AND highly mobile and fit overall.  Respect, dude.

[BigRo]

Not by enough to make it worthwhile,

Eddie Izzard ran 43 marathons in 51 days and crossed the line with a fucking gut on his last one.

cardio my arse

Always helped me get ready for shows.

[chaos]

Wes' original programming:

1. Find round-ish boulder. Hoist onto shoulders.

5 sets x 6 reps

If boulder too light, pick bigger boulder. If too heavy, yell at the boulder until you feel stronger.

2. Lean back against flat stone wall, hold giant mammoth femur, slide down until thighs burn.

4 sets x 10

Keep back straight like avoiding saber-tooth scent.

3. Hold rhino horn in each hand (or equal-sized branches if rhino not cooperative).

3 sets x 12 steps per leg

Bonus points if you don’t get gored retrieving horns.

4. Lift heavy log used to bait sabertooth cats.

4 sets x 8

If sabertooth still attached, count as PR.

5. Sit on rock bench. Tie small leather sack filled with dirt to ankles.
Kick legs out like trying to free yourself from tar pit.

4 sets x 15

6. Lay on belly on smooth stone.
Pull vine tied to heavy stump toward your butt.

4 sets x 12

If vine snaps, blame tree.

7. Stand on edge of flat rock. Rise onto toes like trying to see over tall grass.

5 sets x 20

8. Running Boulder Push

Roll large stone uphill until legs scream for mercy.

2 rounds, 90 seconds each

Try not to get flattened on rollback.

COOL-DOWN

Sit by fire.
Eat berries.
Talk about how no one else in tribe hits legs this hard.

You forgot 3 sets of draggin bitches back to the cave by their hair.

[wes]

You forgot 3 sets of draggin bitches back to the cave by their hair.

[joswift]

Always helped me get ready for shows.

I used to go clubbing at the weekend and didnt eat anything from Sat to Monday

was in shape year round