NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

10 sets db upright rows narrow path 35lbs sets of 12 good squeezes
Superset
10 sets db upright rows wide path 20lbs sets of 15 good squeezes
These feel amazing on traps and side delts. The look when finished is nuts.

10 sets db squats 20-65lb dbs.
Superset
10 sets 1 leg calf raises bw

Walked 2 hours.

[IroNat]

10 sets db upright rows narrow path 35lbs sets of 12 good squeezes
Superset
10 sets db upright rows wide path 20lbs sets of 15 good squeezes
These feel amazing on traps and side delts. The look when finished is nuts.

10 sets db squats 20-65lb dbs.
Superset
10 sets 1 leg calf raises bw

Walked 2 hours.

Excellent.
Glad your hitting the legs too.

[robcguns]

Excellent.
Glad your hitting the legs too.

Thank you sir. I don’t want big legs just nicely separated and strong. I like a top heavy build.

[wes]

Josh`s Chest Workout - 12-11-25

Seated Bench Press on Machine- 4 X 12,10,8,15   (pyramid up in weight,down again on last set)

Smith Inclines or DB Inclines - 3 X 12-10,8 constant weight....60 seconds rest)

DB Flyes - 3 X 15,12,10 (pyramid up in weight)

Cardio

[Soul Crusher]

Trained weights and BJJ every day this week.   

Laughed at Bhanks getting torched all week too so abs got a good workout as well. 

[wes]

Trained weights and BJJ every day this week.   

Laughed at Bhanks getting torched all week too so abs got a good workout as well. 

LOL 

[wes]

Josh is training hard !!

Superset
Barbell Curls - 4 X 12,10,8,10
Skullcrushers - 4 X 20,12,10,12

Superset
Machine Preacher Curls - 3 X 12,10,8
Db Extensions Behind Head -3 X 12,10,10

Superset
Concentraion Curls - 2 X 10-12
Pressdowns - 2 X 15

Superset
Wrist Curls - 3 X failure
Revese Wrist Curls - 3 X failure

[IroNat]

Incline press - Sets of 3,4,4,4 reps
Wide lat pulldowns - 3x15
Seated calf and Tib raise - 1 set

[tatoo]

bis-tris

close grip pullown ...3 sets

db curl... 3 sets

preacher machine...3 sets


dips to failure ..3 sets
 
one arm press down.. 3 sets

diamond pushups to failure... 3 sets

rope crunch ...6 sets

[BigRo]

eature=shared

Burning the potato belly.

[joswift]

did a bit today

lots of tendon issues at the moment... my body feels run down and exhausted all the time

various upper body cable movements and 10 mins on a stationary bike to get some blood in my legs.

New Year will get myself together and go 4 days a week instead of 2 at best I have been doing

[BigRo]

did a bit today

lots of tendon issues at the moment... my body feels run down and exhausted all the time

various upper body cable movements and 10 mins on a stationary bike to get some blood in my legs.

New Year will get myself together and go 4 days a week instead of 2 at best I have been doing

Are you staying off trt?

[IroNat]

did a bit today

lots of tendon issues at the moment... my body feels run down and exhausted all the time

various upper body cable movements and 10 mins on a stationary bike to get some blood in my legs.

New Year will get myself together and go 4 days a week instead of 2 at best I have been doing

Good.

[joswift]

Are you staying off trt?

For the time being... I want to see how my body responds on its own

Looking to shed some weight as well, currently around 210 with a shitty body composition...

Im just flat, muscles just shrink without use.

[Never1AShow]

eature=shared

Burning the potato belly.

Moldovan Potatoes are best eaten 3 a week, and nothing else. Go on the DJ181 no money starvation diet.

[38 returns]

yesterday was back


straight pulls- 4 x 12-15
seated row- 3 x 8
cable one armed row in like a dumbell row type machines- 3 x 15
shrus 4 x 10
facepulls 3 x 10
a weird row type machine part bentover row part upright row- really heavy burn inouter top traps- 4 sets

really enjoyed it

the one armed row machine had a platform for knees and forearms brilliant
upright row one I have never seen before new in the gym this one

[robcguns]

12 sets straight arm laterals to 12 sets bent arm laterals

12 sets straight arm rear delt to 12 sets bent arm rear delt

12 set db narrow upright rows to 12 sets db wide upright rows.

[IroNat]

12 sets straight arm laterals to 12 sets bent arm laterals

12 sets straight arm rear delt to 12 sets bent arm rear delt

12 set db narrow upright rows to 12 sets db wide upright rows.

robc employing the Magic of 12.

[joswift]

robc employing the Magic of 12.

he seems to have abandoned 9

[IroNat]

he seems to have abandoned 9

Flits from one number to another.
Mercurial.
Disloyal to numbers.

[robcguns]

12 sets body weight squats very slow and ass to ankle high reps
Superset
12 sets body weight 1 leg calf raises.

[IroNat]

12 sets body weight squats very slow and ass to ankle high reps
Superset
12 sets body weight 1 leg calf raises.

robc hittjng legs...excellent!

[robcguns]

robc hittjng legs...excellent!

Thank you sir.

[Humble Narcissist]

12 sets straight arm laterals to 12 sets bent arm laterals

12 sets straight arm rear delt to 12 sets bent arm rear delt

12 set db narrow upright rows to 12 sets db wide upright rows.

That's more work than I do in a month.

[Soul Crusher]

Smashed the F out of it today. 

7 sets DB Squats  - 130's
7 Sets Flat Bench - 135 x 10 x 2  - 5 sets @225 x 8

1 Hour straight keep repeating

Heavy Sled backward walk - 20 yards
Incline Bench 135 x 15
RDL w 90's x 8 superset calf raise x 8
Hex Bar Dead 315 x 5
Banded Chest Fly x 15
Banded Crunches x 15

15 Min -

Abs/calves

15 Walk on Treadmill at 3.0