NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Actually, quite popular for strengthening knees

This guy gets a lot of press for it:

https://www.atgonlinecoaching.com/

Correct that is why I did it. Walking backwards is supposed to alleviate knee pain

https://www.scientificamerican.com/article/walking-backward-can-improve-joints-arthritis-and-overall-health/

https://health.clevelandclinic.org/benefits-of-walking-backwards

https://time.com/6975058/backward-walking-health-benefits/

https://www.wellandgood.com/walking-backwards-knee-pain/

[bhank]

  Why do you stay here - No one likes you or wants your Faggott
Stupidity here.

You are a Sexual Deviant.

The only sexual deviant talking dirty gay shit all day everyday is you

[illuminati]

Correct that is why I did it. Walking backwards is supposed to alleviate knee pain

https://www.scientificamerican.com/article/walking-backward-can-improve-joints-arthritis-and-overall-health/

https://health.clevelandclinic.org/benefits-of-walking-backwards

https://time.com/6975058/backward-walking-health-benefits/

https://www.wellandgood.com/walking-backwards-knee-pain/

Why do you stay here - No one likes you or wants your Faggott
Stupidity here.

You are a Sexual Deviant.

[illuminati]

The only sexual deviant talking dirty gay shit all day everyday is you

why do you stay here - No one likes you or wants your Faggott
Stupidity here.

You are a Sexual Deviant.

[bhank]

why do you stay here - No one likes you or wants your Faggott
Stupidity here.

You are a Sexual Deviant.

Are you touching yourself when you write this stuff @Fag

[illuminati]

Are you touching yourself when you write this stuff @Fag

Answer the question
Why do you stay here - No one likes you or wants your Faggott
Stupidity here.

You are a Sexual Deviant.

[bhank]

Answer the question
Why do you stay here - No one likes you or wants your Faggott
Stupidity here.

You are a Sexual Deviant.

I am not the one writing gay vulgarity all day to another man. You have issues you should address

[illuminati]

I am not the one writing gay vulgarity all day to another man. You have issues you should address

Answer the question  Why do you stay here - No one likes you or wants your Faggott
Stupidity here.

You are a Sexual Deviant.

[bhank]

Answer the question  Why do you stay here - No one likes you or wants your Faggott
Stupidity here.

You are a Sexual Deviant.

You are the one writing gay shit no one wants that. And especially not me I am not interested in you fuck off already Fag

[joswift]

You are the one writing gay shit no one wants that. And especially not me I am not interested in you fuck off already Fag

Brian doing something "fantastic" which allowed him to go home early

[illuminati]

You are the one writing gay shit no one wants that. And especially not me I am not interested in you fuck off already Fag

Answer the question Why do you stay here -
No one likes you or wants your Faggott Stupidity here.

You are a Sexual Deviant.

You are the only one who post unsolicited Dick Root pics
& wears your wife's knickers & asks who wore them best

Only you do such Faggottry. 

[bhank]

Answer the question Why do you stay here -
No one likes you or wants your Faggott Stupidity here.

You are a Sexual Deviant.

You are the only one who post unsolicited Dick Root pics
& wears your wife's knickers & asks who wore them best

Only you do such Faggottry. 

What part of I am not interested don't you get do talk dirty to someone else

[chaos]

Actually, quite popular for strengthening knees

This guy gets a lot of press for it:

https://www.atgonlinecoaching.com/

It's like sled pulling backward, gets the quads fired up differently.

[joswift]

What part of I am not interested don't you get do talk dirty to someone else

interested enough to respond...

[38 returns]

Are you touching yourself when you write this stuff @Fag

you going to insist on a photo like you do with everything? or a video?

[tatoo]

What part of I am not interested don't you get do talk dirty to someone else

so what illuminati said is considered "dirty talk" to you hankins? lmao, usually "dirty talk" doesnt sound like that to straight men.

[illuminati]

you going to insist on a photo like you do with everything? or a video?

No doubt the Faggott would really like that.

[bhank]

https://www.msn.com/en-us/health/other/experts-say-walking-backwards-could-be-a-key-to-better-knee-health

Alright this is my contribution I am going to continue with it. Anyway not logging in tomorrow have stuff to do you guys can just write fag shit to each other

[Sandrock]

Just not logical reason or reading comprehension (LSAT 90th Percentile of law school applicants)

or Math (Chartered Financal Analyst with a 4 year degree in Finance)

I am so slow

You are absolutely retarded mathematically.  You don't even understand what "exponential" growth is and claimed your were making "exponential" gains and that your stomach grows "exponentially" throughout the day.  Exponential growth means increasingly increasing.  Easy example, if you gained 2 inches in 1 hour, you could gain 4 then next, then 8, then 16.  You would have already surpassed your 275 pound goal and you would be infinite in size.

[tatoo]

https://www.msn.com/en-us/health/other/experts-say-walking-backwards-could-be-a-key-to-better-knee-health

Alright this is my contribution I am going to continue with it. Anyway not logging in tomorrow have stuff to do you guys can just write fag shit to each other

hoping the fellas see your ass before your ugly face? i got money says your a fruitcake hankins hahaha

[pkaz]

Well the no bullshit training tread went to hell fast..

[wes]

https://www.msn.com/en-us/health/other/experts-say-walking-backwards-could-be-a-key-to-better-knee-health

Alright this is my contribution I am going to continue with it. Anyway not logging in tomorrow have stuff to do you guys can just write fag shit to each other

[joswift]

Well the no bullshit training tread went to hell fast..

did you workout today?

[38 returns]

https://www.msn.com/en-us/health/other/experts-say-walking-backwards-could-be-a-key-to-better-knee-health

Alright this is my contribution I am going to continue with it. Anyway not logging in tomorrow have stuff to do you guys can just write fag shit to each other

Brian

2 more gyms haver got back to me.

Awaiting response from Josh your wifes boss who you claim could get you diplomatic immunity and his republican opponents who will no doubt be overjoyed to find out this. Really sill yo f you to claim this with an election looming. Serious money on the line serious careers on the line. Your wifes included. But as she has judges in her pocket she will be ok.

Either way once again your mouth is going to land you in it. For once you will get consequences you can't pay your way out of.


And once again you will run away. Its what you do. And when you return you will face the same kicking every time because nobody wants you here. Nobody.

[Krankenstein]

Correct that is why I did it. Walking backwards is supposed to alleviate knee pain

https://www.scientificamerican.com/article/walking-backward-can-improve-joints-arthritis-and-overall-health/

https://health.clevelandclinic.org/benefits-of-walking-backwards

https://time.com/6975058/backward-walking-health-benefits/

https://www.wellandgood.com/walking-backwards-knee-pain/

https://www.msn.com/en-us/health/other/experts-say-walking-backwards-could-be-a-key-to-better-knee-health

Alright this is my contribution I am going to continue with it. Anyway not logging in tomorrow have stuff to do you guys can just write fag shit to each other

Interdasting....when SC or I have listed sled stuff in our workouts it was all "sweating to the oldies" or we weren't working out like a thoroughbred.  Suddenly you read some article on MSN or WellandGood (serously) you are bringing new info out here?

I told you how you could get your shoulders better and you dismissed it...in a few months you'll some article that you'll bring up that makes you look like you're the only one doing it.