NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Wow,that`s an insanely low amount of Test.....good for you bro.....it proves that more is not always necessarily always better.

Taking it easy in that regard, whether I push things in the new year for spring shows or finish with competing is still uncertain.

[wes]

Taking it easy in that regard, whether I push things in the new year for spring shows or finish with competing is still uncertain.

Just my opinion of course,but you should still shoot for that elusive pro-card they keep screwing you out of.

In the pic you posted,you definitely look better than most of the bloated slobs we have competing as pros these days.

Anyway,good luck in whatever you decide to pursue.

[BigRo]

Just my opinion of course,but you should still shoot for that elusive pro-card they keep screwing you out of.

In the pic you posted,you definitely look better than most of the bloated slobs we have competing as pros these days.

Anyway,good luck in whatever you decide to pursue.

I am a PCA pro now but it means jack shit to me when I am denied a rightful money placing.

The winner at NPC Irish Muscle Contest in May gets an IFBB pro card, but I don't fancy competing as a pro on that level even if I could, all those drugs in my early forties when it's not going to bring home proper money.

[wes]

I am a PCA pro now but it means jack shit to me when I am denied a rightful money placing.

The winner at NPC Irish Muscle Contest in May gets an IFBB pro card, but I don't fancy competing as a pro on that level even if I could, all those drugs in my early forties when it's not going to bring home proper money.

Oh,I had no idea that you won a PCA pro-card and I don`t blame you for not wanting to go on a boatload of gear,but I would try to win the IFBB card then retire, just to say that I (you) reached a lofty goal.

[38 returns]

BigRo looking amazing

but I'm not shocked

he's paid his dues does the right thing eats right lives well and doesn't rely on drugs. hence why he can take TRT dosages and look like he does. he's an athlete

thats why when people claim to be athletes but in reality train iike shit, eat like shit and just boatload the drugs over 20 years its laughable.

keep going Ro a great bodybuilder

[38 returns]

I have never been fat in my life. Again you people have no idea what you are looking at everytime I put on a T shirt you claim I am fat. Look at the time stamp on these two photos. One hour and 18 minutes apart. So again I was absolutely shredded that day. How many times can I prove you all wrong. Is anyone here going to pretend I am sucking in a 40 inch guy? I am fucking diced in the pic one hour prior I was shredded that day. Who gives a fuck about my cheeks my abs were all cut up no bloat at all tight waist that day.


That is the day the experts of the board all claim I was fat.  I guess just proved yet again the experts know nothing

Now I can see a umbilical hernia and a torn pec in that pic both of those I have since had repaired  it fat nope didn't have a pound on me

Freudian slip of the day

[joswift]

I have never been fat in my life. Again you people have no idea what you are looking at everytime I put on a T shirt you claim I am fat. Look at the time stamp on these two photos. One hour and 18 minutes apart. So again I was absolutely shredded that day. How many times can I prove you all wrong. Is anyone here going to pretend I am sucking in a 40 inch guy? I am fucking diced in the pic one hour prior I was shredded that day. Who gives a fuck about my cheeks my abs were all cut up no bloat at all tight waist that day.


That is the day the experts of the board all claim I was fat.  I guess just proved yet again the experts know nothing

Now I can see a umbilical hernia and a torn pec in that pic both of those I have since had repaired  it fat nope didn't have a pound on me

most mens legs look exactly like that Brian, its called fat

[38 returns]

he seriously posted that after seeing him eating his way through basic training the fat prick, head like a fucking balloon and a gut like his bitch of a father.

[bhank]

Hey I get it you guys have not had an update for a while so you call me fat hoping for an update. I hate to disappoint but I am still not fat. Pec and right side are atrophied but intact can't wait to train. Chest is healing up nicely now. 217 this am in these

[BigRo]

Hey I get it you guys have not had an update for a while so you call me fat hoping for an update. I hate to disappoint but I am still not fat. Pec and right side are atrophied but intact can't wait to train. Chest is healing up nicely now. 217 this am in these

Why don't you train your legs? Delts look good but man you look old, what gives?

[bhank]

Why don't you train your legs? Delts look good but man you look old, what gives?

It's 6am pre coffee that is always a rough time. The facial cosmetic rejuvenation stuff is last on the list but it is on the list. A shower and a shave change everything. I fully plan to change my entire look before starting law school with the youngens. But right now I can't shave with my right arm anyway so rocking the beard 

Also I trained legs a coupe days ago i plan to squat this week

The plan is to get the chest and shoulder done first as I can't work or go to law school while recovering from those. Then we are talking facial laser work and stem cell hair rejuvenation should be a whole new me by August. I may be 47 but the plan is to show up not looking a day over 46. Thinking laser hair removal on the ears as well and a hydro facial really go for it. I may even get an asian lady to do my damn toenails. A brand new me is on the way

[38 returns]

It's 6am pre coffee that is always a rough time. The facial cosmetic rejuvenation stuff is last on the list but it is on the list. A shower and a shave change everything. I fully plan to change my entire look before starting law school with the youngens. But right now I can't shave with my right arm anyway so rocking the beard 

Also I trained legs a coupe days ago i plan to squat this week

haha Boob job Brian

'trained legs'

let us know what this monster workout and weight used Brian. was it 2 or 3 sets of leg ext leg curl- you fucking beast.

right arm looking a solid 14'

more importantly you look late 60's now

another day another unsolicited picture from fatty

you never take a photo without sucking your gut in and flexing. and yet on stage oyu can't hold it so the pot bellied pig comes out.

Brian while you are here you said on prof muscle you were in. jail. therefore by your own standards oyu are a loser. or was th jail thing a lie that oyu thought made you sound tough? like the 'labelled the devil at birth' laughable dogshit.

nobody and I mean nobody thinks oyu are in a ny tough, intimidating, hard or welcome here.

I hope your wife runs over Spencer today.

 

[bhank]

haha Boob job Brian

'trained legs'

let us know what this monster workout and weight used Brian. was it 2 or 3 sets of leg ext leg curl- you fucking beast.

right arm looking a solid 14'

more importantly you look late 60's now

another day another unsolicited picture from fatty

you never take a photo without sucking your gut in and flexing. and yet on stage oyu can't hold it so the pot bellied pig comes out.

Brian while you are here you said on prof muscle you were in. jail. therefore by your own standards oyu are a loser. or was th jail thing a lie that oyu thought made you sound tough? like the 'labelled the devil at birth' laughable dogshit.

nobody and I mean nobody thinks oyu are in a ny tough, intimidating, hard or welcome here.

I hope your wife runs over Spencer today.

 

I cant even lift the right arm right now so no shit sherlock it will come back in a few weeks just like everything else bigger than ever with an extra tendon. I dont care if I look 80 when I roll out of bed this isn't the head shot modelling website is it? This is getbig who gives a fuck. I am showing the pec repair and condition. If I was worried about my pretty dimples I would shave my fucking beard I dont care.

If I am fat you are morbidly obese in comparison so wtf are you yapping about?

[38 returns]

I cant even lift the right arm right now so no shit sherlock it will come back in a few weeks just like everything else. I dont care if I look 80 when I roll out of bed this isn't the head shot modelling website is it? This is getbig who gives a fuck. I am showing the pec repair and condition. If I was worried about my pretty dimples I would shave my fucking beard I dont care.

iF MY DOG LOOKED LIE YOU BRIAN I WOULD SHAVE ITS ARSEHOLE AND TEACH IT TO WALK BACKWARDS.

AS FOR THIS IS GETBIG 'HOW MUCH SIZE HAVE YOU GAINED IN THE PAST 4 YEARS BEING HERE?

HAHAHAHAHAHA EPIC FAILURE

[bhank]

iF MY DOG LOOKED LIE YOU BRIAN I WOULD SHAVE ITS ARSEHOLE AND TEACH IT TO WALK BACKWARDS.

AS FOR THIS IS GETBIG 'HOW MUCH SIZE HAVE YOU GAINED IN THE PAST 4 YEARS BEING HERE?

HAHAHAHAHAHA EPIC FAILURE

Bodybuilding is not a linear pursuit. I started at 19 and peaked at like 23 years old. I have just been trying to get back to that for 25 years. I have had injuries, and I have taken long breaks to do other things. I have lost all my gains and gotten them back half a dozen times. You don't just get bigger and better forever. I am now 47 years old. I am doing great to be anywhere near what I was at 23 years old.

I tore the pec at 27 I have now fixed it at 47. I can't fucking wait to train chest again

[38 returns]

Bodybuilding is not a linear pursuit. I started at 19 and peaked at like 23 years old. I have just been trying to get back to that for 25 years. I have had injuries, and I have taken long breaks to do other things. I have lost all my gains and gotten them back half a dozen times. You don't just get bigger and better forever. I am now 47 years old. I am doing great to be anywhere near what I was at 23 years old.

I tore the pec at 27 I have now fixed it at 47. I can't fucking wait to train chest again

SO WHEN YOU SAID YOU HAVE BEEN SHREDDED FOR 25 YEARS AND HAVE LIFTED EVRY DAY IT WAS ANOTHER ONE OF YOUR LIES. OK NOTED.

LOST ALL YOUR GAINS. BUT YOU WERE 225 NATURALLY. AND HAVE ONLY MANAGED TO PUT 5 LB ON IN 2 DECADES OF GEAR USE. HAHAHA

[bhank]

SO WHEN YOU SAID YOU HAVE BEEN SHREDDED FOR 25 YEARS AND HAVE LIFTED EVRY DAY IT WAS ANOTHER ONE OF YOUR LIES. OK NOTED.

LOST ALL YOUR GAINS. BUT YOU WERE 225 NATURALLY. AND HAVE ONLY MANAGED TO PUT 5 LB ON IN 2 DECADES OF GEAR USE. HAHAHA

I never ever said I was 225lbs natural you just make shit up and run with it don't you? I have said many times I was not natural in college. I went from 170lbs natty 17 years old to 225lbs 22 years old not natty in college. What part of that do you not understand.  I have stayed in shape but let my weight go from 200-235lbs depending how hard I am training and what else I am doing. I am currently 218lbs this morning. At 47 years old 6 weeks post surgery with abs. I am doing great. Worry about yourself you fat fuck

[38 returns]

I never ever said I was 225lbs natural you just make shit up and run with it don't you? I have said many times I was not natural in college. I went from 170lbs natty 17 years old to 225lbs 22 years old not natty in college. What part of that do you not understand.  I have stayed in shape but let my weight go from 200-235lbs depending how hard I am training and what else I am doing. I am currently 218lbs this morning. At 47 years old 6 weeks post surgery with abs. I am doing great. Worry about yourself you fat fuck

yesterday on here you were 225 at 23 on pro hormones and creatine.

so THAT was another lie!


'fat fuck'

are you going to chase me round Facebook so I can be your latest buddy?

I don't have a pot belly we all saw the diving in the pool, the bunched undershirt, the stage shots you pot bellied pig.hahaha.

again Brian you claimed you were in jail- was it. lie?

you really need to keep up with your lies did your Rhodes scholar father, sorry bdid your dad not teach you anything

[bhank]

My father did get a Rhodes scholarship I know what I saw I did not understand what I saw at the time. Turns out there is a Rhodes college here in the US. So he had a scholarship to Rhodes college but went to Duke on a scholarship instead I have never lied about a thing in my life

https://www.rhodes.edu/

[GymnJuice]

My father did get a Rhodes scholarship I know what I saw I did not understand what I saw at the time. Turns out there is a Rhodes college here in the US. So he had a scholarship to Rhodes college but went to Duke on a scholarship instead I have never lied about a thing in my life

https://www.rhodes.edu/

 

Nice troll job Hanky.

You should get a Rhodes college graduate to write one of your recommendation letters so you can claim that a "Rhodes Scholar" has endorsed you for law school.

[joswift]

I never ever said I was 225lbs natural you just make shit up and run with it don't you? I have said many times I was not natural in college. I went from 170lbs natty 17 years old to 225lbs 22 years old not natty in college. What part of that do you not understand.  I have stayed in shape but let my weight go from 200-235lbs depending how hard I am training and what else I am doing. I am currently 218lbs this morning. At 47 years old 6 weeks post surgery with abs. I am doing great. Worry about yourself you fat fuck

Brians slipping into "I need drugs to get over 175lbs" territory

[Barry Casserole, P.I.]

Nice going brother......especially under the circumstances!

Thanks chief. Merry Christmas and best wishes.

One rep max or reps?

I think let's just go with reps for the first comp so that every person here can participate, including the women. 135lbs for max reps and I will send the winner(s) a Getbig T-shirt.

[wes]

Thanks chief. Merry Christmas and best wishes.

Right back at ya bud! 

[Hulkotron]

Did a leg workout this morning. 

Really wish I was a jobless friendless drug-addict deadbeat loser.

Day is going pretty well otherwise though.

[38 returns]

My father did get a Rhodes scholarship I know what I saw I did not understand what I saw at the time. Turns out there is a Rhodes college here in the US. So he had a scholarship to Rhodes college but went to Duke on a scholarship instead I have never lied about a thing in my life

https://www.rhodes.edu/

HAHAHAHHA

SO HE WENT TO A SCHOOL CALLED RHODES SCHOOL SO ITS THEREFORE A RHODES SCHOLAR

YOU FUCKING PHONY


HAVE YOU STOPED CRYING AFTER YOUR LIE ABOUT YOU GRIEVEING ALONGSIDE MRS MCLEOD WAS REVEALED. OR SHALL I PUT THE MAIL UP HERE OUTLINING HOW 'CARING YOU WERE?'

I WILL ASK HER


YOU KNOW OYU ARE DEAD IN THE WATER WITH THIS ONE BRIAN. SADLY NOT LITERALLY