NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

getbig says jump, Brian says how high?

I actually just sent that video to my orthopedic he wants to see how it is healing up. The main difference is food I am not currently pushing food. If I started pushing food I would be 230lbs in a week with no changes to gear or supplements. The chest is healing up nice. I want to say somewhat lean to see how it heals up.

More importantly the stomach has not had any acid reflux, indigestion, pain, bloating, or gas or diarrhea or constipation or anything. I have been drinking 3-4 cups a coffee a day as well the stomach is fucking bullet proof these days. As such I fully expect to hit 240lbs within a month of resumption of training and upon the initial bulk. I will be hitting all new PRS in everything this next year.

So, by all means talk shit while you can. I am going to own this place this time next year.

[Gym Rat]

Brian proves that muscle and tissue will not disappear the moment one stops training for a bit.
I had to laugh, when I mentioned to my buddy at breakfast last week, how I am taking a week off from training, he said:
"Make sure to keep eating, you shouldn't lose that much if you keep calories high-ish". And this guy's a long time Powerlifter.
I could go on a 7-day water & apple fast, and I won't lose anything in a week. (Some "temp bloat" yes, that's about it).

[bhank]

Brian proves that muscle and tissue will not disappear the moment one stops training for a bit.
I had to laugh, when I mentioned to my buddy at breakfast last week, how I am taking a week off from training, he said:
"Make sure to keep eating, you shouldn't lose that much if you keep calories high-ish". And this guy's a long time Powerlifter.
I could go on a 7-day water & apple fast, and I won't lose anything in a week. (Some "temp bloat" yes, that's about it).

Correct you have had the tissue for 20 plus years it's not going to just disappear in a few weeks. What you do lose is also going to come back quickly. Muscle Memory is very real.

[Hulkotron]

One of the more annoying characteristics of his NPD is posting the exact same shit in multiple threads.

[bhank]

If you guys didnt want an updated current pic you wouldn't post old shopped pics and pretend that is my current form

[wes]

Van doing a double from the floor with 750 then 775 !!!!!!!!!11111111
 

[joswift]

Brian proves that muscle and tissue will not disappear the moment one stops training for a bit.
I had to laugh, when I mentioned to my buddy at breakfast last week, how I am taking a week off from training, he said:
"Make sure to keep eating, you shouldn't lose that much if you keep calories high-ish". And this guy's a long time Powerlifter.
I could go on a 7-day water & apple fast, and I won't lose anything in a week. (Some "temp bloat" yes, that's about it).

no, he proves that he doesnt have any to lose in the first place

If Brian went on a 7 day fast he would lose 15lb at least

[38 returns]

I actually just sent that video to my orthopedic he wants to see how it is healing up. The main difference is food I am not currently pushing food. If I started pushing food I would be 230lbs in a week with no changes to gear or supplements. The chest is healing up nice. I want to say somewhat lean to see how it heals up.

More importantly the stomach has not had any acid reflux, indigestion, pain, bloating, or gas or diarrhea or constipation or anything. I have been drinking 3-4 cups a coffee a day as well the stomach is fucking bullet proof these days. As such I fully expect to hit 240lbs within a month of resumption of training and upon the initial bulk. I will be hitting all new PRS in everything this next year.

So, by all means talk shit while you can. I am going to own this place this time next year.

why didnt you stick with the ifbb pro Brian??

we all want to hear this one...

[bhank]

why didnt you stick with the ifbb pro Brian??

we all want to hear this one...

Stick with what? Dude is a friend on my facebook and post physique and training updates almost daily. No one is examining his repaired pec and recovery more closely than me. Is it perfect nope. Is it a lot better and stronger than it was a year ago when he has the surgery hell yes. Can I see the difference in his before and after pics? Yes absolutely. Can I see the tear in his contest pics yes absolutely. Can you see it now? Only if you know what you are looking for can you see the repair. I can see it. I doubt anyone else can. It looks just like mine. I would expect to recover at the same pace and have similar results at 1 year.  Can I ask him a question about it at anytime and expect a response yes yes I can. We talked about it extensively already

[bhank]

From his facebook today on the right is current form. I can see where the repair was but it looks a lot better than it did prior to the repair. On the left is 8 years ago but before his tear. If you look at his other pics you can see the tear in old pics and you can see the repair area if you look closely at the new one. It looks a lot better

More importantly he says he is stronger after the repair and can train harder without fear of another tear

[38 returns]

hahaha

so when you said you have employed an IFBB pro to help with your rehab it was complete an utter bullshit again.

do keep up Brian this is embarrassingly easy to for you up like a cheap chair in your lies.

has your mum found a new fella yet? I'd love to bum her. Can you link a 'buddy' up please pro. No cap etc Her new house is better than yours isn't it. I'd love to take her over the front porch.

[bhank]

no, he proves that he doesnt have any to lose in the first place

If Brian went on a 7 day fast he would lose 15lb at least

Anyone my size who doesnt eat for 7 days is going to lose 15lbs at least

[38 returns]

Anyone my size who doesnt eat for 7 days is going to lose 15lbs at least

not true lots of tennis playing 50 somethings fast and don't lose 15 lb

[Hulkotron]

bhanks is big into pretending people he follows on Facebook are "friends" these days.

[joswift]

Anyone my size who doesnt eat for 7 days is going to lose 15lbs at least

nope, you are a fucking bloated water balloon

Even 3 days without carbs would see you drop 8lbs, your weight is a fake fabrication of real weight

Your real weight is around 180lbs, drop the drugs and all the gatorade and junk food and you would be down at 180 in 6 weeks

[bhank]

hahaha

so when you said you have employed an IFBB pro to help with your rehab it was complete an utter bullshit again.

do keep up Brian this is embarrassingly easy to for you up like a cheap chair in your lies.

has your mum found a new fella yet? I'd love to bum her. Can you link a 'buddy' up please pro. No cap etc Her new house is better than yours isn't it. I'd love to take her over the front porch.

My mom is 84 years old you idiot

[bhank]

nope, you are a fucking bloated water balloon

Even 3 days without carbs would see you drop 8lbs, your weight is a fake fabrication of real weight

Your real weight is around 180lbs, drop the drugs and all the gatorade and junk food and you would be down at 180 in 6 weeks

Lol so despite weighing 216lbs on empty in the morning and 220lbs after a meal and some fluids I am really only 180lbs sounds about like Jeffs typical logic. And this is when not eating much or training and recovering from surgery. This is below my normal weight yet somehow Jeff has me at 40lbs lower lol I mean can you say Hater? You do realize I am going to add 10-20lbs in about 3-4 weeks once I start training and eating proper? Dont worry it's going to be a few months but you are going to be real mad

[tatoo]

Lol so despite weighing 216lbs on empty in the morning and 220lbs after a meal and some fluids I am really only 180lbs sounds about like Jeffs typical logic. And this is when not eating much or training and recovering from surgery. This is below my normal weight yet somehow Jeff has me at 40lbs lower lol I mean can you say Hater? You do realize I am going to add 10-20lbs in about 3-4 weeks once I start training and eating proper? Dont worry it's going to be a few months but you are going to be real mad

 why you dont look 216 tho?

[bhank]

why you dont look 216 tho?

I look 216 to me. I wrestled for decades. I am real good at telling someone weight apparently you are not. But again this is light weight I am not pushing food training or supplements right now.

[joswift]

Lol so despite weighing 216lbs on empty in the morning and 220lbs after a meal and some fluids I am really only 180lbs sounds about like Jeffs typical logic. And this is when not eating much or training and recovering from surgery. This is below my normal weight yet somehow Jeff has me at 40lbs lower lol I mean can you say Hater? You do realize I am going to add 10-20lbs in about 3-4 weeks once I start training and eating proper? Dont worry it's going to be a few months but you are going to be real mad

you were 211 last week

I know, its food, shit, water and drug bloat


I remember Brian posting he was gaining 3lb a day thinking it was a good thing

[tatoo]

I look 216 to me. I wrestled for decades. I am real good at telling someone weight apparently you are not. But again this is light weight I am not pushing food training or supplements right now.

ive seen 190lb ncaa wrestlers that look bigger than you.. must be your head or something

[bhank]

you were 211 last week

I know, its food, shit, water and drug bloat


I remember Brian posting he was gaining 3lb a day thinking it was a good thing

Right 220 is really 180 you are an idiot. How mad are you going to be when I actually start training eating and put some weight on? I was a solid 235 before my hernia surgery. I have now fixed my digestion I am going to get a lot bigger when healed up.

[joswift]

I look 216 to me. I wrestled for decades. I am real good at telling someone weight apparently you are not. But again this is light weight I am not pushing food training or supplements right now.

you also think you look like a bodybuilder


Finally admits that his added weight is down to having a full belly and a boatload of drugs

"Pushing training" 

You havent posted a hard workout in 4 years

[bhank]

you also think you look like a bodybuilder


Finally admits that his added weight is down to having a full belly and a boatload of drugs

"Pushing training" 

You havent posted a hard workout in 4 years

How you doing on your 10 pull up goal old man?? You don't bench squat or deadlift and want to talk about hard training lol

[38 returns]

My mom is 84 years old you idiot

so your only issue is with th ease gap not me doing her up the arse?

interesting.

 


I'm an O.A.P defile
An Old biddy Fiddler
The Old Deer Hunter
A Grave Robber

And without being crude your mum has got lovely jugs.

Imagine the fun we'd have at next thanksgiving when she introduces us and I order her ot suck me off instantly. You start crying as I spit on her hair.