NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Fine I will accept 315x4 I will bench press 315x5 within 18 months. I still have the best benching on video apparently between us then 350x2. You claim 405

You still can not strict curl 167lbs

SC is natty and 20 lb lighter

you fucking coward

[Skeletor]

Strict curl? SCN has no record of the 75 kilo lift.

Fail.

Again.

[joswift]

Strict curl? SCN has no record of the 75 kilo lift.

Fail.

Again.

of course they dont he lied telling them he was clean, they kicked him out once they found out he was juiced to the fucking gills,.

[BigRo]

Good back session this evening.

Pull downs with stack plus 16kg 3 x 6
Pull ups weighted 25kg x 4, 20 x 6, 15 x 7, 10 x 8 and bodyweight x 10
Barbell rows off rack 160kg x 8,7,6 140 x 10
Chest supported incline dumbbell rows 40kg x 10,8 35kg x 10x 8
Wide grip pulldowns (brining bar down low) 4 sets 70kg x 10

Gear sitting at 300mgs test, 100 tren, 100 mast, 20mg superdrol pre workout. Bodyweight around 112kg after 2 months TRT and not giving too much of a fuck.

[38 returns]

ro how do you get on with superdrol

I am only doing 1mil of test a week but going to add in an oral pre workout - I've enjoyed it in the past

choices are

drol
superdrol
anavar

any thoughts mate?

[BigRo]

ro how do you get on with superdrol

I am only doing 1mil of test a week but going to add in an oral pre workout - I've enjoyed it in the past

choices are

drol
superdrol
anavar

any thoughts mate?

Its a potent pre workout, good pumps and energy, some strength boost, gives lean gains, I suppose it feels a bit bleh as compared to say anavar, you know more of a toxic feeling. I think more bang than var, the only time I was impressed with var was when I got pharma grade.  Anadrol, never liked the feels on it or appetite supression.

[joswift]

Good back session this evening.

Pull downs with stack plus 16kg 3 x 6
Pull ups weighted 25kg x 4, 20 x 6, 15 x 7, 10 x 8 and bodyweight x 10
Barbell rows off rack 160kg x 8,7,6 140 x 10
Chest supported incline dumbbell rows 40kg x 10,8 35kg x 10x 8
Wide grip pulldowns (brining bar down low) 4 sets 70kg x 10

Gear sitting at 300mgs test, 100 tren, 100 mast, 20mg superdrol pre workout. Bodyweight around 112kg after 2 months TRT and not giving too much of a fuck.

super imressive pull ups, was that 30kilos?

[bhank]

Post the video of you benching 350 x 2 please. I only saw you shaking violently under 315 x 1.

I am heading to the gym now. I did this a decade after my initial pec tear. It should be stronger now once I heal up.

[BigRo]

super imressive pull ups, was that 30kilos?

25kg, next week I will start with it.

[BigRo]

I am heading to the gym now. I did this a decade after my initial pec tear. It should be stronger now once I heal up.

I hope your a bit wiser now, benching like that after a pec tear is dumb as fuck, your second rep doesn't count as you locked out with the assistance of the rack for support.

[joswift]

I hope your a bit wiser now, benching like that after a pec tear is dumb as fuck, your second rep doesn't count as you locked out with the assistance of the rack for support.

he looks like he just wandered into the gym drunk and stoned and just had a go when some kids were training

[robcguns]

ro how do you get on with superdrol

I am only doing 1mil of test a week but going to add in an oral pre workout - I've enjoyed it in the past

choices are

drol
superdrol
anavar

any thoughts mate?

I know you asked Ro but anavar is my favorite pre workout well that and cialis. The pumps are fucking stupid. Fuck drol and superdrol is so harsh. Anavar is so mild and it fucking amazing. Agreed with Ro that pharma grade var is worlds above black market.

[Skeletor]

"350lbs for a double"...

That was not a double, it was a single.

[38 returns]

thanks rob and ro!

interesting stuff!

much appreciated gents

[webstar]

Yeah that looks like a real photo

Post the original pussy.

That’s my screenshot too, you pot belly pig

[webstar]

Post the video of you benching 350 x 2 please. I only saw you shaking violently under 315 x 1.

He’s smarter now. Notice, he is using a regular bar as if it is n earthquake bar

A gram a week + gh for a lopsided bench press

[bhank]

Seated hamstring
50,30,30
Leg extension
5x20
Leg press
4x12

Machine Bench press single arm left side
4c20
Machine Bench press single arm right side
3x30
One arm Cable tricep extension left
4x15/20
One arm cable triceps extension right
4x15/20

Not supposed to be doing any benching or resistance right side  yet but put it on the lightest setting to see how it felt

[Lartinos]

I am still not bald. I have thin blond hair up top everywhere there is not even a bald spot. HGH and stem cells and PRP and things of that nature can absolutely thicken hair. Just not being on anything for an extended period of time causes the hair to thicken back up as well. Oral minoxidil and dutasteride also can regrow and thicken hair. Once a few other things are done the hair will be addressed. I am just not there yet priority wise. I don't take any medicine for it. A good haircut and a brush do go a long way though. It will be addressed before I return to a professional work environment.

They’re called vellus hairs and they remain even for totally bald men like you who have MPB.
Pretty funny to hear you stop denying you are bald man..

[bhank]

They’re called vellus hairs and they remain even for totally bald men like you who have MPB.
Pretty funny to hear you stop denying you are bald man..

My wife doesn’t care why should I? Is my hair going to help me train harder?

[IroNat]

I am heading to the gym now. I did this a decade after my initial pec tear. It should be stronger now once I heal up.

I'm looking forward to seeing you go for those bench press max attempts, Bhanky!

Hopefully very soon.

[bhank]

I'm looking forward to seeing you go for those bench press max attempts, Bhanky!

I may delay I am thinking I want to get the left side labrum and long bicep tendon fixed as well left shoulder is not stable

[joswift]

He’s smarter now. Notice, he is using a regular bar as if it is n earthquake bar

A gram a week + gh for a lopsided bench press

and its his right side ( the torm pec) that the stronger dominant side

After all his complaining the pec was holding him back

[webstar]

So far today I have done 100 side laterals, 100 front laterals, 100 mid range laterals, and 100 banded tricep extensions.

I do that 3 times a day for my right side.

I have plans to go to the gym tonight with the wife. I will be training legs.

Which gym are you going too? I thought your were not allowed in public gyms due to Lewd behaviour

[38 returns]

at 3.01 Brian was heading to the gym

at 4.00 he had done the following


driven to the gym
parked
gone into gym

undertaken the following workout

Seated hamstring
50,30,30
Leg extension
5x20
Leg press
4x12

Machine Bench press single arm left side
4c20
Machine Bench press single arm right side
3x30
One arm Cable tricep extension left
4x15/20
One arm cable triceps extension right
4x15/20

then got win his car drove home parked and logged onto get big.

in 58 minutes


27 sets.

allow 1 minute between sets to rest and set up weight- 27 minutes

588 reps - allow 3 seconds a rep= 1764 seconds- 29 minutes 15 seconds.

so in 58minutes Brian got in his car parked got out of car went through gym reception trained and did the same in reverse.

so he managed to get to and from the gym drive park reception etc in 1 minute 45 seconds..


this also does not allow any time for talking drinks toilet opening doors starting car etc etc etc etc.


sadly Brian the distance from batten hill road to n bright leaf boulevard the planet fitness where you train is 12.3 miles or 22 minutes in the car. so 44 minutes travel time.


someones lying again.


thans Brian you fucking imbecile

[wes]

I am heading to the gym now. I did this a decade after my initial pec tear. It should be stronger now once I heal up.

You`re 37 years old in that video.......at 50 if you finally heal up and try to bench that kind of weight again,you are an utter fool......plus that was a rough single rep......we all can`t be like me and get stronger as we age. 

After those major pec tears,you should never ever bench press again you fucking idiot !!

YOU KNOW JACKSHIT ABOUT BODYBUILDING/TRAINING