10 sets underhand low cable row 4 plates sets of 12-15
Superset
10 sets db curls 45s sets of 10-15
10 sets pull ups 10,9,8,7,7,6,6,5,5,4
Superset
10 sets jm press 225 sets of 10
10 sets chin ups 7,6,5,5,5,4,4,4,3,3
Superset
10 sets hammer curls 60s sets of 12
10 sets rear delt raises 30s sets of 10
Superset
10 sets push downs sets of 10-20
5 sets ab roller sets of 12
85 sets I’m smoked.