for you high rep set fellas.. i have a couple questions... are you hitting failure on these sets of 25 reps? how much volume as compared to 6-8 rep workout? ive always thrown in some high rep shit along w the heavy stuff, but never a full routine... looking to give my joints a break for a couple months.
thats lactic acid build up failure
Neuromuscular failure....you don't recruit the entire muscle when lifting. Its done in 'motor units'. Lower threshold first and then so on. The more advanced the lifter, the more motor units can be recruited. The motor unit has to 'recover' before firing again. Lactic acid also is dealt with once pretty quickly once exercise is stopped.
Trained the motor units in my calves, biceps and abs last evening, legs incoming today.
They say I have a conehead Damn son!
It appears more as an egg head from what I can see. I know it’s just an optical illusion, but it is pretty funny.
pull ups and dips again todaymanaged a set of 11 reps, been stuck on 10 for a couple weeks due you a delt /biceps niggle
God damn niggles.
I don't have a conehead son, it's the lighting, my head shape is top notch. Only notice how that looks after you mentioned it.
Son that head is sharper than a tack!!
Looks fine to me son. You would be like a michelin man with a torpedo head on the rugby pitch. And I am undoubtedly beating the winner behind me in the package volume contest at the "Swiss Grand Prix"
You would be 165lbs off the drugs, son. You stuffing that package ala Levrone?
