NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Look Man like I said I plan to compete in the Master Nationals in July 2026 in Pennsylvania. If you or anyone else wants to compete against me or jump me in the parking lot that is where I will be. Anytime you want to come introduce yourself between now and then works for me as well. Just because you don't get the answer you want doesn't mean it has not been answered 1000 times.

you know I can't come the USA

hence why Ireland would have been great

but realistically you are never turning up anywhere I will be. not because you couldn't but because you are too scared. I get it Brian. you are saving yourself the humiliation of a fucking long deserved beating.

[bhank]

What happens when High Point doesnt receive accreditation?

I have done my due diligence. They will be accredited it is not an issue at all. I applied to some hybrid out of state programs I should get in as well but honestly, I like High Point better. Both my wife and I were blown away by the campus and the administration. It was very impressive. The School looked amazing and the people were top notch and it came highly recommended from professional Judiciary contacts.

Law school is a wrap. So let's get back to focusing on training now

[bhank]

you know I can't come the USA

hence why Ireland would have been great

but realistically you are never turning up anywhere I will be. not because you couldn't but because you are too scared. I get it Brian. you are saving yourself the humiliation of a fucking long deserved beating.

No one is scared of a tub of gooey, I am literally a ghost in a meat puppet composed of stardust hurtling through the galaxy you are not scary.

[Soul Crusher]

I have done my due diligence. They will be accredited it is not an issue at all. I applied to some hybrid out of state programs I should get in as well but honestly, I like High Point better. Both my wife and I were blown away by the campus and the administration. It was very impressive. The School looked amazing and the people were top notch and it came highly recommended from professional Judiciary contacts.

Law school is a wrap. So let's get back to focusing on training now

Law school is not a wrap until you pass the bar exam. 

[bhank]

Law school is not a wrap until you pass the bar exam.

I have never failed an exam in my life. I have passed lots of high level exams and not just passed but scored very well. No idea why you think that would be an issue all of a sudden. I mean I clearly have a better test taking aptitude than you. I scored way higher on the lsat which correlates to Bar passage rates and you passed.

[Soul Crusher]

I have never failed an exam in my life. I have passed lots of high level exams and not just passed but scored very well. No idea why you think that would be an issue all of a sudden. I mean I clearly have a better test taking aptitude than you. I scored way higher on the lsat which correlates to Bar passage rates and you passed.

Clearly nothing - you have to grind out 3 years of law school first wo quitting first.   

[bhank]

"The average among all U.S. schools approved by the American Bar Association has remained stable, according to the Law School Admission Council. In every testing year from 2007-2008 through 2013-2014, the mean LSAT wavered between 150 and 151.

During that same time period, however, data from the National Conference of Bar Examiners show the average pass rate for first-time test-takers of the bar exam across the country declined from 79 percent in 2007 to just 74 percent in 2014."

The average LSAT score is 150. That is 50th percentile and 74% of them pass. Meanwhile I score a 166 that is 90th percentile. Passing the bar exam will not be an issue.

[bhank]

Clearly nothing - you have to grind out 3 years of law school first wo quitting first.

Then say I have to complete 3 years of law school because you are correct it is a lot of commuting and reading and writing. But to imply I can't pass an exam is fucking nonsense. I am also not going to shell out my money to fail. Its a wrap

[38 returns]

No one is scared of a tub of gooey, I am literally a ghost in a meat puppet composed of stardust hurtling through the galaxy you are not scary.

phone me then coward and we can sort out a meet

[38 returns]

I have never failed an exam in my life. I have passed lots of high level exams and not just passed but scored very well. No idea why you think that would be an issue all of a sudden. I mean I clearly have a better test taking aptitude than you. I scored way higher on the lsat which correlates to Bar passage rates and you passed.

what is your GPA score?

[bhank]

phone me then coward and we can sort out a meet

I thought you couldnt leave the UK? Am I in the UK? Then why the fuck would I want to talk to you

[38 returns]

I thought you couldnt leave the UK? Am I in the UK? Then why the fuck would I want to talk to you

what is your GPA score?

[38 returns]

I thought you couldnt leave the UK? Am I in the UK? Then why the fuck would I want to talk to you

so you cant speak to people in another country now?  thats a great and genuine excuse.

Brian you said you would fight me in the UK

I want to sort that out we can speak and sort the logistics out. then we can fight.


if oyu dont want to just say and we will understand you are a fucking coward.

you reported josh as you were scared he was going to be in the same country as you and you couldnt protect your family because you are a bitch.

but with me you are too scared to speak. I cant hurt you on the phone bitch.




also what is your GPA score- as in what number.

[joswift]

Law school is not a wrap until you pass the bar exam.

unless he dies he will be here for the next 4 years talking about how hes going to pass it with the highest score ever

[bhank]

so you cant speak to people in another country now?  thats a great and genuine excuse.

Brian you said you would fight me in the UK

I want to sort that out we can speak and sort the logistics out. then we can fight.


if oyu dont want to just say and we will understand you are a fucking coward.

you reported josh as you were scared he was going to be in the same country as you and you couldnt protect your family because you are a bitch.

but with me you are too scared to speak. I cant hurt you on the phone bitch.




also what is your GPA score- as in what number.

You trying to fight me compete in bodybuilding against me or the price is right make up your damn mind?

[bhank]

unless he dies he will be here for the next 4 years talking about how hes going to pass it with the highest score ever

Nah I am already over it besides my physique is coming back rapidly now noticed legs are cut up again out of nowhere have been smooth since surgery

I have been doing light weights but tons of volume everywhere

[38 returns]

You trying to fight me compete in bodybuilding against me or the price is right make up your damn mind?

I can do both

fight you I will put you to sleep in under 30 seconds- its light work

I thought you were an athlete- why can't you do both? oh I get it- its because you are a fuckiing bitch who has never on a fight in his life unless it was against a. woman

[webstar]

Nah I am already over it besides my physique is coming back rapidly now noticed legs are cut up again out of nowhere have been smooth since surgery

I have been doing light weights but tons of volume everywhere

Agreed, cut up

[robcguns]

10 sets laterals 25s for 15s
Superset
10 sets db upright rows 35s for 10s

10 sets front raises 25s for 15s
Superset
10 sets
Crucifix raises 25s for 10s

10 sets db squats 70s for 15s
Superset
10 sets rotary calf raises sets of 20-50

[joswift]

loads of assisted pullups and dips

Also did some one arm assisted pull ups

[IroNat]

Abdominal exercises
Bench press - sets of 5
Wide lat pulldowns - sets of 5
Power cleans - 3x3
Alternate db curls - 5x10
Seated calf raise - 5x10

[Soul Crusher]

4 - 5:30

6 sets DB squats w 90's
4 sets DB RDL's w 90's

Hex Bar Deads - 315 x 5, 405 x 3, 405 x 3, 500 x 1, 500 x 1, 500 x1 , 500 x 1, 405 x 3, 405 x 3, 405 x 3

In between each set of cable crossvers, DB RDLs, Banded chest flies

6 - 7:30

BJJ 

[38 returns]

chest biceps


cable crossover 5 sets last 2 triple drop
seated bench press 6 x 30,20,15,10,10,10
pec dec- 6 x 30,20,15, triple drop x 3

dumbell curl 4 x 10
preacher machine 4 x 12
cable hammer 3 x 15

[IroNat]

We are badasses like Bhanky.

[tatoo]

for you high rep set fellas.. i have a couple questions... are you hitting failure on these sets of 25 reps? how much volume as compared to 6-8 rep workout? ive always thrown in some high rep shit along w the heavy stuff,  but never a full routine... looking to give my joints a break for a couple months.