NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

I don't need to prove myself to you or anyone else

That page has been turned

I posted a vid of me doing 225 x 15 reps like nothing.  Its not that impressive either.   

Less posting and more lifting would do you well.   

[dj181]

My specific lifting exercises are all progressing very well thank you

I post here for my own pure entertainment and I sit there and laugh for like 5 minutes after I make some very funny posts

I know some of my posts put phantom spunker in belly laughs as he said he loved my slave pee moniker

[Soul Crusher]

My specific lifting exercises are all progressing very well thank you

I post here for my own pure entertainment and I sit there and laugh for like 5 minutes after I make some very funny posts

I know some of my posts put phantom spunker in belly laughs as he said he loved my slave pee moniker

Progressive Overload will make all specific lifting exercises and gains happen a lot faster.

[38 returns]

My specific lifting exercises are all progressing very well thank you

I post here for my own pure entertainment and I sit there and laugh for like 5 minutes after I make some very funny posts

I know some of my posts put phantom spunker in belly laughs as he said he loved my slave pee moniker

anyone?

[joswift]

anyone?

hes funny peculiar not funny ha ha

[Grape Ape]

Progressive Overload will make all specific lifting exercises and gains happen a lot faster.

That requires consistent training and effort.

Not in his wheelhouse.

[dj181]

Progressive Overload will make all specific lifting exercises and gains happen a lot faster.

Exactly that is my gold standard of training and I have progressively overloaded my pressdowns and my lateral raises and my wide grip pullups over the last week and a half

[dj181]

That requires consistent training and effort.

Not in his wheelhouse.

My starting 3 way pressdown triset with 5 second positive and negative no rest between reverse grip regular grip and bent over all in kg

37.5-4 32.5-4/3

And the same just today

45-3 37.5-4 27.5-4

That's a 7.5 kg jump which is 16.5 pounds in slow mo 5 sec up and down

A TREMENDOUS INCREASE

[Grape Ape]

You're doing isolation exercises for sets of 3?

[dj181]

You're doing isolation exercises for sets of 3?

It's a giant set 3-way pressdown down with a 5 second cadence all parts of it taken to complete and utter failure

I have added 16.5 pounds to my set working weights in just 9 fuckimg days

Oh.... and Leo just wrote me this....

and train your whole body bud🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂

[Grape Ape]

It's a giant set 3-way pressdown down with a 5 second cadence all parts of it taken to complete and utter failure

I have added 16.5 pounds to my set working weights in just 9 fuckimg days

Oh.... and Leo just wrote me this....

and train your whole body bud🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂

So?

Are you now going to add 49.5 pounds to it over the next 27 days?

Small gains like this are normal.

But yes, everyone knows you're limiting yourself with these jackass workouts.  You're just too lazy at this point in the game to put in real work over a full years' time.  And I don't care what Blakey or whoever said about what you did in the past.

Fact is, you don't workout with any heavy compound or consistent type work for any real period of time.

This is why goals are not met.

[dj181]

And here is my reply to him

Ok, but can I just train it light like 5-8 RIR? I train every day

Day 1 tricep a 3 way pressdown with reverse, normal and bent over all in a row no rest and with a 5 second cadence on the positive and negative portions and I have added 7.5 kg to it in only 9 days so my triceps will grow for sure.

Day 2 is wide grip pullups full ROM 3-4 sets to absolute failure. I want to just build my teras major and upper outer lat no thickness.

Day 3 dumbbell laterals 21's 3-4 cycles to failure. I just want to add size to my lateral delt only.

As you can see I am doing for an extreme Adonis Ratio to sell my product to coach others that want to do the same. I alos have an X/twitter business account.

But ok I can train legs chest and bis with RIR as I don't want them taking away from my Adonis priority.

And again thanks for your great content and I enjoy your podcasts with Larry Pollack. And lastly I think I will run deca at 600 instead of 200 as I discovered DECA sweet spot for me is somewhere between 4-600 per week.

[Grape Ape]

You could do those three days of workouts in one session under 40 minutes.

[dj181]

You could do those three days of workouts in one session under 40 minutes.

Nope each wo takes 45-60 minutes

I warm-up very slowly I'm 56 so I have to

And I rest a full 5-8 minutes between work sets

After 5 minutes about 95% of ATP/PC is replinsed so at least 5 minutes sometimes 8-10

[joswift]

And here is my reply to him

Ok, but can I just train it light like 5-8 RIR? I train every day

Day 1 tricep a 3 way pressdown with reverse, normal and bent over all in a row no rest and with a 5 second cadence on the positive and negative portions and I have added 7.5 kg to it in only 9 days so my triceps will grow for sure.

Day 2 is wide grip pullups full ROM 3-4 sets to absolute failure. I want to just build my teras major and upper outer lat no thickness.

Day 3 dumbbell laterals 21's 3-4 cycles to failure. I just want to add size to my lateral delt only.

As you can see I am doing for an extreme Adonis Ratio to sell my product to coach others that want to do the same. I alos have an X/twitter business account.

But ok I can train legs chest and bis with RIR as I don't want them taking away from my Adonis priority.

And again thanks for your great content and I enjoy your podcasts with Larry Pollack. And lastly I think I will run deca at 600 instead of 200 as I discovered DECA sweet spot for me is somewhere between 4-600 per week.

Go on , heres your chance to make a funny.
How many reps do you do each set?

[Hulkotron]

"Arm Day" workouts e.g. only doing triceps exercises, are discouraged around here, outside of Pride Month.

[BigRo]

And here is my reply to him

Ok, but can I just train it light like 5-8 RIR? I train every day

Day 1 tricep a 3 way pressdown with reverse, normal and bent over all in a row no rest and with a 5 second cadence on the positive and negative portions and I have added 7.5 kg to it in only 9 days so my triceps will grow for sure.

Day 2 is wide grip pullups full ROM 3-4 sets to absolute failure. I want to just build my teras major and upper outer lat no thickness.

Day 3 dumbbell laterals 21's 3-4 cycles to failure. I just want to add size to my lateral delt only.

As you can see I am doing for an extreme Adonis Ratio to sell my product to coach others that want to do the same. I alos have an X/twitter business account.

But ok I can train legs chest and bis with RIR as I don't want them taking away from my Adonis priority.

And again thanks for your great content and I enjoy your podcasts with Larry Pollack. And lastly I think I will run deca at 600 instead of 200 as I discovered DECA sweet spot for me is somewhere between 4-600 per week.

Your delts already overpower you tiny little titties, build a big mans chest for fucks sake.

[dj181]

"Arm Day" workouts e.g. only doing triceps exercises, are discouraged around here, outside of Pride Month.

Hahahahaha

I Wil have very large triceps and medial delts in 6 weeks

And I will fully document this in 3 places

That is how cock sure confident I am that I wil do this

Hopefully my mom can send the money on Friday instead on Monday as I can't wait to throw in the DECA

[dj181]

Your delts already overpower you tiny little titties, build a big mans chest for fucks sake.

I can only train pecs once every 6 days

If I try to train them every 3 days I..... GET CRUSHED


Leo wants 1400 for 3 months coaching

[BigRo]

I can only train pecs once every 6 days

If I try to train them every 3 days I..... GET CRUSHED


Leo wants 1400 for 3 months coaching

thats enough if you do enough volume and intensity, you need to balance out your chest with your shoulders more, probably not possible at this point but anyway.

[dj181]

thats enough if you do enough volume and intensity, you need to balance out your chest with your shoulders more, probably not possible at this point but anyway.

My chest routine would be some kind of press and some kind of pec dec

There are photos if me from April or so 2024 with a side chest in Petersburg that didn't look to shabby

Many one of my many fans could find it

[Soul Crusher]

Supersets, Drop Sets, Stick to the basics, blast Heavy Metal music, stay in the 4-8 rep range, this is not that difficult if even an idiot like me can figure it out.   

[dj181]

Supersets, Drop Sets, Stick to the basics, blast Heavy Metal music, stay in the 4-8 rep range, this is not that difficult if even an idiot like me can figure it out.

The intensifiers I do are 21's, constant tension 5 up 5 down , and tri sets on triceps

Also on pullups I do 10-30 second positive with 60 second negative

So.... lots of intensifiers

[BigRo]

The intensifiers I do are 21's, constant tension 5 up 5 down , and tri sets on triceps

Also on pullups I do 10-30 second positive with 60 second negative

So.... lots of intensifiers

Show even one rep with a 30 second positive and 60 second negative and I would be impressed.

[dj181]

Show even one rep with a 30 second positive and 60 second negative and I would be impressed.

Alright I can film it outside tomorrow if I can get my camera into the right position

But I will send this only to your email only if you promise not to share it with anyone on here

I do not trust these FUCKIING asshloes in this site

So give me a sec to unblock your pms😂