NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Methyl m1ke]

So this is just a sloppy Pendalay row?

Seems like it. Unsure what exactly its supposed to actually do besides make you feel mighty. Just a wild guesss that sc does these facing a mirror

[dj181]

Leo maynhofr on my training split

that cant be real? your split

you must be kidding

everything you said, sry to say it that blunt

sounds utterly stupid


Hahahahaha

Today will be tricep only 3 way pressdown

[wes]

Leo maynhofr on my training split

that cant be real? your split

you must be kidding

everything you said, sry to say it that blunt

sounds utterly stupid


Hahahahaha

Today will be tricep only 3 way pressdown

GRUELLING   

[IroNat]

Leo maynhofr on my training split

that cant be real? your split

you must be kidding

everything you said, sry to say it that blunt

sounds utterly stupid


Hahahahaha

Today will be tricep only 3 way pressdown

dj, Be sure to only train one of the tricep heads so you don't overtrain.
Hope you don't get too big.

[dj181]

I do a tri set om.tris

Reverse grip normal grip bent over all.in a row non stop 3 cycles of this to compete and total failure with a 5 sec + and -

Rest 5-8 minutes btw cycles for full strength output

[wes]

I do a tri set om.tris

Reverse grip normal grip bent over all.in a row non stop 3 cycles of this to compete and total failure with a 5 sec + and -

Rest 5-8 minutes btw cycles for full strength output

I got tired just reading that!
 

[Soul Crusher]

Crushed it today.   

4 am to 6:30 

7 sets - DB Squats 130's
Bench - 135 x 10, 135 x10, 225 x 5 for 5 sets

Circuit

Hex Bar Deads - 315 x 5, 315 x 5, 405 x 3, 405 x 3, 405 x 3, 405 x 3, 405 x 3, 315 x 5, 225 x 10, 135 x 20
Incline Bench DB press - 55's x 15
RDL w 90's x 6 superset calf raises x 10
Banded Cable Crossover x 15
Banded Cable Crunch x 15

30 min walk at brisk pace. 

Feeling great.   

[dj181]

What time do you go to bed?

And are you as much of a racist as you used to be?

[Soul Crusher]

What time do you go to bed?

And are you as much of a racist as you used to be?

Stay in your lane slim.   

[Soul Crusher]

What time do you go to bed?

And are you as much of a racist as you used to be?

Between you and Zorhan Mamdami not being able to bench 135 - two weaklings.     

[dj181]

Whatever

I can bench 220 dipshit

Check my 6 week transformation thread it will bring forth an amazing body transformation

Guaren-fucking-teed

[Soul Crusher]

Whatever

I can bench 220 dipshit

Check my 6 week transformation thread it will bring forth an amazing body transformation

Guaren-fucking-teed

220 is fng baby weight.   Holy Sh!T   - Freshman in HS do more than that. 

[Soul Crusher]

Whatever

I can bench 220 dipshit

Check my 6 week transformation thread it will bring forth an amazing body transformation

Guaren-fucking-teed

F!!!!!   - 315 x 1 is not even that much.   

You would be well advised to do less posting and more eating and lifting.   Maybe you are going for the ultra marathon type guy look?   In that case its working.  Go with it.   

220!!!!  LMFAO!!!!   A grandma in Ukraine or Russia probably craps all over that weakling nonsense.   

[joswift]

F!!!!!   - 315 x 1 is not even that much.   

You would be well advised to do less posting and more eating and lifting.   Maybe you are going for the ultra marathon type guy look?   In that case its working.  Go with it.   

220!!!!  LMFAO!!!!   A grandma in Ukraine or Russia probably craps all over that weakling nonsense.

I think hes working towards the "going through the cat flap" world championships

[Never1AShow]

Whatever

I can bench 220 dipshit

Check my 6 week transformation thread it will bring forth an amazing body transformation

Guaren-fucking-teed

This is Hankins Jedi stuff: if I could ever do it, I can do it now.

Right now he benches 155

[dj181]

Triceps progress again on Weight and on Reps

Fuck yea

[Grape Ape]

I can bench 220 dipshit

No, you can't.

This is based on your own posts.

[dj181]

No, you can't.

This is based on your own posts.

Yes I can

My steeghy has returned Chief

But I'm all bout marketing my transformation for biz now ma main man

Don't give a flying fuck bout str now strictly chasing the AESTHETICS 👍💪😉

[Grape Ape]

Yes I can

My steeghy has returned Chief

But I'm all bout marketing my transformation for biz now ma main man

Don't give a flying fuck bout str now strictly chasing the AESTHETICS 👍💪😉

Post a video of it.

But, remember when you blamed genetics for the 90lb decrease in your bench and subsequent quitting the endeavor?

If it went back up 90, then by that rationale, your strength genetics are unreal.

[IroNat]

dj,
Your triceps are going to be HUGE

 

[dj181]

Post a video of it.

But, remember when you blamed genetics for the 90lb decrease in your bench and subsequent quitting the endeavor?

If it went back up 90, then by that rationale, your strength genetics are unreal.

I don't need to prove myself to you or anyone else

That page has been turned

[Grape Ape]

I don't need to prove myself to you or anyone else

That page has been turned

If you could do it, you would.

History shows that.

You can't, and it's ok to admit it.

I will leave you be to now add millimeters to your shoulder girdle.

[38 returns]

If you could do it, you would.

History shows that.

You can't, and it's ok to admit it.

I will leave you be to now add millimeters to your shoulder girdle.

wait a minute- DJ proves himself all the time!

his shoulder width claim....... oops

his hitman hearns hand speed ....... oops

his world record bench..... ooops

he's hankins lite

[dj181]

If you could do it, you would.

History shows that.

You can't, and it's ok to admit it.

I will leave you be to now add millimeters to your shoulder girdle.

I said videos of me performing lifting

I can do the.shoulder width gig after I buy my two vailz of deca ajd my at home dumbbells ajd pay for my lawyers consulting

[38 returns]

I said videos of me performing lifting

I can do the.shoulder width gig after I buy my two vailz of deca ajd my at home dumbbells ajd pay for my lawyers consulting

please explain in plain english how you cant measure your shoulders until you have deca and pay your lawyers?