NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Absolute lunacy going to the gym twice in one day for this weak routine.

X 2........just take up playing checkers for Christs sake.

[BigRo]

How’s he doing dips?  Local playground?  Hope not.

How are you doing dips DJ? 2 Chairs?

[Donny]

seen people do them on their Balcony

[dj181]

X 2........just take up playing checkers for Christs sake.

12 weeks 😉💪

[Soul Crusher]

4 - 6

Smashed it

DB Squats  - 130's x 10  - 7 sets

Barbell Bench -  135 x 10, 135 x 10, 225 x 15, 225 x 10, 225 x 10, 225 x 10, 225 x 10

Circuit for 1 hour 

405 Hex Bar Deads x 5

DB inclines w 75's x 10

DB RDL's w 110's x 6

Cable Crossover x 15

Cable Crunches x 15

Walk - 15 min


Feeling great. 

[Krankenstein]

12 weeks 😉💪

You and your adolescent emojis

[dj181]

4 - 6

Smashed it

DB Squats  - 130's x 10  - 7 sets

Barbell Bench -  135 x 10, 135 x 10, 225 x 15, 225 x 10, 225 x 10, 225 x 10, 225 x 10

Circuit for 1 hour 

405 Hex Bar Deads x 5

DB inclines w 75's x 10

DB RDL's w 110's x 6

Cable Crossover x 15

Cable Crunches x 15

Walk - 15 min


Feeling great.

Seems you never have a bad or shitty wo

Thats just amazing considering you are natty

[joswift]

How are you doing dips DJ? 2 Chairs?

he doesnt own 2 chairs

[Soul Crusher]

Seems you never have a bad or shitty wo

Thats just amazing considering you are natty

I've been training since im 13 and never stopped. 

[dj181]

I've been training since im 13 and never stopped.

Do you ever have a shitty workout?

[Never1AShow]

Ignoring the dips question = lying

Failing to explain why mom starved him on potatoes for a week then all of a sudden sends him 300 twice in one week = lying

no video of flat = lying

no video of shoulder width = lying

no video of dumbbells = lying

[Soul Crusher]

Do you ever have a shitty workout?

Rarely.   

[dj181]

Rarely.

Lucky you

Had a.great bicep wo with progress

DB con curls went up from 18 kg for 4 to 19 kg for.5 in 48 hours

Also DB supination curls improved as well

[Soul Crusher]

Lucky you

Had a.great bicep wo with progress

DB con curls went up from 18 kg for 4 to 19 kg for.5 in 48 hours

Also DB supination curls improved as well

I am on autopilot w programming, music, intensity , etc.   

[IroNat]

SC does take a break from working out to do lawyering and to eat and sleep.

[Grape Ape]

SC does take a break from working out to do lawyering and to eat and sleep.

Lazy fuck does this daily.

[Grape Ape]

Also, 'nat - I will be attempting your bench workout again today.

If linear progress ceases, prepare to have words.

[Grape Ape]

Words unnecessary, progress made again.

However, feels like I'm getting close to where it could stall.

[IroNat]

Also, 'nat - I will be attempting your bench workout again today.

If linear progress ceases, prepare to have words.

It can be taxing on the CNS.
You may have to reduce the number of exercises in each workout.

[Grape Ape]

It can be taxing on the CNS.
You may have to reduce the number of exercises in each workout.

Today I did the 10 sets followed by:

4 sets neutral grip viking presses

3 sets of hammer curls.

fin

[Methyl m1ke]

How are you doing dips DJ? 2 Chairs?

Thats how I do them, I train at home. Want to fight about it? Get knocked the fuck out internet tough guy.

[Never1AShow]

Has DJ stopped going to the gym?  Seems to be working with dumbbells and chairs.  Is this part of the program he's offering his clients?

Where are the videos training in his flat?