NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Music is the fucking way

Love it when training

Do you "visualize extreme circumstances" pre set?

I do I image one of my enemies on this site trying to harm a good souled person and what I would do to them in real 😉

I thought you were just a heel having a bit of fun here? Why not make a video of you on the bag?

[dj181]

I thought you were just a heel having a bit of fun here? Why not make a video of you on the bag?

Im just not up for it

So you would not want to physically harm someone who called you a pedofile and a rapist

That's libel and slander and defamation of character which is not a part of freedom of speech btw

[dj181]

Words unnecessary, progress made again.

However, feels like I'm getting close to where it could stall.

I have you pegged as a journey fan am I right?

[Grape Ape]

I do I image one of my enemies on this site trying to harm a good souled person and what I would do to them in real 😉

So getbig affects you offline?

Good to know.

[dj181]

So getbig affects you offline?

Good to know.

As I said before its libal and defamation of character

And It’s cute how much effort goes into making me look bad. Meanwhile, I keep getting stronger — in life and in truth😉

And speaking of getting stronger I may end up with 17 inch shredded arms in 12 weeks

They will hit 16 for.sure

Right now they are 14 and 14.25

And doxxing as well that's going past normal trolling dude

[BigRo]

As I said before its libal and defamation of character

And It’s cute how much effort goes into making me look bad. Meanwhile, I keep getting stronger — in life and in truth😉

And speaking of getting stronger I may end up with 17 inch shredded arms in 12 weeks

They will hit 16 for.sure

Right now they are 14 and 14.25

And doxxing as well that's going past normal trolling dude

I am all for encouraging people to realize thier dreams but there is zero chance of you adding 3 lean inches to your arms in 12 weeks or at all at this point in your life. A 14 inch arm is also tiny.

[Grape Ape]

I am all for encouraging people to realize thier dreams but there is zero chance of you adding 3 lean inches to your arms in 12 weeks or at all at this point in your life. A 14 inch arm is also tiny.

Remember, he's also adding this with little to no weight gain.

[38 returns]

And 3 inches to his shoulders


The ones he can't measure

[dj181]

I am all for encouraging people to realize thier dreams but there is zero chance of you adding 3 lean inches to your arms in 12 weeks or at all at this point in your life. A 14 inch arm is also tiny.

Yep it is

And I learned that var and halo are shit drugs for me

My arms have been as big as 16.25 back when I was in Petersburg

So im sure ill have 16 in 12 weeks

Im deflated right now as my normal arm is 15.25

Again full transparency

[dj181]

Remember, he's also adding this with little to no weight gain.

Revisit my ai thread

It predicts 8-10 kg 15-22 pounds of lean dry muscle tissue in 12 weeks

And again FULL TRANSPARENCY I am deflated right now as I just said above

[Grape Ape]

Revisit my ai thread

It predicts 8-10 kg 15-22 pounds of lean dry muscle tissue in 12 weeks

And again FULL TRANSPARENCY I am deflated right now as I just said above

I will not revisit it.

You don't eat enough, and I don't care about leucine.  You don't take in the caloric requirements for such drastic changes.  You've watched enough youtube videos that you should realize this.

[dj181]

I will not revisit it.

You don't eat enough, and I don't care about leucine.  You don't take in the caloric requirements for such drastic changes.  You've watched enough youtube videos that you should realize this.

Here is my daily diet

Breakkie... 1 liter 2.5% milk with 3 tablespoons of sugar

Lunch.... half a pizza with extra Parmesan cheese its roughly 1000 cals alone

Din-din.... 5 eggs with 6 slices of bread

Meal 4... Same as din-din

[BigRo]

Yep it is

And I learned that var and halo are shit drugs for me

My arms have been as big as 16.25 back when I was in Petersburg

So im sure ill have 16 in 12 weeks

Im deflated right now as my normal arm is 15.25

Again full transparency

I will paypal you 15 bucks in 12 weeks if your arms measure 16 inches.

ps; oh wait you dont have a bank account lol

[Grape Ape]

Here is my daily diet

Breakkie... 1 liter 2.5% milk with 3 tablespoons of sugar

Lunch.... half a pizza with extra Parmesan cheese its roughly 1000 cals alone

Din-din.... 5 eggs with 6 slices of bread

Meal 4... Same as din-din

So now you eat 10 eggs a day with 12 slices of bread?

How are you paying for these meals over 12 weeks consistently if you spent you mom's money on dumbbells and steroids?

[dj181]

I will paypal you 15 bucks in 12 weeks if your arms measure 16 inches.

ps; oh wait you dont have a bank account lol

Hahahaha

You could always send it to my mom 😉

She has had like 10 fraud attempts in her bank card over the last week or so

Wish they could catch these mfers and put em.in prison where they belong

[dj181]

So now you eat 10 eggs a day with 12 slices of bread?

How are you paying for these meals over 12 weeks consistently if you spent you mom's money on dumbbells and steroids?

She now sends me money at will

Just this  evening she will send me 100 more bucks

And yep I might need to buy my db plates as I am closing in on max out what I have now

The bells can hold 4 plates a side . 5 1.25 2.5 and 5 kg plates

I have no 5 kg plates but they my be too cumbersome

[Donny]

Here is my daily diet

Breakkie... 1 liter 2.5% milk with 3 tablespoons of sugar

Lunch.... half a pizza with extra Parmesan cheese its roughly 1000 cals alone

Din-din.... 5 eggs with 6 slices of bread

Meal 4... Same as din-din

  biggest troll ever

[dj181]

  biggest troll ever

Hahahaha

That is my real diet Chief

Here's a pic of the pizza box and the bread wrapper😉

[38 returns]

no word on the PT business yet?


haha

file under

bench press
hearns speed

etc
etc
etc
etc

[Lartinos]

As I said before its libal and defamation of character

And It’s cute how much effort goes into making me look bad. Meanwhile, I keep getting stronger — in life and in truth😉

And speaking of getting stronger I may end up with 17 inch shredded arms in 12 weeks

They will hit 16 for.sure

Right now they are 14 and 14.25

And doxxing as well that's going past normal trolling dude

Why did you decide to start blocking people who weren’t calling you that though?

[dj181]

Why did you decide to start blocking people who weren’t calling you that though?

Anyone who says hateful things to me gets blocked

I don't have to put up with reading such shitty words

Ill bulk 6-8 weeks and then cut the final 4-6 weeks

I will end the 12 weeks at 5.5% with a 26 or 27 inch waist and 16-17 inch arms @ 5.5%

And....

Haters blocked. Gains unlocked.

As I don’t waste time reading shit. I spend it proving I’m the shit.

[Grape Ape]

I spend it proving I’m the shit.

When will you start?

[dj181]

When will you start?

Hahahaha

Ill update my 12 week deca thread on the weekly

According to ai things will really start hoping at round week 4

[CalorieKing]

Hahahaha

Ill update my 12 week deca thread on the weekly

According to ai things will really start hoping at round week 4

kill yourself pedo

anyways
incline smith 6 sets
pec deck 4 sets
dips 3 sets

laterals supersetted with rear delts 5 sets

an absolute pile of tricep pushdowns til i couldnt anymore

thats it for today

[Grape Ape]

She now sends me money at will

Just this  evening she will send me 100 more bucks

And yep I might need to buy my db plates as I am closing in on max out what I have now

The bells can hold 4 plates a side . 5 1.25 2.5 and 5 kg plates

I have no 5 kg plates but they my be too cumbersome

What is the cost per day for this diet of milk, 10 eggs, pizza, and 12 slices of daily bread?