NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

I aborted the bench gig cause I actually got weaker and once again I showed full transparency with that

You had a strength drop because you hadn't slept or ate for a week.

That's all it was.

[Never1AShow]

You had a strength drop because you hadn't slept or ate for a week.

That's all it was.

This current plan will be over by October then he'll move on to strict curl.  Seriously he can't do anything more than a couple of weeks, especially if there is any objective measure to show his failure

[Hulkotron]

You forgot the sugar and coffee😃😃

My breakkie is coffee grinds mixed into the liter of milk with 3_4 tablespoons of sugar and zapped in the mic

Today cost is bout 12 bucks

DJ I think you might be confusing coffee grinds with instant-coffee mix.  Coffee grinds are not for eating.

[dj181]

You had a strength drop because you hadn't slept or ate for a week.

That's all it was.

Vanb wants me to get back into benching and im cool with that just paying a one time visit to a gym down the street every 6-8 days

But....

Guess what a one visit costs?

But just before she leaves, she receives....... that organ hell yeah!!!!!

[dj181]

DJ I think you might be confusing coffee grinds with instant-coffee mix.  Coffee grinds are not for eating.

That's European style dude

They make.coffee like that here in cheap restaurants

[Grape Ape]

Vanb wants me to get back into benching and im cool with that just paying a one time visit to a gym down the street every 6-8 days

Well it IS possible just to do exercises without shooting for world records in two months.

You can just do them.

[dj181]

Well it IS possible just to do exercises without shooting for world records in two months.

You can just do them.

Yep but is just cant justify spending 30 bucks of my mom's money for one fucking visit

FUCK NO

My beloved DECA is 80 bucks and now that im running 60 mgs daily one vial will last me 5 weeks

DECA>>>>>>super expensive gym visit

[nobody in particular]

4 - 6 am - Crushed it  shoulders and core.   No BJJ today. 

Feeling great

Music - Soulfly, Cannibal Corpse, Dying Fetus, LOG, Deicide

ever get into slaughter to prevail?

[dj181]

Bought some expensive tortlinne and it sucks ass😡

Will train side delts here in a few hours

[38 returns]

Bought some expensive tortlinne and it sucks ass😡

Will train side delts here in a few hours

no one cares you lying prick

please just leave- you ruin every fucking thread

[nobody in particular]

Since I'm posting in this thread and bearing i mind I'm waiting on shoulder surgery:

bench 65x15, 90x8, 120 x 5 x 5 grip is narrow - barely shoulder width and looks more like a bastardised JM press as that's the only groove I can do without major issues
supersetted with
close neutral grip pulldowns 60x15 90x8 120x 5 x 3
squats (bullshit warmups then) 160 x5 x 5
dl      180 x 3 and that was me wiped out.
nothing to write home about weights in kg fwiw

weirdly slightly heavier weights for less reps seem to aggravate my shoulders less, seems like there's only so many seconds they will put up with before wanting to go their own way

[Grape Ape]

Good luck on your surgery - what's the procedure?

[CalorieKing]

Just 20 minutes incline tread and 20 min HIIT high tension sprints on bike

[joswift]

fuck all

Not been for over 2 weeks

Feel like shit

[Humble Narcissist]

fuck all

Not been for over 2 weeks

Feel like shit

You actually have a good excuse.