NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

I aborted the bench gig cause I actually got weaker and once again I showed full transparency with that

You had a strength drop because you hadn't slept or ate for a week.

That's all it was.

[Never1AShow]

You had a strength drop because you hadn't slept or ate for a week.

That's all it was.

This current plan will be over by October then he'll move on to strict curl.  Seriously he can't do anything more than a couple of weeks, especially if there is any objective measure to show his failure

[Hulkotron]

You forgot the sugar and coffee😃😃

My breakkie is coffee grinds mixed into the liter of milk with 3_4 tablespoons of sugar and zapped in the mic

Today cost is bout 12 bucks

DJ I think you might be confusing coffee grinds with instant-coffee mix.  Coffee grinds are not for eating.

[dj181]

You had a strength drop because you hadn't slept or ate for a week.

That's all it was.

Vanb wants me to get back into benching and im cool with that just paying a one time visit to a gym down the street every 6-8 days

But....

Guess what a one visit costs?

But just before she leaves, she receives....... that organ hell yeah!!!!!

[dj181]

DJ I think you might be confusing coffee grinds with instant-coffee mix.  Coffee grinds are not for eating.

That's European style dude

They make.coffee like that here in cheap restaurants

[Grape Ape]

Vanb wants me to get back into benching and im cool with that just paying a one time visit to a gym down the street every 6-8 days

Well it IS possible just to do exercises without shooting for world records in two months.

You can just do them.

[dj181]

Well it IS possible just to do exercises without shooting for world records in two months.

You can just do them.

Yep but is just cant justify spending 30 bucks of my mom's money for one fucking visit

FUCK NO

My beloved DECA is 80 bucks and now that im running 60 mgs daily one vial will last me 5 weeks

DECA>>>>>>super expensive gym visit

[nobody in particular]

4 - 6 am - Crushed it  shoulders and core.   No BJJ today. 

Feeling great

Music - Soulfly, Cannibal Corpse, Dying Fetus, LOG, Deicide

ever get into slaughter to prevail?

[dj181]

Bought some expensive tortlinne and it sucks ass😡

Will train side delts here in a few hours

[38 returns]

Bought some expensive tortlinne and it sucks ass😡

Will train side delts here in a few hours

no one cares you lying prick

please just leave- you ruin every fucking thread

[nobody in particular]

Since I'm posting in this thread and bearing i mind I'm waiting on shoulder surgery:

bench 65x15, 90x8, 120 x 5 x 5 grip is narrow - barely shoulder width and looks more like a bastardised JM press as that's the only groove I can do without major issues
supersetted with
close neutral grip pulldowns 60x15 90x8 120x 5 x 3
squats (bullshit warmups then) 160 x5 x 5
dl      180 x 3 and that was me wiped out.
nothing to write home about weights in kg fwiw

weirdly slightly heavier weights for less reps seem to aggravate my shoulders less, seems like there's only so many seconds they will put up with before wanting to go their own way

[Grape Ape]

Good luck on your surgery - what's the procedure?

[CalorieKing]

Just 20 minutes incline tread and 20 min HIIT high tension sprints on bike

[joswift]

fuck all

Not been for over 2 weeks

Feel like shit

[Humble Narcissist]

fuck all

Not been for over 2 weeks

Feel like shit

You actually have a good excuse.

[Soul Crusher]

ever get into slaughter to prevail?

I'll check it out.   

[wes]

Since I'm posting in this thread and bearing i mind I'm waiting on shoulder surgery:

bench 65x15, 90x8, 120 x 5 x 5 grip is narrow - barely shoulder width and looks more like a bastardised JM press as that's the only groove I can do without major issues
supersetted with
close neutral grip pulldowns 60x15 90x8 120x 5 x 3
squats (bullshit warmups then) 160 x5 x 5
dl      180 x 3 and that was me wiped out.
nothing to write home about weights in kg fwiw

weirdly slightly heavier weights for less reps seem to aggravate my shoulders less, seems like there's only so many seconds they will put up with before wanting to go their own way

Sorry to hear about our shoulder..............I hope the surgery is a huge success.

[dj181]

And some of you keep throwing around words like “coward” or “pussy” when you talk about me — and some of you even say I can’t throw a punch, that I have no hand speed, and no punching power.

If you actually want to know the truth, don’t take my word for it. Ask my old boxing coach from Poland — Matusz Banaś in Katowice (he’s on Facebook) and ask him about Douglas from the USA. I sparred with him 4–5 times, and after our very first sparring session, he told me straight up: “You are brave.” A coach doesn’t hand out words like that for no reason.

He can also tell you how my punching skills were — my technique, my hand speed, and my power, etc. I only trained with him for a couple of months, so I’m not claiming I’m a polished boxer — but he’ll back me on the fact that I showed up, worked hard, threw correct punches, and never backed down.

So if you really believe I’m a coward or that I can’t punch, go ahead and ask him yourself.

[Hulkotron]

And some of you keep throwing around words like “coward” or “pussy” when you talk about me — and some of you even say I can’t throw a punch, that I have no hand speed, and no punching power.

If you actually want to know the truth, don’t take my word for it. Ask my old boxing coach from Poland — Matusz Banaś in Katowice (he’s on Facebook) and ask him about Douglas from the USA. I sparred with him 4–5 times, and after our very first sparring session, he told me straight up: “You are brave.” A coach doesn’t hand out words like that for no reason.

He can also tell you how my punching skills were — my technique, my hand speed, and my power, etc. I only trained with him for a couple of months, so I’m not claiming I’m a polished boxer — but he’ll back me on the fact that I showed up, worked hard, threw correct punches, and never backed down.

So if you really believe I’m a coward or that I can’t punch, go ahead and ask him yourself.

People talk about the 'pussyfication' of America, yet they run their mouths thinking they won't get slapped and get their arm broken in front of their friends.

[dj181]

People talk about the 'pussyfication' of America, yet they run their mouths thinking they won't get slapped and get their arm broken in front of their friends.

Huh?

So what are you getting at?

[Hulkotron]

Huh?

So what are you getting at?

Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didn't have originally. Fathers either left them alone, or were distant most of the time and not encouraging them. Some even despised them which would shape their personality and the way they interact with others for the rest of their life. They are extremist in everything they do, always looking exaggeratedly for attention, and have troubles adapting to society's rules, because they also have troubles defining their own identity and respecting authority and hierarchy.

[SF1900]

And some of you keep throwing around words like “coward” or “pussy” when you talk about me — and some of you even say I can’t throw a punch, that I have no hand speed, and no punching power.

If you actually want to know the truth, don’t take my word for it. Ask my old boxing coach from Poland — Matusz Banaś in Katowice (he’s on Facebook) and ask him about Douglas from the USA. I sparred with him 4–5 times, and after our very first sparring session, he told me straight up: “You are brave.” A coach doesn’t hand out words like that for no reason.

He can also tell you how my punching skills were — my technique, my hand speed, and my power, etc. I only trained with him for a couple of months, so I’m not claiming I’m a polished boxer — but he’ll back me on the fact that I showed up, worked hard, threw correct punches, and never backed down.

So if you really believe I’m a coward or that I can’t punch, go ahead and ask him yourself.

You couldn’t hurt a fly.

[dj181]

Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didn't have originally. Fathers either left them alone, or were distant most of the time and not encouraging them. Some even despised them which would shape their personality and the way they interact with others for the rest of their life. They are extremist in everything they do, always looking exaggeratedly for attention, and have troubles adapting to society's rules, because they also have troubles defining their own identity and respecting authority and hierarchy.

Throw uncles into the mix and then you got me

[IroNat]

fuck all

Not been for over 2 weeks

Feel like shit

Go train legs.

[dj181]

Shoulders are up 1 full inch in 3 days from 49 to 50

Thier previous best was 52 so once they surpass that it'll be saying something

Don't have access to a weight scale but I don't really give a flying fuck bout it

What matters is the mirror

But measurements can give good info and feedback

Arms are up a quarter inch