NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

5/29/2026

4 - 4:30

9 sets - Cable Rows w Wide bar - 3 high, 3 mid, 3 low 
4 sets - Single Arm DB Rows

4:30 - 5:15 

Circuit

Double Arm DB Rows x 10
Hammer Curls x 10
Lat Pull Down x 10
Cable Crunches
Banded Pull backs x 15
Banded Bicep Curls x 20

6 - 7:30

BJJ   

[wes]

5/29/26

Quads:
Leg Press - 3 X 20,15,12 (pyramid style)
Precor Lying Leg Sled - 3 X 15,12,10  (pyramid style)
Leg Extensions - 3 X 20,15,15

Hamstrings:
Seated Leg Curls - 4 X 20,15,12,10  (pyramid style)

Lower Back:
Hyperextensions - 3 X 20,15,12

Calves:
Leg Press Calf Extensions - 4 X failure

Good one.....added more volume and weight........won`t be able to walk for a week!   

[Soul Crusher]

F Yes!!!

5/29/26

Quads:
Leg Press - 3 X 20,15,12 (pyramid style)
Precor Lying Leg Sled - 3 X 15,12,10  (pyramid style)
Leg Extensions - 3 X 20,15,15

Hamstrings:
Seated Leg Curls - 4 X 20,15,12,10  (pyramid style)

Lower Back:
Hyperextensions - 3 X 20,15,12

Calves:
Leg Press Calf Extensions - 4 X failure

Good one.....added more volume and weight........won`t be able to walk for a week!   

[wes]

F Yes!!!

My legs are already getting sore............I hate it,but I love it too!   

[robcguns]

5/29/26

Quads:
Leg Press - 3 X 20,15,12 (pyramid style)
Precor Lying Leg Sled - 3 X 15,12,10  (pyramid style)
Leg Extensions - 3 X 20,15,15

Hamstrings:
Seated Leg Curls - 4 X 20,15,12,10  (pyramid style)

Lower Back:
Hyperextensions - 3 X 20,15,12

Calves:
Leg Press Calf Extensions - 4 X failure

Good one.....added more volume and weight........won`t be able to walk for a week!   

Nice one Wes. Good to see volume going up.

[wes]

 Thanks Rob !