September 04, 2023
Quads,Hamstrings,Calves:
Pre-Exhaust Super-Set:
{Leg Extensions - 5 X 12-15 (constant weight)
{Seated Leg Press - 5 X 12 -15 (constant weight)
Adductor Machine - 5 X 30,15,12,12,15 (pyramid style)
Seated Leg Curls - 6 X 20,15,12,10,12,20 (pyramid style)
Rotary Calf Machine - 6 X AMRAP