NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Krankenstein]

Well the board keeps sharing a pic of me catching my breath walking and exhaling instead of one of me flexing I think I looked pretty good but where is Jeff’s pic?? This is from the night before in the hotel I think I looked pretty good

Walking and exhaling...so that is a new one to add to the list of why you don't have a bloated gut.

Think all you want.....finish a show WITHOUT excuses and maybe people wouldn't wish death on you.

[Krankenstein]

This petty arguing with the moron Hankins diminishes Jeff's accomplishment.

Well done Joswift, the weight gain is some great progress. Best of luck at your next show.

Hankins just fuck off. Get off the fucking internet and go raise someone else's feral kids. Jesus Christ you are a pathetic subnormal human being.

Fuck Joswift's placing...

Did he:

1) Experience organ failure?
2) Pass out and have the show promoter look for him?
3) Eat a flat bread pizza?
4) Have hallucinations of animals after downing yet another substance in his body?
5) Blame a message board for making him take Lasik because his legs look like shit?
6) Leave a show early because he didn't have any PTO?
7) +#6 blame his wife's astigmatism?
etc, etc, etc

If not, I don't care where he placed...all of those things above are what makes you a real competitor.

[joswift]

You called me out you dumb fuck why am I going to say something positive when your opening post says I didn't earn my placing and you earned yours? Then your next post says you placed against guys half your age something I have never done you claim even though that is exactly what I did in my very first show. I weighed in at 198lbs shredded I stepped on stage at 206lbs holding some water as I cut too much weight. But regardless I placed in the open division against guys in their 20s when I was 43 years old. I took 3rd out of 4 just like you took 4 out of 5 except I didn't then make a post claiming you had never done it you fucking jackass. If you don't want me making comments on your post don't mention my name then make easily disproved lies about me.

How is me taking 3rd out of 4 a fail against guys half my age a fail but you taking 4 out of 5 a win??? I have challenged you a million times to compare physiques you chicken out everytime. We weighed almost the exact same thing at contest give or take 5lbs and are the same damn height give or take an inch. The only difference is you have been bodybuilding 20 years and I have been doing it 2 years. I have put on weight since then sorry that bothers you. I still own my home I still drive a 650hp corvette, I still have a jacked up Dhually, and a 57 beetle, and a Harley I still have a boat. I got rid of my racecars because they race weekends when I have my son. I also had to make room in the garage for my porsche. I don't work a shitty job. I am not going to relapse because I never had a drug problem to begin with I don't even drink. But you took 4 out of 5 so you are the big winner in life taking gear and dehydrating cutting carbs at 58 years old to get 4 out of 5 in classic and you are going to do it again in 3 weeks real healthy.

you have never placed anywhere apart from last

Everyone here knows it
You have built a reputation on fucking typos, Charles Arena beat you, you even posted a pic of you and him saying how you were robbed and the judges fucked up.
When we found more photos of Charles it was clear he beat you hands down

2 years " really, was it two years ago you placed last in Maui?

I dont even know where to start with the "healthy" comment
I did my show, came home , relaxed, had something to eat, watched some TV then went to bed.

I didnt get my wife to drive while I was curled up on the back seat in the foetal position with multiple organ failure rambling about cartoon dogs

And to be fair Brian , neither did you, you just made up a load of lies to detract from your latest in a long line of failures.

[38 returns]

brian don't rewrite history you liar

you came here put a photo up that nobody asked for and asked for a critique

you wanted everyone to kiss your arse but instead you got some criticism.
since then you made it your mission to find fault with anyone except robc who you are terrified of

you have lied about

MMA
BB
SCN
School fights
your upbrninging
organ failure
special forces
serial killers
spot injecting
gear usage

the list goes on

you attack well respected people on here despite achieinving nothing yourself

for this reason you are hated on here literally nobody wants you here at all. and yet you come back to take your kicking because its the only attention you can find in your sad miserable existence. you just arent wanted same as in real life oyu have no friends.

[joswift]

brian don't rewrite history you liar

you came here put a photo up that nobody asked for and asked for a critique

you wanted everyone to kiss your arse but instead you got some criticism.
since then you made it your mission to find fault with anyone except robc who you are terrified of

you have lied about

MMA
BB
SCN
School fights
your upbrninging
organ failure
special forces
serial killers
spot injecting
gear usage

the list goes on

you attack well respected people on here despite achieinving nothing yourself

for this reason you are hated on here literally nobody wants you here at all. and yet you come back to take your kicking because its the only attention you can find in your sad miserable existence. you just arent wanted same as in real life oyu have no friends.

The only time he would frighten a serial killer is to startle them with his "nice French Toast" high pitched faggy squeal.

[38 returns]

his fake tough guy act is the funniest

when asked the only person he is scared of he answered

'myself'.


hahahaahhahahahahaha

[joswift]

his fake tough guy act is the funniest

when asked the only person he is scared of he answered

'myself'.


hahahaahhahahahahaha

His NPD simply wouldnt allow him to say anything else
It makes him beleive hes the most important thing in the world.

[Hulkotron]

brian don't rewrite history you liar

you came here put a photo up that nobody asked for and asked for a critique

you wanted everyone to kiss your arse but instead you got some criticism.
since then you made it your mission to find fault with anyone except robc who you are terrified of

you have lied about

MMA
BB
SCN
School fights
your upbrninging
organ failure
special forces
serial killers
spot injecting
gear usage

the list goes on

you attack well respected people on here despite achieinving nothing yourself

for this reason you are hated on here literally nobody wants you here at all. and yet you come back to take your kicking because its the only attention you can find in your sad miserable existence. you just arent wanted same as in real life oyu have no friends.

And also BigRo even though Ro thinks he looks like shit too.

Any pictures from this show?

Unless you look radically different from the stage pics I have already seen then sadly I would have to say you look like shit, sorry.

Walking and exhaling...so that is a new one to add to the list of why you don't have a bloated gut.

Think all you want.....finish a show WITHOUT excuses and maybe people wouldn't wish death on you.

It seems he doesn't have a gut only under a very specific set of circumstances.

[bhank]

you have never placed anywhere apart from last

Everyone here knows it
You have built a reputation on fucking typos, Charles Arena beat you, you even posted a pic of you and him saying how you were robbed and the judges fucked up.
When we found more photos of Charles it was clear he beat you hands down

2 years " really, was it two years ago you placed last in Maui?

I dont even know where to start with the "healthy" comment
I did my show, came home , relaxed, had something to eat, watched some TV then went to bed.

I didnt get my wife to drive while I was curled up on the back seat in the foetal position with multiple organ failure rambling about cartoon dogs

And to be fair Brian , neither did you, you just made up a load of lies to detract from your latest in a long line of failures.

Again I placed 3rd out of 4 and have the medal and the posted results to prove it that is not last. Meanwhile you placed 4 out of 5 how the fuck is that any better. Let's be real for a minute you would have been 5 out of 6 if I had been there.

[bhank]

brian don't rewrite history you liar

you came here put a photo up that nobody asked for and asked for a critique

you wanted everyone to kiss your arse but instead you got some criticism.
since then you made it your mission to find fault with anyone except robc who you are terrified of

you have lied about

MMA
BB
SCN
School fights
your upbrninging
organ failure
special forces
serial killers
spot injecting
gear usage

the list goes on

you attack well respected people on here despite achieinving nothing yourself

for this reason you are hated on here literally nobody wants you here at all. and yet you come back to take your kicking because its the only attention you can find in your sad miserable existence. you just arent wanted same as in real life oyu have no friends.

Never lied about anything you idiots just twist my words and don't understand that things can change if I said I don't do something that doesn't mean I didn't try it once 25 years ago.

[tatoo]

Again I placed 3rd out of 4 and have the medal and the posted results to prove it that is not last. Meanwhile you placed 4 out of 5 how the fuck is that any better. Let's be real for a minute you would have been 5 out of 6 if I had been there.

ahahahahahahaha... funny shit hankins.. the irony lol

[The Scott]

Never lied about anything you idiots just twist my words and don't understand that things can change if I said I don't do something that doesn't mean I didn't try it once 25 years ago.

Tell me, do you have to keep moving or be covered in (f)lies?  You are an embarrassment to your chimp DNA.

[wes]

Again I placed 3rd out of 4 and have the medal and the posted results to prove it that is not last. Meanwhile you placed 4 out of 5 how the fuck is that any better. Let's be real for a minute you would have been 5 out of 6 if I had been there.

[wes]

September 04, 2023

Quads,Hamstrings,Calves:

Pre-Exhaust Super-Set:
{Leg Extensions - 5 X 12-15 (constant weight)
{Seated Leg Press - 5 X 12 -15 (constant weight)

Adductor Machine - 5 X 30,15,12,12,15 (pyramid style)

Seated Leg Curls - 6 X 20,15,12,10,12,20 (pyramid style)

Rotary Calf Machine - 6 X AMRAP

[Walter Sobchak]

Fuck Joswift's placing...

Did he:

1) Experience organ failure?
2) Pass out and have the show promoter look for him?
3) Eat a flat bread pizza?
4) Have hallucinations of animals after downing yet another substance in his body?
5) Blame a message board for making him take Lasik because his legs look like shit?
6) Leave a show early because he didn't have any PTO?
7) +#6 blame his wife's astigmatism?
etc, etc, etc

If not, I don't care where he placed...all of those things above are what makes you a real competitor.

Wait one minute here Missy, I don't like your tone one little bit, so put that keyboard in neutral and pump the brakes.

You obviously do not grasp the monumental effort that a strict curl world record requires. If possible, and I understand the difficulty, read through the littany of idiotic Wes posts and you will find true gems of wisdom from Hankins, interspersed between the Wes stupidity.

You novice lifters should appreciate the time and knowledge that the great Brian Wood Hankins imparts upon you.You're coming off as spoiled little brats who don't appreciate greatness when you are in its midst.

You make Coop go soft and cry....

[wes]

Wait one minute here Missy, I don't like your tone one little bit, so put that keyboard in neutral and pump the brakes.

You obviously do not grasp the monumental effort that a strict curl world record requires. If possible, and I understand the difficulty, read through the littany of idiotic Wes posts and you will find true gems of wisdom from Hankins, interspersed between the Wes stupidity.

You novice lifters should appreciate the time and knowledge that the great Brian Wood Hankins imparts upon you.You're coming off as spoiled little brats who don't appreciate greatness when you are in its midst.

You make Coop go soft and cry....

[IroNat]

Leg extensions - 3x15-20
Leg curls - 3x8-10
Seated calf raise - 3x12-15
Pullups - 3x5
Wide grip bench press - 3x12
Db press - 3x8-12
Db concentration curls - 3x8-12
Tricep v-bar pushdowns - 3x12-20
Pinch block - 3x3
Neck harness - 1 set

All set to concentric failure.
1 min rests

[Walter Sobchak]

As my father once told me....."don't look a gift horse in the gunt."

[wes]

Leg extensions - 3x15-20
Leg curls - 3x8-10
Seated calf raise - 3x12-15
Pullups - 3x5
Wide grip bench press - 3x12
Db press - 3x8-12
Db concentration curls - 3x8-12
Tricep v-bar pushdowns - 3x12-20
Pinch block - 3x3
Neck harness - 1 set

All set to concentric failure.
1 min rests

Good workout Nat !!

[Walter Sobchak]

Good workout Nat !!

Well ....it's not 225 x 11 in the shaky back squat, but it's a start.

Go wear your wife's panties, you know nothing Jon Snow.     

[38 returns]

 Did I read right Brian thinks he would beat Jeff

File under scares serial killers and ragdolls Tyson


Bizarre

Brian show one single onstage shot that bears jeff- just one

[wes]

Did I read right Brian thinks he would beat Jeff

File under scares serial killers and ragdolls Tyson


Bizarre

Brian show one single onstage shot that bears jeff- just one

He`s fucking high,or delusional.......or both. 

[Walter Sobchak]

Did I read right Brian thinks he would beat Jeff

File under scares serial killers and ragdolls Tyson


Bizarre

Brian show one single onstage shot that bears jeff- just one

Brian Wood Hankins claims he would beat a prime Frank Zane.

Poor Joswift would not stand a chance in hell.

It would be worse than the drubbing Liar Hankins put on both his wife and Jamie Clegg.

Some people find success in Novice bodybuilding shows held in places like Sussex and some break world records in great world wide Strict Homo organizations on their first attempt.

In life you're either a plow horse or a thoroughbred. Hankins is a 0.00001%er and Getbig tends to forget just how elite and advanced he truly is, even before Spaulding ravaged his asshole.

[mops]

In life you're either a plow horse or a thoroughbred. Hankins is a 0.00001%er and Getbig tends to forget just how elite and advanced he truly is, even before Spaulding ravaged his asshole.

Absolutely.

If we play Hanky's semantics game, Id say he's 5th percentile material

[joswift]

Again I placed 3rd out of 4 and have the medal and the posted results to prove it that is not last. Meanwhile you placed 4 out of 5 how the fuck is that any better. Let's be real for a minute you would have been 5 out of 6 if I had been there.

Charles Arena beat you, you posted a photo complaining about how you were robbed.
Why would you do that if you placed ahead of him?

They wouldnt have let you onstage at a PCA contest, they check your standard before you go on